If you've said things like…
“I know they probably don’t hate me… but I FEEL like they do.”
“I know everything will be ok… but I FEEL like it won’t be.”
“I know I am good enough for them… but I don’t FEEL like I am.”
“I know I am loved… but I don’t FEEL loved.”
“I know I am capable of achieving more… but I FEEL so incapable…”
And maybe you’ve questioned why “knowing better” isn’t enough to shift how you’re acting in world and how you’re perceiving yourself...
In this episode, I explore why we can't integrate a better mindset / higher perspective on a situation when we FEEL some strong feelings about it.
*IMPORTANT NOTE* - If you have a strong resistance towards being in your body and feeling, this could be a sign of unintegrated Trauma. The kind of work talked about in this podcast could take you out of your window of tolerance and that could be unsafe for you. If you want to do deep healing work around Big-T Trauma, work with a professional who's trained to work with Trauma, like a Somatic Psychotherapist.
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Website: https://kelevatecoaching.com (https://kelevatecoaching.com/)
Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): https://forms.gle/6AAjAmwbxyVXxAab7 (https://forms.gle/6AAjAmwbxyVXxAab7%C2%A0)
Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self https://www.kelevatecoaching.com/general-9 (https://www.kelevatecoaching.com/general-9)
Instagram: @kelevate_ https://instagram.com/kelevate_ (https://instagram.com/kelevate_)
TikTok: @kelevate https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r= (https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r=)
19 Dec 2023
46. This Isn't About Your Body Or Food
Have you been practicing more balance and flexibility in the way you approach nutrition + fitness but you’re STILL taking forever to get ready because you’re incessantly body checking, constantly comparing yourself to other women + determining how you see and treat yourself based on the results of that comparison, and letting fearful thoughts about what might happen to your body because of what you ate or how little you exercised rob you of your ability to be present?
In this episode, I explain a similar place we find ourselves in when we try to fix our relationship with food by adopting more "flexible", "balanced" and "intuitive" ways of controlling your food, and how these issues will only perpetuate until you feel-to-heal your negative relationship with yourself + your body.
Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self https://www.kelevatecoaching.com/general-9 (https://www.kelevatecoaching.com/general-9)
Website: https://kelevatecoaching.com (https://kelevatecoaching.com/)
Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): https://forms.gle/6AAjAmwbxyVXxAab7 (https://forms.gle/6AAjAmwbxyVXxAab7%C2%A0)
Instagram: @kelevate_ https://instagram.com/kelevate_ (https://instagram.com/kelevate_)
TikTok: @kelevate https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r= (https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r=)
12 Dec 2023
45. Dear Fellow Anxious Girlie
Don't you just hate that your mind always tends to go to those negative, worst-case scenario places?
Even though you try to think more positively (and everyone in your life has told you to in one way or another)...
You can't seem to stop yourself from catastrophizing most things, and that drives you CRAZY, doesn't it?
In this episode, I share some insights as a several year long recovering worse-case scenario thinker, and what I needed to learn to overcome the impact that my perpetual anxiety was having over my life.
Website: https://kelevatecoaching.com (https://kelevatecoaching.com)
Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self https://www.kelevatecoaching.com/general-9 (https://www.kelevatecoaching.com/general-9)
Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): https://forms.gle/6AAjAmwbxyVXxAab7 (https://forms.gle/6AAjAmwbxyVXxAab7 )
Instagram: @kelevate_ https://instagram.com/kelevate_ (https://instagram.com/kelevate_)
TikTok: @kelevate https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r= (https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r=)
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