Keeping It Reel Podcast w/Sweet T

About Keeping It Reel Podcast w/Sweet T

Helping people with the everyday use of technology by showing them how to do the basic digital tasks. How can I support you?

Publisher

@TommyKenyon7

Category

technology

Language

en

Explicit

No

First episode

21 Oct 2017

Latest episode

1 Oct 2026

Latest episodes

154 episodes in the feed.

1. 

   1 Oct 2026

   FTH4 is live. Your club site is stuck. Let’s fix it.

   DescriptionFree Toast Host 4 is the new club website. Login, admin, agenda, email, and the old site looking different. I’m walking through what I figured out and taking your issues live. Bring your club number and the screen that’s broken. #toastmasters #freetoasthost4 #fth4

2. 

   31 Aug 2026

   How I Stopped Saying Yes to Stuff I Hate (AI + Energy Filter)

   Stop saying yes to work that drains you. Use this energy filter to reclaim your time and raise productivity without burning out. If you want to stop saying yes on autopilot, start here. Then I ran one question before I committed: does this move me forward or does it just keep me busy? In this episode I walk through: How AI speeds up my job search and resume system without doing the thinking for me How I got email cleanup down to about five minutes a day How I block my calendar so random yeses have to fit The 3-question filter I use on new commitments Why Toastmasters is one of the rare yeses that gives back while I give The Small Win Rule: pick one thing this week, not five The three questions: Does this move me forward or just keep me busy? Will this cost more energy than it gives back? If I say yes, what am I saying no to? What’s one thing you want to stop saying yes to? Drop it in the comments. I reply. Free live-stream and podcast checklists: keepingitreel.tv tinyurl.com/TommyKenyonPortfolio I used to say yes to everything. Then I started running a filter before I committed, and that one question bought me back hours. This is not me quitting my life. This is me cutting the drain. What you’ll walk away with A 3-question filter you can use this week on new yeses A simple way to rate the Energy Tax on scheduling, email, and random asks One small swap: drop one drain and put that time into family, a walk, deep work, or recording The 3-question filter Does this move me forward or just keep me busy? Will this cost me more energy than it gives back? If I say yes, what am I saying no to? Key takeaways Every yes is a no to family, content, travel, rest, or the job search Busy can give a dopamine hit and still leave you empty in the tank A system can make you less busy and still move you forward. That’s what my resume system did You do not have to say no to everything. You have to see it first Find the rare yes that gives back while you give. Toastmasters is that for me CTA Comment one thing you want to stop saying yes to. I reply to comments. Grab the free pre-flight and stream-down checklists at keepingitreel.tv if you run live events or a podcast. 0:00 Hook — The yes trap and the one question that bought back hours 0:35 My AI usage, for real — How I use AI on the job search and resume system to speed up work I already know how to do 1:48 The problem with saying yes — Why being a good teammate was costing family, content, travel, rest, and job-search time 2:38 The Energy Tax — Email to inbox zero in about five minutes, calendar blocks, and rating High / Medium / Low 5:51 Question 1: Forward or just busy? — Why a system can complete the work and still leave you less busy 6:45 Question 2: Energy in vs energy out — Toastmasters as the rare yes that gives back while I give 7:53 Question 3: What am I saying no to? — Use the filter on new commitments, not just old ones 9:08 The Small Win Rule — Pick one thing this week and replace it with something that fills the tank 10:16 Recap, checklists, and where to find me — keepingitreel.tv guides, comment CTA, weekly plan, keep it real I used to say yes to everything. Does this move me forward or does it just keep me busy? Busy gave me a dopamine hit. It didn’t give me freedom. Productive on paper. Empty in the tank. You don’t have to quit all of it. You just need to see it. You can still say yes. You just say yes on purpose. I don’t need a perfect system. I just need a repeatable one. Good doesn’t have to be perfect. Just start this week. stop saying yes, reclaim your time, energy filter, productivity, say no without guilt, time management, job search system, resume system, AI for job search, inbox zero, calendar blocking, Toastmasters, buy back your time, busy vs productive, small wins, progress over perfection, podcast checklist, live streaming checklist, Keeping It Reel, Tommy Kenyon, purpose driven 100

3. 

   31 Jul 2026

   Day 70: The Checklist a 15-Year Pro Still Uses (Plus AI Slop)

   A guy who’s been doing video and audio for 15+years still keeps a checklist close by. Turns out that’s not overkill. It’ssmart. I also noticed LinkedIn finally added a way toreport AI slop. You can spot it a mile away now. Everybody’s got CapCut, Canva,and AI tools, so the polished stuff is everywhere… and somehow it all looks thesame. I’m putting together a short 7-part seriescalled Keeping the Live Stream Alive. It’s for anybody runninginterviews, live events, OBS, or any kind of recording setup. Simple checksthat keep things from falling apart when it counts. Got a free 10-step pre-check you can downloadand print right now at keepingitreal.tv. Stick it next to your gear. If you’d actually want this series, drop acomment or shoot me a message. Trying to see if it’s worth building out.

Who has been a guest on Keeping It Reel Podcast w/Sweet T

Names identified in recent episode analyses. Showing up to five guests.

• David Runyon
• Michael
• Zach (Ziggy)
• John Duffin

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

39,290

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 73 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

89

Social presence

0

YouTube

76

Engagement

68

Contact Keeping It Reel Podcast w/Sweet T

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Keeping It Reel Podcast w/Sweet T