Put some run-chat in your ears while logging miles throughout the Bluegrass State. Kentucky Running, produced by John's Run/Walk Shop in Lexington, is your source for tips, race news, shoe updates, and shining a light on local organizations that make a positive impact through healthy activity.
Julianne Graham, Operations Chair for University of Kentucky DanceBlue, joins the show to talk about the upcoming DanceBlue 5K and the important work DanceBlue does year-round.
DANCEBLUE LINKS
DanceBlue.org (https://danceblue.org/)
Facebook (https://www.facebook.com/danceblue/)
Instagram (https://www.instagram.com/uk_danceblue/)
Sign up for our Silent Disco with HOKA! (https://runsignup.com/Race/KY/Lexington/GlobalRunningDaySilentDisco)
Kentucky Running is produced by John's Run/Walk Shop (https://www.johnsrunwalkshop.com/) in Lexington, Kentucky, and sponsored by Currex insoles (https://kentucky-running.captivate.fm/currex-insoles).
Join our run/walk clubs (https://runsignup.com/johnsrunclubs)!
15 May 2026
A Running Start Toward a Second Chance
A Running Start focuses on recovery through running. Executive Director Liz Hodge and volunteer Tim Candelaria join the show to discuss the mission and impact of A Running Start, a Lexington program that integrates running with recovery for individuals overcoming substance abuse.
Learn more about A Running Start (https://www.facebook.com/arunningstartlex/)
Kentucky Running is produced by John's Run/Walk Shop (https://www.johnsrunwalkshop.com/) in Lexington, Kentucky, and sponsored by Currex insoles (https://kentucky-running.captivate.fm/currex-insoles).
Join our run/walk clubs (https://runsignup.com/johnsrunclubs)!
14 Mar 2026
Running for the Planet: Reforest Frenzy, ASICS Updates & Microplastic Madness
This episode covers how the local running community can protect the Kentucky trails they love. First, Meredith McKinney from ASICS breaks down the latest tech in the Cumulus 28 and the highly anticipated Superblast 3, while explaining how ASICS is integrating recycled materials and carbon-tracking into their manufacturing.
Then, Chrissie Balding from Lexington’s Sustainability Section introduces Common Threads Lex and their upcoming free screening of Microplastic Madness. She discusses the reality of plastic pollution in Kentucky’s waterways and offers practical ideas for runners looking to reduce their environmental footprint.
Kentucky Running is produced by John's Run/Walk Shop (https://www.johnsrunwalkshop.com/) in Lexington, Kentucky, and sponsored by Currex insoles (https://kentucky-running.captivate.fm/currex-insoles).
Sign up for the Reforest Frenzy (https://runsignup.com/Race/KY/Lexington/BranchingOut5k)
Get your Microplastic Madness tickets (https://www.eventbrite.com/e/microplastic-madness-film-screening-panel-tickets-1982833969780?aff=oddtdtcreator)
Order ASICS shoes from John's Run/Walk Shop (https://shop.johnsrunwalkshop.com/shop?search=asics)
Join our run/walk clubs (https://runsignup.com/johnsrunclubs)!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 27 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
42
Social presence
0
YouTube
0
Engagement
32
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