Step into the therapist’s world with Keeping Secrets, hosted by licensed therapists Julia Baum and Sabrina Tropper. With over 20 years of combined experience, they reveal what it’s really like to work in mental health today. From the highs and lows of the job to the ways cultural shifts shape counseling and psychotherapy, this podcast offers an insider’s view. Whether you're a fellow professional or simply curious about the field, tune in for engaging discussions on the art and complexity of therapy in a changing world.
Therapy in a Divided World: How Current Events Affect Us All
Hosts Sabrina and Julia examine how current events permeate the therapy room, influencing clients and therapists, and emphasize the importance of genuine connection in navigating differing perspectives in this interview episode.
29 Oct 2025
From Virtual to Reality, Part 2: Sabrina's Journey Back to the Office
Therapists Sabrina and Julia reflect on the transition from virtual to in-person therapy, exploring the anxieties, excitements, and impacts on client experience in this interview episode.
22 Oct 2025
From Virtual to Reality, Part 1: Navigating the Therapist's Transition
Sabrina and Julia discuss the transition from virtual to in-person therapy, exploring the challenges and unexpected benefits of online work and how the pandemic has reshaped the therapeutic connection in this interview episode.
9 Sept 2025
Therapists Talk Self-Care, Burnout, and Balance
Therapists Sabrina and Julia discuss self-care, burnout, and balance in the mental health profession, revealing how therapist well-being impacts client care and exploring systemic pressures.
30 Jul 2025
What We’ve Learned About the Human Struggle
Hosts Julia and Sabrina explore the universal themes of pain, self-judgment, and resilience discovered through their years of therapeutic work, highlighting the shared human experience.
24 Jun 2025
Diagnosed by TikTok - Bonus Episode
Hosts Julia and Sabrina analyze the impact of mental health buzzwords, exploring how language shapes perceptions, perpetuates stigma, and influences the accuracy of mental health conversations.
24 Jun 2025
Diagnosed by TikTok - Untangling Mental Health Buzzwords
Hosts Julia and Sabrina examine the overuse of mental health buzzwords like "trauma" on social media, emphasizing the need for precise language and responsible communication.
9 Apr 2025
Choosing a Therapist: The Good, the Bad, and the Sketchy
Sabrina and Julia unpack the green and red flags to watch for when choosing a therapist—emphasizing the value of consultation calls, clear qualifications, and cultural sensitivity. They dive into what makes a therapeutic relationship feel safe (but not too cozy), how to spot when something’s off, and why giving advice can be a slippery slope. Expect tangents, strong opinions, and a few laughs as they explore what really makes a good fit—and what doesn’t.
25 Mar 2025
The Therapist’s Journey: Expectations vs. Realities
In this episode, Sabrina and Julia reflect on the gap between their early expectations of being therapists and the realities they’ve encountered in practice. They examine the limited assumptions they once held about clients and therapy, the vital role of creativity in their work, and the ways cultural shifts continue to reshape the field. They also delve into the ever-present need for growth and learning, as well as the shifting perspectives on therapist vulnerability and self-disclosure.
11 Mar 2025
Shifting Roles from Therapists to Podcasters
In this debut episode of Keeping Secrets, therapists Julia Baum and Sabrina Tropper step out of the therapy room and into the world of podcasting. They share what inspired them to start this show, the unexpected challenges of creating something new, and their hopes for the conversations ahead. With candor and curiosity, they explore the evolving role of therapists in a world shaped by social media, shifting cultural norms, and new expectations of mental health care.
10 Mar 2025
Behind the Scenes: A Keeping Secrets Blooper (teaser episode 2/2)
Julia and Sabrina are all set to record the teaser, but sometimes things don’t go as planned. Catch this behind-the-scenes moment!
10 Mar 2025
Behind the Scenes: A Keeping Secrets Blooper (teaser episode 1/2)
Catch this outtake as Julia and Sabrina record the teaser—where forgetting what to say turns into a laugh break.
4 Feb 2025
Before the First Session: A Preview of Keeping Secrets Podcast
What do therapists talk about when no one’s listening? Keeping Secrets is a brand-new podcast where Julia Baum and Sabrina Tropper—two licensed therapists—offer an unfiltered look at mental health trends, therapy culture, and the surprising shifts in the field. No client secrets exposed—just real conversations about what it’s like on the other side of the couch. Subscribe now and follow us on Instagram and YouTube @KeepingSecretsPod!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
2,599
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
4 ratings
Podcast Authority Score: 37 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
36
Social presence
0
YouTube
65
Engagement
32
Contact Keeping Secrets
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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