Keeping Up With Kendal

About Keeping Up With Kendal

Kendal Z, a fitness coach and mental health advocate, explores the connection between physical and mental well being. Each week, she dedicates iher discussions to topics like fitness, nutrition, and mental health. “I want to offer practical tips on how to improve your overall health and happiness. From workouts and meal planning to stress management and self-care, I am on a mission to help you build a stronger, healthier you! I want to help you feel seen and heard!” LISTEN EVERY TUESDAY!

Publisher

Kendal Ziel

Category

education

Language

en

Explicit

Yes

First episode

8 Dec 2022

Latest episode

2 Feb 2026

Latest episodes

48 episodes in the feed.

1. 

   2 Feb 2026

   50. "In a World Where You Can Be Anything, Be Kind"

   WELCOME BACK!!! Long time no see :) In this episode, I catch up on life and vent about how we all need to be kinder. It takes one person to change the vibe and make someone's day.

2. 

   1 Apr 2025

   49. What Do Normal People Do?

   As a graduating girly, I yap about how my life is about to change...and I am nervous! If someone could answer this question for me, that would be great!

3. 

   5 Mar 2025

   48. "You Grow Through What You Go Through" ft. Diana

   Diana and I discussed past relationships, reflecting on the importance of recognizing the signs of abuse and understanding when a relationship becomes unhealthy. We talked about the power of turning to your community and friends for support after leaving an abusive situation, emphasizing that healing doesn’t have to be done alone. Through our conversation, we highlighted the importance of self-awareness and trusting your instincts to identify red flags before they escalate.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

4.4 / 5

38 ratings

Podcast Authority Score: 29 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

31

Social presence

0

YouTube

0

Engagement

67

Contact Keeping Up With Kendal

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.