Keeping Up with the Watkins is a raw, real, and often hilarious look at marriage, parenting, and the beautiful chaos of family life. Hosted by Brei and Steven Watkins—married for 14 years and raising four kids—this podcast dives into the highs, lows, and everything in between. From parenting wins (and fails) to marriage moments, deep conversations, and plenty of laughs, no topic is off-limits. Buckle up, because keeping up with the Watkins is a wild ride!
The Watkins family shares life updates, discussing sports, school, and navigating recent challenges, offering listeners a glimpse into their lives after a break.
12 May 2025
EP: 15 Parenting in the Digital Age – How We Set Boundaries and Balance It (Part 2)
“In this episode, we dive into how we set boundaries and balance screen time, social media, and devices in our home. From family rules to real-life struggles, we share what’s working, what’s not, and how we stay connected in the digital age.”
8 May 2025
EP 15: Mind Over Chaos – Protecting Your Mental Health in Parenthood
In this episode, we dive deep into our personal journeys with mental health and how therapy has played a role in helping us show up better—for ourselves and for our family. We talk openly about what led us to seek therapy, what we’ve learned, and why taking care of your mind is just as important as anything else in parenthood. This conversation is raw, real, and a reminder that healing is possible—and necessary.
5 May 2025
EP13: Parenting in the Digital Age – Screens, Social Media, and Boundaries (Part 1)
In this episode of Keeping Up with the Watkins, we’re diving into one of the biggest parenting challenges today—raising kids in a digital world. From screen time struggles to the pressure of social media, we open up about how we manage technology in our home, what boundaries we’ve had to set (and reset), and how we try to stay connected in a world full of distractions. Whether your kids are toddlers or teens, this one is for every parent trying to find balance.
1 May 2025
EP:12 “Our Toughest Year: How We Grew and Moved On” (Part 2)
In this powerful continuation, we reflect on what came after the storm—navigating NICU life, the weight of the COVID year, and the emotional rollercoaster that tested our faith, marriage, and mindset. From hospital visits to home adjustments, we open up about how we found strength, healed together, and turned one of our hardest seasons into a chapter of growth, love, and resilience.
28 Apr 2025
EP: 11 Watkins Kids Takeover (with a Little Help from Mom & Dad)
Today’s episode is a special one — the Watkins kids are running the show! Get ready for laughs, surprises, and some real talk as our kiddos take over the mic and give you a glimpse into life through their eyes. From silly rapid-fire questions to family stories and hilarious “This or That” games, it’s all fun and chaos — just the way we like it! Mom and Dad are tagging along to keep the peace (or at least try). Tune in for an episode full of heart, laughter, and a whole lot of personality!
24 Apr 2025
Episode 10: Our Hardest Year – The Toughest Season of Our Marriage (Part 1)
In this raw and emotional episode, we open up about the year that nearly broke us—2020. From navigating a global pandemic to welcoming premature twins born three months early, we were deep in survival mode. We share the realities of NICU life, the fear and uncertainty we faced daily, and how our marriage was tested like never before. This is the beginning of one of the most defining seasons of our journey—one filled with tears, grit, and the kind of love that refuses to quit.
21 Apr 2025
EP: 9 Breaking Generational Cycles – How We’re Changing the Narrative (Part 2)
In Part 2 of Breaking Generational Cycles, we dive deeper into how we’re actively rewriting the story for our family. From parenting with intention to unlearning toxic habits, we open up about the choices we’re making to create a healthier, more honest foundation for our kids. This episode is all about growth, grace, and the power of doing things differently—on purpose. Tune in and let’s break the cycle together.
#KeepingUpWithTheWatkins #GenerationalHealing #FamilyGrowth
17 Apr 2025
EP: 8 “Breaking Generational Cycles: What We Want to Change for Our Kids (Part 1)”
In this powerful episode, Brei and Steven open up about the patterns, mindsets, and behaviors they grew up with—and the intentional choices they’re making to break those cycles for their own family. From discipline styles and emotional expression to finances and communication, they reflect on the things they’ve unlearned and how their childhood experiences shaped the parents they don’t want to be. This is the beginning of an honest, two-part conversation about healing, growth, and rewriting the narrative for the next generation of Watkins kids.
14 Apr 2025
Ep: 7 The Love Languages Debate – Do They Really Matter?
In this episode of Keeping Up with the Watkins, we’re diving into the world of love languages—and not just the basics. We’re asking the real questions: Do they actually matter in a long-term relationship? Are they still relevant after 14 years of marriage and four kids? Brei and Steven share their personal experiences with discovering each other’s love languages, the moments they missed the mark, and how learning to speak each other’s language (even when it doesn’t come naturally) has shaped their connection. Whether you’re fluent in “Words of Affirmation” or struggling with “Acts of Service,” this episode is all about learning to love your partner the way they need—not just the way you’re used to.
