Effective performance is preceded by meticulous preparation. Each week join members of the Kentucky Resilience Lab as they work to bring you the content you need to improve various aspects of your mental performance. Whether you compete as an elite athlete, perform as a top musician, require these skills as part of your job, or, are working to improve your performance in any capacity, this is the podcast for you!
The end of the academic year is nearing which also signals the end of collegiate athletic careers for a number of student-athletes. While athletic careers can end for a variety of uncontrollable reasons as well, regardless of the cause, ending your time as an athlete can be difficult, especially after all of the years dedicated to sport and the athletic identity many of us form over these years. Join Olivia and Mikaela in today’s episode as they discuss athletic identity, factors that impact the salience of this identity, and some of the misconceptions surrounding the process of moving on to the next chapter.
31 Mar 2021
Ep. 27. Leadership: Part Two (ft. Jason Cummins)
On this episode, Olivia continues the conversation on leadership with a special guest, Jason Cummins. From the military to NCAA Student-Athlete Experience Leader, Jason discusses what it takes to be a leader. Whether you’re a team captain or an aspiring CEO of a company, this episode is for you.
24 Mar 2021
Ep. 26. Imagery
When you listen to our podcast intro can you picture the buzzer-beater moment being described? What does that moment look like in your mind? Creating this mental representation is a form of imagery which is what Olivia and Mikaela focus on in this week’s episode. They discuss different forms of imagery, how and why imagery can help give you that competitive edge, and how they each used it during their own athletic careers. If Happy Gilmore can do it, so can you!
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