Pace yourself and enjoy this journey called life, that you are on! Listen as we talk about finding balance and giving yourself grace! Follow me on IG @Mindbodyskinbyjay or on Tik Tok @Lovelylaydeejay
8 May 2022
Letters to a Narcissist Part 3
Explore narcissism as I read poetry, talk about Peter Pan Syndrome, conscious manipulation, trauma bonds, and who really has authority over your life!
17 Apr 2022
Letters To A Narcissist Part 2
Let's continue to explore narcissism, as I discuss boundaries, betrayal, trauma bonds, more!
9 Apr 2022
Letters To A Narcissist Part 1
Are you currently dealing with, or have previously dealt with a narcissist? Let's explore what a narcissist is in this episode.
13 Mar 2022
RELEASE THOSE REGRETS!!
Train yourself to stop dwelling on the past and propel yourself towards your future!
20 Nov 2021
Take it personally!
People will show you how they feel about you, take it personally! Stop making excuses for the unsavory behaviors of others.
23 Oct 2021
Self love! It's for everyone!
Learning how to love you!
23 Oct 2021
Stop Shrinking Yourself Into Spaces You Don't Fit!
Part of self love is knowing when to choose yourself and move onto what serves you. That starts with removing yourself from spaces that you don't belong in.
7 Oct 2021
Claim your transition
A reminder to let go of the negative parts of you and leave room for something brighter!
16 Jan 2021
Anxiety
Let's explore anxiety together, with a bit of poetry and insight.
16 Oct 2020
Dating a Demon
Poetry and talk about finding your way back to yourself, after dating someone who tried to break you.
21 Aug 2020
Morning Motivation!
Start your morning off right with positivity and affirmations!
8 Jul 2020
Beauty of the Breakup
Poetry to get you through the lows and help you reach the highs!
30 May 2020
Protecting, projecting, and prioritizing your peace
In this episode we will explore personal peace, how to find it, and how to keep it.
15 May 2020
The Journey of Self Discovery
This episode touches on sex and control within dating, lack of self love, and how to start your journey of self discovery.
8 May 2020
Endometriosis
Bringing awareness to the women's health condition, endometriosis. Come along and listen to my story of being diagnosed and living with this debilitating condition.
1 May 2020
Live With Intention
Stop wandering through life aimlessly, and come listen to ways you can learn to live with intention.
1 May 2020
Grounding With Gratitude
This segment explores the meaning of gratitude, and how we can implement it into our daily lives.
30 Apr 2020
Keeping It Jazzy With Jay (Trailer)
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
1 ratings
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