Episode 50 - How to Finally Lose The Weight in 2026 | Part 2
In this episode, we talk about the mindset that is needed to achieve your weight loss goals.
Part 1 was about the physical habits. Part 2 is about the mental habits you have to work on to ensure that you set yourself up for success and are able to show up for yourself every single day.
22 Jan 2026
Episode 49 - How To Finally Lose The Weight in 2026 | Part 1
Losing weight is simple, so let's stop overcomplicating it.
In this episode, I tell you exactly what you need to lose weight. And guess what... exercise is not even on that list!!
Of course exercise is important but you could lose weight without stepping foot in the gym. However, if you neglect those habits mentioned, you will not see progress, so make sure you have those nailed down before adding trendy things like pilates!
8 Jan 2026
Episode 48 - 26 Non-Negotiables for 2026: The Rules I’m Living By This Year
I had a major glow up a couple of years ago and it was one of the best decisions I had made. I was consistently showing up for myself and it showed. 2026 is the year for keshi 3.0, but this time, I'm taking you on the journey with me!
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5.0 / 5
1 ratings
Spotify
5.0 / 5
4 ratings
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