Anna Dornier, a.k.a. The Sugar Rebel, talks about Faith, Family, Fitness, and Fat Adaptation based on her 10 years of experience in the fitness industry working with clients and business/life lessons she's learned along the way.
38: What Does Gut Health have to do with Obesity, Appetite, and Chronic Diseases
This video is a part of my 10-Day Break Free from Sugar challenge. I discuss the critical importance of our gut microbes in reference to the book by Alana Collen, "10% Human." https://amzn.to/3cDlVri
Our gut microbiota is important to our overall health in ways we haven't really explored before.
For more free keto and biohacking resources for your ultimate performance, please visit: https://thesugarrebel.com
23 Feb 2020
37: Fitness Hacks for Optimum Results - Interview with Adam Baca
This interview with Adam Baca is so powerful. It reminded me so much of how much fitness/exercise has changed my life and talking with Adam really helped bring that out. I'm sure it will inspire you to get moving too.
In this episode, Adam and I talk about how to start moving even if you're a beginner and how to get re-started if you've exercised consistently in the past. We also discussed why moving your body creates energy that spills over to other areas of your life!
22 Feb 2020
36: Fasting and Ketosis
In this episode, my guest, Dehlia Ford-Feliz and I discussed fasting - why do it, how to do it, and all the benefits you can experience from an energy and health perspective as part of the 10-Day Break Free from Sugar Challenge. Fasting is one of those really simple things we can all implement that saves us time, money, and effort without skimping on the results and our progress.
We discuss:
- How Dehlia was able to help her husband reverse his Type 1 diabetes
- The path they took to get to that end result
- The benefits of fasting
- The different ways you can start a fasting practice even if you're a beginner
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