Join me, Tonya, as I outwardly process life and discuss spiritual, creative, healing, and growth journeys of my own, real-time. I’ll also have conversations with different guests about their own life experiences, all while doing kegels and drinking coffee. Leave inspired to be you — authentic and true.
Catch new episodes of the Kegels & Coffee Podcast every other Tuesday on Spotify & Apple Podcasts!
Today, I’m doing a quick card pull from the same affirmation card deck I used a couple of weeks ago — I Am Everything affirmation card deck by I Am & Co. Check out @iamandco on Instagram for more products. P.S. — this isn’t a sponsored episode. I just like supporting people, especially small businesses, BIPOC, and/or women period, and the creator of this deck is all three. I also love checking in with the universe on my alignment, so thought I’d share with you too. ✨Don’t forget to subscribe and turn on your notifications so you know when I drop new episodes! For everything K&C, follow @kegelsandcoffeepod on Instagram. You can learn more about me by following me on Instagram @tonyadoeslife and checking out my visual diary at www.tonyadoeslife.com
17 May 2023
K&C: Ep. 6 | Our Flow State
On today’s episode, I’m sharing my flow state journey — how it looks and feels for me, how I’m showing up and being intentional about being in a constant state of flow. I invite you to this episode to explore your own flow state.✨Don’t forget to subscribe and turn on your notifications so you know when I drop new episodes! For everything K&C, follow @kegelsandcoffeepod on Instagram. You can learn more about me by following me on Instagram @tonyadoeslife and checking out my visual diary at www.tonyadoeslife.com
5 May 2023
K&C: Ep. 5 | Affirmation Quickie - I Am Still
Today, I’m doing a quick card pull from one of my many affirmation card decks. Love checking in with the universe on my alignment, so thought I’d share with you too. I pulled a card from the I Am Everything deck by I Am & Co. Check out her page on Instagram @iamandco for more of her products. P.S. - this isn’t a sponsored episode. I just like supporting people, especially small businesses, BIPOC, and/or women, and the creator of this deck is all three.✨Don’t forget to subscribe and turn on your notifications so you know when I drop new episodes! For everything K&C, follow @kegelsandcoffeepod on Instagram. You can learn more about me by following me on Instagram @tonyadoeslife and checking out my visual diary at www.tonyadoeslife.com
3 May 2023
K&C: Ep. 4 | Our Guiding Light — Intuition
Today’s episode hits the tip of the iceberg in understanding our guiding light — intuition. What is it? How does it manifest in our lives? Why do we choose to suppress it?✨Don’t forget to subscribe and turn on your notifications so you know when I drop new episodes! For everything K&C, follow @kegelsandcoffeepod on Instagram. You can learn more about me by following me on Instagram @tonyadoeslife and checking out my visual diary at www.tonyadoeslife.com
5 Apr 2023
K&C: Ep. 3 | Boundaries Part 2 — Should I push them, or nah?
I’m continuing the boundaries conversation. Going down the rabbit hole, analyzing layers of questions and nuances around boundaries. ✨ Don’t forget to subscribe and turn on your notifications so you know when I drop new episodes! For everything K&C, follow @kegelsandcoffeepod on Instagram. You can learn more about me by following me on Instagram @tonyadoeslife and checking out my visual diary at www.tonyadoeslife.com
21 Mar 2023
K&C: Ep. 2 | Boundaries Part 1 — Should I push them, or nah?
Today, I’m starting the conversation around boundaries. What are they? Do we need them? And if so, when? Why?Dissecting my questions, my process, and the nuances around boundaries. ✨ Don’t forget to subscribe and turn on your notifications so you know when I drop new episodes! For everything K&C, follow @kegelsandcoffeepod on Instagram. You can learn more about me by following me on Instagram @tonyadoeslife and checking out my visual diary at www.tonyadoeslife.com
14 Mar 2023
K&C: Ep. 1 | Who am I? Where am I?
“Allow me to reintroduce myself…” I’m back! And on a podcast this time! Who am I? Where have I been? Tune in to find out how I started this corner of the universe as I re-connect with the Kegels & Coffee community by kicking off my first podcast episode! 🙌🏽 Don’t forget to subscribe and turn on your notifications so you know when I drop new episodes! For everything K&C, follow @kegelsandcoffeepod on Instagram. You can learn more about me by following me on Instagram @tonyadoeslife and checking out my visual diary at www.tonyadoeslife.com
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