Guided sleep relaxation is a natural sleep aid that will help you unwind and simply sleep. Listen to this relaxation script any time you need to drift easily into deep, healthy sleep.
Do you find that your mind is busy, and full of thoughts that keep you from going to sleep? This sleep relaxation script will allow you to put a time limit on the thinking you do before sleeping, and teach you how to quiet your mind and fall asleep.
16 Mar 2023
ACCĒPTANCĒ
This week's episode is centred around acceptance & how it allows us to move forward through tough situations & challenges while being mindful & fully present.
Radical acceptance can be defined as the ability to accept situations that are outside of your control without judging them, which in turn reduces the suffering that is caused by them.
4 Mar 2023
FLŌW
Flow is defined as an intense experiential engagement in the present moment, with an activity which can be physical or mental.
Find your flow & unpack what it is that's driving it.
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Apple Podcasts (US)
1.0 / 5
1 ratings
Spotify
5.0 / 5
2 ratings
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