Keeping it Real with Nyree and Fiona

About Keeping it Real with Nyree and Fiona

Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!

Publisher

Nyree Segui and Fiona Alford

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

24 Nov 2020

Latest episode

6 Oct 2026

Latest episodes

224 episodes in the feed.

1. 

   6 Oct 2026

   When Did Fitness Get So Complicated?

   Got an topic you want us to discuss? Send us a message! Macros. Protein targets. Zone 2. 10,000 steps. Cold plunges. Supplements. Sleep scores. Recovery scores. Fitness trackers. And somehow we're supposed to keep track of all of it! But when did getting healthy become so complicated? In this episode of Keeping It Real, we cut through some of the fitness noise and get back to the basics that have worked forever: strength training, moving more, eating reasonably well, getting enough sleep and ...

2. 

   29 Sept 2026

   💥Modification is Not Failure!

   Got an topic you want us to discuss? Send us a message! What happens when the thing you love doing suddenly has to change? For Greg, it started with what he thought was a pulled groin. It turned out to be an inguinal hernia—and suddenly workouts that had been part of his routine for years needed to be modified. In this episode of Keeping It Real, Greg, Nyree and Fiona talk about the physical AND mental challenges of coming back from injury. What do you do when 20 pounds feels ridiculously lig...

3. 

   15 Sept 2026

   Stop Starting Over: Building a Fitness Routine that Actually Sticks!

   Got an topic you want us to discuss? Send us a message! September feels like a fresh start. New routines, back-to-school schedules, renewed motivation…and maybe a promise that this time we're finally going to stick with the fitness plan. But what happens when life gets busy? In this episode of Keeping It Real, we talk about why the best fitness routine isn't the one you can follow when everything is going perfectly—it's the one you can still manage when you're tired, stressed, travelling, wor...

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

0

YouTube

0

Engagement

30

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