This podcast is about the everyday BLACK women going through everyday shit. Trying to navigate through life, while trying not to lose it. Here you will find total transparency on all issues from marital issues good and the bad, parenting, addiction, grief, sexual health, mental health etc. Consider me your new girlfriend; in a platonic way of course!
In this episode I talk briefly about my body choices, because it is so heavy on my heart I just wanted to share my POV on my personal experiences with medical professionals about my choices.
28 Jul 2023
Confident Sistah
This episode is about getting real REAL about not always having or being, confident in oneself. Getting naked (not literally) but baring the soul to build it back up brick by brick. Sharing how I was torn down by the men I once loved, even a teacher that broke me. I'm not weak nor am I broken, listen to me tell you how I rebuilt myself and my confidence.
29 Jun 2023
All in her "BUSINESS"
Listen to me and my cousin Esha owner/operator and CEO of Selfcare Services by Esha, LLC, catch up on life and find out what's new with her business. She's still snatching the gurls waist all over the DMV and beyond and PHATTING asses too.
If you want to get connect with Esha she can be reached at:
Instagram @selfcareservicesbyesha
TikTok @selfcareservicesbyesha
https://linktr.ee/selfcareservicesbyesha
19 Jun 2023
Happy Father’s Day
In this episode I am showing love to my fathers on Father’s Day. I am speaking raw off the top of the dome and more importantly authentically.
14 Jun 2023
Coming OUT!
In honor of PRIDE month, I decided to dedicate this entire episode to all the people in the ⚧️ LGBTQIA correlation. I talk all about my 2nd failed marriage, and how that door closed so this one can open. Remember Love is Love and it has no boundaries. 🌈🩷
15 May 2023
Mental Health Awareness Month:Checking In
This episode is bringing awareness to mental health since May is Mental Health Awareness Month. Take a listen to the openness of my POV while dealing with my mental health concerns. Remember you are not alone and always seek help if you need to, and if you are ever feeling suicidal please dial 988 to speak or chat with someone. 🩷
16 May 2022
Parenting in 2022
I'm side eying this new parenting wave too Girl. In this episode I'm talking about my personal parenting style and experiences, as a mother of 6 in 2022. I'll talk about different issues that I was faced with. I'll also talk about how I've handled those issues. You'll get a bird-eye view on how I'm raising my young'ins. Take a listen there are some great take aways.
**Disclaimer: I am not an expert; all of my advice is from personal experiences with my 20 years of parenting. Please parent as you please, no judgment here.**
9 May 2022
Friendship Scale
In this episode I'm talking about the "friendship scale." A friendship scale is just what it is a scale or meter. Think of it as a thermometer, it is the metaphoric form of where you prioritize your friends and associates. Are you #1 in your "Friend/s" life? Do you put them high on your friendship scale meanwhile you are not? Take a listen to me tell my truth about the people in my life and where I feel they are. Also listen to the kind of friends I'd like and one I am becoming.
7 May 2022
Hawt Topics!
I have been away for so long, and I've missed you. I was sick, I was dealing with not physically having my mom and grandmother here because their birthdays are couple weeks apart. I also had just found out my last living grandmother had passed away. I also was experiencing imposter syndrome. Anyway, in this episode I'm talking about some juicy topics that stuck out to me while I was dealing with life. Take a listen to my personal POV on some headlining topics, that were trending at the time.
1 Apr 2022
Enough Is Enough!
In this episode I talk about those closed doors in my marriage, that has led me to make the hard decision to walk away from my marriage. I to play a part in the fall of our marriage, however abuse is never okay rather it is physical, mental, verbal or monetary. Listen to me share my perspective on things. The tea is boiling, baby get your cups ready.
**In this episode I couldn't remember the word platonic. **
24 Mar 2022
When the "SMOKE" clears
In this episode of Kenna Said So Podcast, my husband an I sit down and get real spilling and airing out our dirty laundry.... Well all of my dirty laundry as I stand 10 toes down telling you and him what it is. We also talk about where we are in the marriage and how we are working and healing through our infidelities. Marriage is not always in his words Hallmark cards and chocolates, it gets ugly and real bad. But if you can work it out that's good, and if you can not that is also good. I'mma always tell you the truth because that's all I know.
8 Mar 2022
Let's Discusssit!
Yes! You read that correctly I spelled discuss with 3 s's. I have been under the weather recovering from the flu, working and doing my mommy thing. I also moved so you know your girl is all over the place, hence I say it's been a crazy NOVEMBER when we were clearly in February early March.
In this episode I discuss some topics that has stuck out to me like the war between Russia VS Ukraine, President Biden's "Speach" or lack thereof, Usher, Da Baby and more... It's not boring trust me.
**Disclaimer** The topics I talk about are strictly my POV on said topics.
8 Feb 2022
Doing It Alone
On this episode I discuss the negative and positive effects of being a single parent. Don't get me wrong I love it, but it really has it down sides to it. I get real real about the phycological effects of being a single parent, and the impact it can have on the mental state of someone. My sources come from my personal experiences and researching by talking to other single parents.
** Disclaimer**
In this episode I mention 39-year-old Oksana Patchin of Brookland, New York and her 5-year-old daughter Olivia. Please read up on her story and help anyone that you believe is a danger to themselves and to others. Be their support/community.
Source: People.com singleparentcenter.net
26 Jan 2022
WE were on Divorce Court!
This episode is about our personal experience on Divorce Court back in 2019. Our personal opinion does not affect how we feel about Judge Lynn Toler, or any of the DC staff that assisted my husband and I during our visit. We appreciate the experience and encouraging words from Judge Toler and others. However, it was some fufu bullsh*t, listen to this episode and see why we feel like our time on the show was full of doo-doo.
17 Jan 2022
TO support or NOT support!
Listen to me interview my cousin Esha CEO/Owner of Selfcare Services by Esha, as she talks about life as a new entrepreneur and tell us her ROSE & THORNE as an up-and-coming new business owner. Get ready for some real shit to be talked but very informative.... Let's discussssit!
11 Jan 2022
Dear Mommy
This episode is all about my mother, and all the wonderful things she has done before departing this earth. Some good and some bad.... Listen to me read an open letter I wrote to my mother.
4 Jan 2022
Happy New Year!
I'm not coming with no new year new me stuff. However, I am talking about my many roses and a few thorns I've had in 2021. Have you ever wondered why new year resolutions don't last? Listen to this episode to find out why.
29 Dec 2021
Coping with Loss
This episode was pre-recorded before the loss of my mother. However everything I mentioned in this episode has helped me off the ledge. My focus is to help you heal rather it’s a loss of a loved one, a love lost or friend. Or yourself. I am here to help you find you.
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