Two best friends and creators of KeepLife.Simple. We decided that since we love to chat with each other so much day to day, might as well turn it into a podcast! In our episodes, you will hear us chat about everything from faith to motherhood to healthy lifestyles and beyond. We both love routines and simplicity in the middle of chaos. Our mission is to bring joy to you as you listen and realize we are just normal regular ole moms too!
Would love for you to join us on instagram @keeplife.simple_
Shop our store: www.shopkeeplife.com
Sometimes (as moms) we can be bad about saying yes to everything...but it's also okay to say no sometimes. Or what about those days you just want to sit and do nothing? Well, that's okay too. We chat about all this and how all of it is so normal. Reminder to stop being so hard on yourself, friends!
7 Oct 2024
15. Finding JOY in stepping out of your comfort zone
We just got home from such a great work weekend! We had a booth for KeepLife at Made South Market in Birmingham. Weekends like this truly fill our cups and remind us why we started this business. Sometimes we need that push to get away from behind our phones, and find that interaction face to face. It is easy to forget how important that is and how God shows up in every way.
Instagram: @keeplife.simple_
25 Sept 2024
14. Whole Body Health: Physical, Mental, and Spiritual
Whew, I don't know about you...but we kind of let our health slip through the cracks this past summer. Since school started back (and we are finding routine again) we are now focusing on whole body health! What does this mean for us? It means we are prioritizing physical, mental, and spiritual health and realizing how much they truly do work together to help you feel WHOLE!
Emily Judice's 5 Day Challenge: Find her on Instagram @thatgirlemilyjudice
Parent's Prayer Journal: https://www.christianparenting.org/product/a-life-of-faith-2024-2025-prayer-journal/
17 Sept 2024
13. The days are long but the years are short
If there was ever a saying that has resonated with us throughout our journeys of motherhood, it has been that the days are long but the years are short! As we head into this next season of life, we are really feeling it!
So today we talked about all the different seasons of motherhood, and our favorite times (and maybe our least favorites too lol ) through each season! We also talk about trying to make connections with our kids during all the chaos of each stage. And we know fear is a big struggle with motherhood. So we discussed our own struggles with fear and allowing God into those moments with us!
Grab your coffee and enjoy!
Love,
Kelsey and Leah
3 Sept 2024
12. We're BACK!! Summer Recap: The highs and lows (Season 2 Episode 1)
We are SO excited to be back with Season 2!! We closed Season 1 discussing all things summer. So today we wanted to give an update on our summers as we jump back into this new season of not only our podcast, but also this new season of life!
This summer was full of highs and lows. We experienced lots of JOY, but also walked through some incredibly difficult moments. Today we give you a look into it all. So grab your coffee and join us as we head into this next season!
Love,
Kelsey and Leah
15 May 2024
11. Summer and a fun Q&A
In this episode, we sit down to wrap up the first official season of KeepLife.Chatty! Talking all about our summer plans and ending with a fun Q&A to get to know us better!
15 May 2024
10. A balanced you
Can we talk about ALLLLL the things that are thrown in our face on how to be “healthy”? There are SO many extremes out there (take it from someone that has tried them all) to get you where you “need” to be. Today we want to talk about ditching the extremes, figuring out what works for YOU, and how to be the healthiest version of you!
15 May 2024
9. White SUV vs Black SUV trend
The White SUV vs the Black SUV trend is all over social media right now! Where do we fall? Where are the moms that are in-between?
15 May 2024
8. Choosing JOY
Yes you heard us, you can CHOOSE JOY (and gratitude)! Let’s talk about where joy truly comes from and how we can choose it everyday, the difference in joy and happiness, and yes there will still be tough moments, but trusting that our JOY will always come back!
15 May 2024
7. Social Media and the love/hate relationship with it
We're going to be real transparent today! If you are in any type of social media space you KNOW the toll it takes on your mental health. So we’re going to talk about the negatives, BUT we will also talk about the positives too! And allowing yourself the space you need for your health while still growing a business through social media.
15 May 2024
6. Take the vacation
Today we are going to talk about one of our favorite mental breaks from the chaos of life, and that is travel! And when we say travel it doesn’t always have to be something over the top (even though we do love a good long vacay), but even just a weekend or a night away to decompress is so good for the soul!
15 May 2024
5. Building habits to reach your goals
It is easy to set goals (with great intentions) just to feel like you're lost on how to get there. In this episode we chat about how building habits is what puts the strategies in place to reach those goals!
15 May 2024
4. Loving our husbands well - Part 2
In this episode we continue the chat about loving our husbands well!
10 May 2024
3. Loving our husbands well
Ready to talk marriage? We love this topic, because we love our husbands so much! But that doesn’t mean marriage doesn’t take work, and we are here to do the work!
10 May 2024
2. Morning routines
Do you have a consistent morning routine? Are you hoping to one day? In this episode we chat all about mornings and where we fall in that category.
8 May 2024
1. Meet Kelsey and Leah
We are so excited to chat with y'all! In this episode we just explain a little more about who we are and how we started KeepLife.Simple. Our mission for this podcast is help other moms (whether you are a SAHM or working mom) realize that being regular and simple is perfectly normal. We also love routines and finding joy in this chaos of motherhood. Hope you enjoy!
7 May 2024
KeepLife.Chatty (Trailer)
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