Mental Health is sometimes a topic people are scared to talk about ! Follow me on my journey of mental health as I talk about identifying triggers, coping mechanisms, being an entrepreneur while dealing with mental health , life , religion, family , friends, all of it ! Let’s talk at KeRina’s Place ! ✨
Welcome back to Kerina’s Place roomies ! Let’s talk about self love and some quick tips for your journey
20 Apr 2020
Girl Talk with my sister girl @glamazontay !
Me and my sis talk about CORONAAAAA and how she’s messy atp ! We also discuss tips on entrepreneurship and getting things done ! Bonus topic at the end ! Make sure to follow her on IG : @glamazontay . Follow us @kerinasplace !
4 Apr 2020
Girl Talk with @itgirlTC!
Tria and I discuss our feelings towards the Quarantine,financial literacy, and COVID 19. Her experience and how she coped !
29 Mar 2020
What are some things to do during Quarantine?
So during Quarantine I been bored y’all but then I remembered that this is perfect time to APPLY PRESSURE
25 Mar 2020
Married as a millennial
Me and the homie talk about him getting married soon ! I’m so excited for him but I had some personal questions I wanted to ask for myself ! I wanna be wifeeeeee someday ! Also bonus topic at the end !
17 Mar 2020
I’m BACK ! For real this time !
As I talk about what self love means to me , I am open and transparent regarding how I have been feeling these past couple months . Depressed and overwhelmed. But I’m back , and this time I promise ❤️
17 Dec 2019
Fitness and Mental Health with Skiro @diamondstrongnation !
Listen in on how fitness benefits your mental health with MY personal trainer. This also stars my new co-host (my son) Kimani !
9 Oct 2019
I been missing in action , sorry homies !
Battling depression isn’t easy especially while pregnant ! Really have to push myself everyday but I’m happy about that . Doing this podcast holds me accountable to myself and you all ! October is a month of CONSISTENCY!
30 Aug 2019
Root #1 : My baby
As I’ve stated before my therapist had me draw a tree with roots . Each root had some baggage I was still dealing with that needed to be dug up . I want to be open and transparent about my journey or releasing and healing .
28 Aug 2019
How can I balance a Relationship with God while being a millennial?
As a millennial, it’s super tough for me to walk in my faith and live my life ! Guest speaker Adey gives the goods on how he’s able to do it himself as he is still learning and growing . Follow him on social media @adeyemiokupe ! He has all the goods on pastors to listen to and books !
13 Aug 2019
Episode 8 : Stop Pushing People Away Shania
Yes I have a problem with pushing people away BUT we are going to uproot that problem ! This is Part 1 ✨
Interact with me on my Instagram: @Shaniakerina
6 Aug 2019
Episode 7 : I don't see it
Everyone always tells me how they do much greatness in me and sometimes I don’t see it . That’s one of my BIGGEST battles.
2 Aug 2019
Episode 6 : Me VS Me
Sometimes I have to sit and figure which part of me is winning right now and what can I do to bounce back !!
21 Jul 2019
Episode 5 : Grief or Depression
Sometimes we need to identify what exactly is going on with us in that moment . In my case I needed to figure out was it grief or depression.
Hit me up on social media :
IG @Shaniakerina or @kerinasplace
10 Jul 2019
Episode 4 : The thought of going all in with GOD
I know and understand that I can’t achieve the goals of my life without god by my side but why is it so hard for me to go all in ?!?!!!
24 Jun 2019
Episode 3 : Your Word is Everything
Listen , sometimes I have a hard time following through with my word and with my goals ! That’s definitely something I need to work on but how about you ?
After you listen shoot me a message on IG and I’ll hold you accountable 😊
IG: Shaniakerina
24 Jun 2019
Episode 2: Gender Reveal Reaction
My reaction when the doctor told me what I was having 💙 I’m STILL laughing at myself but I’m so happy . Check it out !
20 Apr 2019
Episode 1 : How I Deal w/ my Depression
Dealing with depression is not easy. Sometimes we feel like we have to hide it every second , cover up every scar , and just fake it through the funk. TOTAL NEGATIVE . Allow yourself to sit in your emotions and just be. It's okay to FEEL Kings and Queens. You are not weak if you do so !
IG platform: @kerinasplace
16 Apr 2019
Welcome to KeRina's Place 🌻
Welcome to my place guys ! A comfortable platform where all things can be talked about. Religion , mental health , family , love life , business , etc.
The mission : Empower individuals to living the life of abundance they truly deserve .
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Contact KeRina's Place
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of KeRina's Place?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
