"In what ways are you loving, accepting, and validating yourself TODAY that you were hoping others would have loved, accepted and validated you in the past?" Ouch. This one hits deep, y'all. While we were at it- in case you didn't already know: Home Depot does NOT serve milk. Yet we continue to return there in hopes that maybe one day it will. I promise it'll all make sense after you hit play. :) Special thanks to previous therapists I have worked with, Bob and Lauren, as the wisdom they shared with me has only grown finer with time.
21 Jun 2023
Ep. 015: Opioid Epidemic & Resources w/ Alexis Morgan
Local health expert, Alexis Morgan, joins the podcast for a second episode to continue to process the opioid epidemic and how it has impacted Kentuckians. Content Warning: explicit language, discussing death/overdoses.
10 Jun 2023
Ep. 014: Opioid Epidemic & ACE Scores with Alexis Morgan
Casey and Alexis, local Health Education Coordinator, have a conversation around what harm reduction is and how it applies to the opiate epidemic. In this conversation, they explore what the opiate epidemic has looked like for Kentuckians and the world around us. Alexis offers a unique perspective as a Kentuckian who is an expert in public health.Content warnings include: foul language, substance misuse, heroin, NARCAN, needle exchange program, overdose, abuse, death, trauma.
26 Apr 2023
Ep. 013: Munchausen Syndrome by Proxy (part 1)
Dipping our toes into understanding the long-term effects of Munchausen Syndrome by Proxy.Www.kentuckytraumatherapists.com (http://Www.kentuckytraumatherapists.com)
26 Apr 2023
Ep. 012: This is a Literal Advertisement
Schedule an appointment with one of our therapists at www.kentuckytraumatherapists.com (http://www.kentuckytraumatherapists.com) .Reach out to Casey at kentuckytraumatherapists@gmail.com (mailto:kentuckytraumatherapists@gmail.com)Facebook: https://www.facebook.com/caseycourseylcsw?mibextid=ZbWKwL (https://www.facebook.com/caseycourseylcsw?mibextid=ZbWKwL)Instagram: https://instagram.com/kytraumatherapist?igshid=NjNlMDhmYTc=
8 Apr 2023
Ep: 011 (Part 2) "No" is a Boundary
Continuing to explore topic of "no" as a boundary- this time including details of how to add consequences to your requests.
31 Mar 2023
Ep: 010 "No" is a Boundary
Exploring how to say "No" to empower self.
5 Dec 2022
Anger as a Secondary Emotion
Anger is not a bad emotion, it's a reaction that helps us better understand how we are perceiving a situation. In this episode, Casey explores how the emotion of anger can at times be the tip of the iceberg. The ability to possess and exhibit anger can at times be a marker of improvement in treatment for those with CPTSD.
13 Jun 2022
008: My Two-Headed Calf
CW: Miscarriage, Profanity. In this episode, Casey processes her miscarriage and the ways in which it was a pivotal moment in her life. Please note, not the best audio, this was quite the spur of the moment episode.
Feel free to reach out at caseycourseylcsw@gmail.com
13 May 2022
What's all in a PTSD Diagnosis?
Hey, y'all. It's Friday the 13th- let's break down the ins and outs of a PTSD diagnosis. Using the DSM-V, Casey discusses and processes what qualifies as a PTSD diagnosis and some of the pitfalls in the diagnosis. As always, Casey has a gentle reminder that as she may be a therapist, unless she is YOUR therapist, please always seek medical attention/assistance in regards to diagnosing. Self-diagnosis is not recommended.
Reach out at caseycourseylcsw@gmail.com; facebook is Casey Coursey, LCSW EMDR; Instagram is kytraumatherapist.
Take care, y'all!
10 May 2022
Redefining Recovery with Missy Johnson
In this episode, Casey interviews Missy on her story of redefining recovery. Together, they process what has worked for each of them individually in their own destination for finding inner-peace. At times their recovery story meant including 12 steps programs and at other times that meant leaving it behind. Content warning: profanity, speaking of sex work, suicidal ideations, substance abuse, history of abuse, 12 steps, drugs/alcohol, eating disorders.
2 May 2022
Having Needs Met
Happy May, y'all! This episode covers the difficulties in getting needs met when you come from a history of trauma and how it is hard to hold space/joy for others when you're chronically afraid of having your needs met. TW/CW: talk of poverty, abuse, S/I
25 Mar 2022
Cup of Cognitive Distortions
Casey uses an example to describe how cognitive distortions impact our world views.
16 Nov 2021
A Sense of a Foreshortened Future
In this episode, Casey dives into the DSM IV PTSD symptom of "a sense of foreshortened future". Although we now have the DSM V, there are still some interesting components to this feature. That thought of what keeps us from being able to make goals, plan for future events, or even take care of our current needs- that thought that nothing will work out for us anyways. Those are only some of the criteria that make up the symptom of the sense of a foreshortened future. On an ending note, there is discussion on some ways to begin to reframe this thought process.
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