A holistic mental wellness podcast that discusses topics from foundational nutrition, full body health, and biohacking, to emotional and spiritual wisdom. Embarking on a healing journey whether physical, mental, or emotional - can get overwhelming. Keeping Well with Kiera serves to help guide you on your journey and put you in touch with aspects of healing that may be outside your current realm
This podcast is not intended to diagnose, treat, or serve as personalized medical information. Please contact your physician prior to making any changes to your diet, medication, or lifestyle
Follow me on Instagram @keepingkierawell for more information
Or, check out my website at: www.movementalityny.com
What is the cause of your anxiety? Is it trauma? Or is it your gut?
In todays episode I discuss what might be the cause of your anxiety. When someone comes across what I do, they often begin to question themselves on the cause of their anxiety. The idea that all of our anxiety and mental health issues stem from trauma has been shoved down our throats, but that isn't always necessarily the truth. The other side of that is that there is an issue going on in your body and your gut that is causing anxiety.But then how do you differentiate what is causing your anx...
4 Jul 2024
Ep. 7 - Burnout
In todays episode, we discuss the topic of burnout. In today's day and age, we are being bombarded by stressors and at some point if we don't manage our diet and lifestyle, the stressors can negatively affect your health.Today I discuss what burnout is on a physiological level. I go over the general adaptations of stress and how each stage affects us and develops into burnout. When it comes to burnout, I go over how on a Hair Tissue Mineral Analysis I can tell if someone is near or in a state...
2 Jul 2024
Ep. 6 - Is your low stomach acid causing your anxiety?
Today we discuss the question on if your low stomach acid is the cause of your anxiety. Maybe it's new ifnormation, maybe it's not, but deficiencies are a major cause for mental health issues. When it comes to deficiencies, its not always about what your eating, it's about what you're digesting. Having optimal digestion is a crucial step in making sure that you stay anxiety free for many reasons. One important reason is the fact that despite our bodies needing micronutrients (vitamins + miner...
27 Jun 2024
Ep. 5 - Are your panic attacks caused by blood sugar?
In today's episode I go in-depth to breakdown what blood sugar is and how exactly it may be causing your panic attacks. Many people don't know that low blood sugar and anxiety look and feel almost identical. You know, the hyperventilation, heart palpitations, weakness, shakiness, lightheadedness, dizziness, and passing out? Yeah, that can be your blood sugar. But what's causing your blood sugar to cause panic attacks? There are multiple causes of low blood sugar that I go over in this episode...
25 Jun 2024
Ep. 4 - Food is Information
Today's episode is another Tiny Tuesday where I briefly discuss the importance of the quality of food. Food, whether highly processed or regeneratively grown provides information to your body. That information can either feed disease or feed wellness. The quality of your food determines whether you feel energetic or fatigued, anxiety prone or calm, happy or sad. For years we have been fed the narrative that the quality of food doesn't matter, only calories do. But it's time to shift that narr...
20 Jun 2024
Ep. 3 - WELL Methodology
In today's episode I go over exactly how I work with clients. The WELL method was founded after analyzing exactly what I was doing when my clients were getting amazing success. The data gave birth to my signature WELL method, which stands for:WisdomEnrich Level OutLiberate During this episode, I outline the specific tools that I use with each client to guide them during each step of the methodology. By identifying barriers and providing education, clients are able to decipher what steps they ...
18 Jun 2024
Ep. 2 - Social Media is Inflammatory
Welcome to the first Tiny Tuesday podcast episode where I hop on (or should I say, jump off) about a topic that has me feeling a certain type of way.In this episode we discuss how to navigate the world of social media without being thrown all the way into one camp or another. Right now, social media is clickbait central and trying to convince you in 30 second clips that vegetables are poisonous and you should completely cut out this food or that. The issue is that a lot of the information onl...
17 Jun 2024
My story
Tag along to hear about how I got into holistic medicine and anxiety. I'll give you a hint, my initial goal wasn't to end up here. Thankfully, I am so fulfilled by the work I do and the knowledge I share. For those who haven't heard my whole story, you get to listen to how I got here and maybe you'll find some areas that resonate with you too. I hope you enjoy!Trigger warnings: talk of suicide and parasites
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