I strongly encourage you to find a mental health professional to assist you on your journey.
4 Jul 2020
Episode 3: The Exercise Monster
We will delve into my weight loss pitfalls and successes in this episode.
7 Jun 2020
Episode 2: A little about Diet
In This Episode of Kengie Loses it all we discuss my diet and some great recipes that I love.
The recipe for fajitas that we discuss in this episode is broken down below.
1/2 bag of Frozen Sweet Pepper Stips
1/2 bag of frozen chopped onions
2 Tumaro's Low calorie wraps
McCormick Original Taco seasoning
First you place the Pepper strips in your skillet. Cook these covered on a medium heat stirring occasionally until they are no longer frozen. Then add the onions and taco seasoning. Increase the heat to high until the onions are cooked and the moisture has been either absorbed by the taco seasoning or evaporated. Spit the completed mixture into your two wraps and you're ready to go!
This meal is 325 calories and delicious!
31 May 2020
Episode 1: A little about Kengie
This is the first episode of Kengie Loses It All! During the episode you will learn a little about Kengie and her weight loss journey. Saddle up! It's going to be a fun ride!
Contact Kengie Loses it All!
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Kengie Loses it All!?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
