On Keeping It Off, we’ll share real stories of people who’ve successfully lost weight and maintained it for years. Tune in for honest, inspiring interviews with everyday people who’ve transformed their bodies and their lives—and the lessons they’ve learned along the way.
Weight Regain and Why Maintenance Is Harder Than Losing: Mike "Gormy" Gorman
In this conversation, Mike Gorman AKA "Gormy" shares his profound journey of weight loss, food addiction, and self-acceptance. He discusses the struggles he faced, the turning point that motivated him to change, and the importance of understanding one's 'why' in the journey of transformation. He also highlights the creation of his podcast, the Fat Guy Forum, aimed at sharing men's stories of weight loss and fostering a supportive community.
Gormy's Linktree: https://linktr.ee/gormy_goes_keto?utm_source=linktree_profile_share<sid=c39c0f94-e9f0-4536-93e7-4c4212ca969a (https://linktr.ee/gormy_goes_keto?utm_source=linktree_profile_share&ltsid=c39c0f94-e9f0-4536-93e7-4c4212ca969a)
Gormy on Instagram: instagram.com/gormygoesketo (https://www.instagram.com/gormygoesketo/)
Check out Joel Gets Swole on Youtube: / @joelgetsswole (www.youtube.com/@joelgetsswole)Be a guest on "Keeping It Off" https://forms.gle/ZNrkSRWNchgQr3gR6 (https://forms.gle/ZNrkSRWNchgQr3gR6)
22 Oct 2025
Body Dysmorphia After Massive Weight Loss: Greg (Life After Losing)
After a lifetime of battling weight, Greg (“Life After Losing”) walks us through choosing gastric bypass in 2017, losing ~200 lbs, and what it really takes to maintain 8 years later. We dig into body dysmorphia, why surgery is a tool (not a cheat), how he uses the scale as “just data,” and his loose-skin surgery tips—plus the mindset shifts that let him finally live the life he wanted.
Greg on YouTube: youtube.com/@LifeAfterLosing (youtube.com/@LifeAfterLosing)
Greg on Instagram: instagram.com/life_after_losing_ (instagram.com/life_after_losing_)
Check out Joel Gets Swole on Youtube: / @joelgetsswole (https://www.youtube.com/channel/UC8gFHK1XXxdBja5FvtiR09A)Be a guest on "Keeping It Off" https://forms.gle/ZNrkSRWNchgQr3gR6 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGxXOWh4T3ZPbnB3LUVwQ3REUHVhTk0zcktEUXxBQ3Jtc0trZWJheV9JR2FmWTNabFVGeHZRR0dnMG9MdHR6RkMzaDJIcGdoUVdsd2xTbWw0bmRaRWIzMjNFUUFjTVQ5YVVSOE9LeWhOaE9EUHY4RFZZa2wtN2QxaGpwSG4zNEpseWRPQ3FKSHpLWVkyWjhNWHJ3RQ&q=https%3A%2F%2Fforms.gle%2FZNrkSRWNchgQr3gR6%E2%81%A0%E2%81%A0&v=17oefb7mNf0)
8 Oct 2025
Why Bariatric Surgery Alone Isn't Enough: Rob DiMedio
Rob DiMedio shares his bariatric journey, experience as a coach, and why lifestyle change—not surgery alone—is the key to lasting weight loss.
