Join Me Cornell B. on this lifestyle change and weight loss marathon as I bring on live guest such as healthcare profession, personal trainers, and people who overcame the obstacle of obesity to share information and testimonies on how we can improve our overall health(mental, physical, emotional, spiritual). Keeping it 100% real issues, stuff they don’t say on TV from male and female experiences and perspectives.
Covington High Girls Track Coach April Sams and R&B Recording Artist Bryson "Cupid" Bernard join me to discuss the power of having a great support system starting with your significant other. Checkout their fitness story!
5 Aug 2020TRANSCRIPT
Your Stronger Than You Think
New Orleans, Louisiana native Licensed Professional Counselor and Motivational Speaker Brandon Williams. He joins me on the podcast to take about the strength we have within us from a mental and spiritual standpoint. Mr. Williams explains how important physical, mental, and spiritual health are all connected to successfully keep weight off.
31 Jul 2020
Road To 100
San Antonio native Tyneichau Baker joins me to shares her weight-loss journey. She explain what Road to 100 means and how she uses her motto to inspire other plus size women to keep it 100 with themselves. Check out her story!!
29 Jul 2020
Action Jackson
Lake Charles, Louisiana native Jeffrey Jackson joins me to share his journey to become a certified personal trainer and starting his own business "Action Jackson Fitness". Jeffrey shares with me the process he takes with his clients through to help them reach their weight loss goals which can lead to lifestyle change ultimately.
25 Jul 2020
The Game Changer
Along your weight-loss journey some people come into your life and they are positive game changers. Bailey Vallot who's an certified personal trainer and aspiring body builder in Lafayette, Louisiana has been my game changer, checkout her lifestyle change and weight-loss story.
17 Jul 2020
The Blueprint
Lake Charles, Louisiana native and LSU graduate Doctor Donald Higgins joins me on the podcast to shares some important medical advice and methods pertaining to losing weight that can ultimately lead to a healthier lifestyle change. He has been a key component to helping me understand things about our bodies pertaining to weight loss that has been a game changer for me so far on my journey.
13 Jul 2020
More Mental Than Physical
Biggest Loser Contestant Robert Richardson II and Sheldon "Sheldo" Brown joins me to share the good, the bad, and the ugly of their weight-loss journey. This lifestyle change is not easy and these two guys are apart of my circle who been helping during my journey through encouraging words and motivational videos, so check out their stories.
12 Jul 2020
Keeping Weight Off Podcast Trailer
Just a introduction on why I wanted to share my weight-loss journey through this podcast.
Inside a recent episode
Your Stronger Than You Think
Published 5 Aug 2020 · Transcript excerpt
[…] So I think that is, like, important that you say that, because, you know, especially with the weight loss journey, like, you know, if you're not taking that time to meal prep, if you're not taking that time to, you know, just work out. You know, it don't have to be an hour or two hours. It could be a hit workout for 30 minutes, and you still get the same burn. But if you're not taking that time for you, because it's something that you need, it's not, it's not something that, you know, whether you coach or whatever profession you're in, it's not something your job need, it's something for yourself. […]
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