10 Apr 2025
Ep: 6 The Unspoken Pressure of Parenthood
Let’s talk about the stuff we don’t always say out loud. In this episode of Keeping Up with the Watkins, we’re diving into the hidden weight parents carry—from the unrealistic expectations we put on ourselves to the silent comparison game that creeps in on social media. We’re getting real about the mental load, the guilt, the judgment, and the pressure to “do it all” while still smiling through the chaos.
Whether you’re a new parent, a seasoned pro, or somewhere in between, this one’s for you. We’re sharing our personal experiences, the lessons we’re still learning, and the grace we’re giving ourselves along the way.
8 Apr 2025
Ep: 5 The Juggle is Real – Balancing Health as Busy Parents
In this episode of Keeping Up with the Watkins, we’re getting real about the challenges of prioritizing health while raising a family. From trying to eat better to finding time to move our bodies, it’s a daily juggle when kids and life are constantly in motion. We’re sharing our personal health goals, what’s working (and what’s not), and how we support each other through it all. If you’ve ever felt like your health gets pushed to the back burner, you’re not alone—let’s talk about it.
31 Mar 2025
Ep: 4 Marriage in the Trenches – Fighting Fair and Finding Peace
Marriage isn’t always sunshine and date nights—sometimes, it’s navigating disagreements, managing stress, and learning how to fight fair. In this episode of Keeping Up with the Watkins, Brei and Steven get real about conflict in marriage. From the pettiest arguments to the deep discussions that shape their relationship, they’re sharing their best (and worst) moments in the trenches.
How do you handle disagreements without letting them spiral? What’s the secret to fighting fair and finding peace? Tune in as they break down strategies for healthy communication, setting boundaries, and reconnecting after conflict.
It’s raw, it’s real, and it might just change the way you approach arguments in your own relationship. Don’t miss this one!
🎙️ Listen now and let’s talk marriage, growth, and keeping love strong—even in the hard moments.
27 Mar 2025
Ep:3 Are we doing enough? The pressure to be good parents.
In this compelling episode of the Watkins Podcast, we dive into the relentless pressures of modern parenting. Are we truly doing enough? Join host Watkins as we unpack the expectations and societal pressures that weigh heavily on today’s parents. Through honest conversations, we explore the emotional toll of striving for perfection, the balancing act of career and family life, and the often-unspoken guilt that accompanies parenting decisions. This episode offers a supportive space for parents to reflect on their journeys, challenge unrealistic standards, and embrace the idea that doing our best is both enough and admirable. Tune in for an eye-opening discussion that redefines what it means to be a “good” parent in today’s world.
27 Mar 2025
Ep: 2 What We Wish We Knew Before Marriage
Marriage is a beautiful journey, but let’s be real—it comes with lessons we never saw coming! In this episode of Keeping Up with the Watkins, we’re diving into all the things we wish we had known before saying “I do.” From communication struggles to balancing expectations, finances, and family dynamics, we’re sharing the hard-earned wisdom we’ve gained over 14 years of marriage. Whether you’re engaged, newly married, or a seasoned spouse, this episode is full of laughs, raw truths, and advice we hope will help you navigate your own love story.
Tune in for real talk, some “oh, we’ve been there” moments, and the lessons we wish someone had told us sooner!
27 Mar 2025
Ep: 1 Meet the Watkins
Welcome to Keeping Up with the Watkins! In this first episode, meet your hosts, Brei and Steven Watkins—a fun, chaotic husband-and-wife duo balancing marriage, parenting four kids, and everyday life. Get to know their story, why they started this podcast, and what to expect in future episodes. From parenting wins (and fails) to marriage lessons, they’re keeping it real, raw, and full of laughs. Plus, a fun rapid-fire Q&A so you can get to know them better!
18 Mar 2025
Keeping up with the Watkins Trailer
Welcome to Keeping Up with the Watkins—a real, raw, and ridiculously fun podcast where life is loud, love is strong, and chaos is just part of the adventure! Hosted by Brei and Steven Watkins, this husband-and-wife duo takes you inside their world of marriage, parenting four active kids, and navigating the beautiful mess of everyday life.
Expect deep conversations, hilarious moments, and unfiltered takes on family, relationships, and everything in between. Whether you’re here for the laughs, the advice, or just to feel a little less alone in the craziness of it all, you’re in the right place.
Hit play, subscribe, and get ready to keep up! New episodes drop Monday and Thursdays.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
55
Social presence
0
YouTube
0
Engagement
32
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