Follow Rob on Instagram:
https://www.instagram.com/myweightishistory/ (https://www.instagram.com/myweightishistory/)
Check out Busy Bariatrics:
https://www.busybariatrics.com/ (https://www.busybariatrics.com/)
Rob’s free 6 month meal plans (https://l.instagram.com/?u=https%3A%2F%2Fapi.leadconnectorhq.com%2Fwidget%2Fform%2FzjkisP8xJY8vvNERjxV4%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAacR9cZ_0I0hzw7tiNSKQOxAXtzgxjiEpfBLzboVYZ7S8Axkgq9RHcLI_LgYxA_aem_dt_9ofrBwKtzig8nIHeTbw&e=AT33C3PA3FDkeCWf1zThYBelz8fRbUdgRAQDfXLE0oHoUE8vNpMfX-TDHuRteLn1gxHkoZ6HEnOaqUMadpOu4iO8kJ-CItzis5dptfA54g)
Check out Joel Gets Swole on Youtube:
https://www.youtube.com/@joelgetsswole (https://www.notion.so/%E2%81%A0https://www.youtube.com/@joelgetsswole)
Be a guest on "Keeping It Off"
https://forms.gle/ZNrkSRWNchgQr3gR6 (https://www.notion.so/%E2%81%A0https://forms.gle/ZNrkSRWNchgQr3gR6%E2%81%A0)
24 Sept 2025
Mini-Gastric Bypass and Life After Loss: Neri Webster
Today on the podcast I’m talking with Neri Webster, who’s based in Australia. At her heaviest she was nearly 300 pounds (or 135 kilos) and her weight eventually forced her to leave her job. She had a newer bariatric procedure called the mini-gastric bypass and opens up about the challenges she faced both before and after surgery.
In this conversation we cover a lot of ground, including how she shifted her focus towards health instead of just weight loss, the struggles of long-term weight maintenance, and prepping for skin removal surgery. She also opens up about how she tragically lost her husband to addiction transfer after his own surgery
It’s a vulnerable and powerful conversation about resilience, growth, and the importance of asking for help.
Check out Joel Gets Swole on Youtube: https://www.youtube.com/@joelgetsswole (https://www.youtube.com/@joelgetsswole)
Be a guest on "Keeping It Off"https://forms.gle/ZNrkSRWNchgQr3gR6 (https://forms.gle/ZNrkSRWNchgQr3gR6)
10 Sept 2025
The REAL Truth About Life AFTER Bariatric Surgery: Jordan and Dani Torres
In this episode, Jordan and Dani Torres sit down with Joel to share their personal journeys of weight loss, including their experiences with weight loss surgery, the challenges they faced, and the tools they used to maintain their weight loss. They discuss the importance of support systems, the impact of relationships on their journeys, and the mental health aspects of weight management. They emphasizes the need for patience, consistency, and a healthy relationship with food as they navigate their ongoing fitness journeys together.
Jordan's Travel Company: https://linktr.ee/paylesstorrestravel (https://linktr.ee/paylesstorrestravel)
Follow Dani on Instagram: https://www.instagram.com/dani_insanity (https://www.instagram.com/dani_insanity)
Check out Joel Gets Swole on Youtube: https://www.youtube.com/@joelgetsswole (https://www.youtube.com/@joelgetsswole)
Be a guest on "Keeping It Off"
https://forms.gle/ZNrkSRWNchgQr3gR6 (https://forms.gle/ZNrkSRWNchgQr3gR6)
Note: This podcast is for information and education purposes only, and does not provide medical advice. I’m not a medical professional. Always seek professional guidance.
27 Aug 2025
The Psychology of Long-Term Weight Loss: William Anderson
In this first official episode, Joel interviews William Anderson, who shares his transformative journey from struggling with obesity to becoming a licensed mental health counselor. Bill discusses the psychological aspects of weight loss, the importance of developing sustainable habits, and the need for personal responsibility in achieving health goals. He emphasizes the significance of understanding energy balance, the role of visualization in self-image, and the necessity of long-term commitment to a healthy lifestyle. The conversation also touches on modern tools for weight management and the importance of finding joy in the process of change.
William Anderson's website:
https://theandersonmethod.com/
"The Anderson Method" book:
https://a.co/d/bBgxhnh
Be a guest on "Keeping It Off"
https://forms.gle/ZNrkSRWNchgQr3gR6
Note: This podcast is for information and education purposes only, and does not provide medical advice. I’m not a medical professional. Always seek professional guidance.
21 Aug 2025
Introduction: Joel's Story
In this first mini-episode, Joel shares his personal journey with weight loss, detailing his struggles with obesity, various diets, and the impact of life changes, including the COVID-19 pandemic. He discusses his decision to pursue bariatric surgery as a means to achieve long-term weight loss success and introduces the purpose of Keeping It Off, which aims to explore sustainable weight loss and share success stories from others who have maintained their weight loss over time.
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8 ratings
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