Keto Island Boyz

About Keto Island Boyz

Welcome to the Keto Island Boyz podcast! We are just 2 Islanders doing Keto and would like to share our journey. Every Friday we will publish a new podcast full of guests and fun filled commentaries surrounding the health and science of a Ketogenic diet and give our personal tips and advice for being successful and answer any listener questions! Please hit that subscribe button on the top corner please. Mahalo!

Publisher

Jeff and Heinz

Category

health & fitness

Language

en

Explicit

No

First episode

6 Jul 2018

Latest episode

18 Mar 2025

Latest episodes

102 episodes in the feed.

1. 

   18 Mar 2025

   #102 Living life, celebrations and keto on vacation.

   Hosts Jeff and Heinz explore balancing keto with travel, cheat meals, and enjoying life's moments, emphasizing self-compassion and documenting experiences while making better food choices.

2. 

   7 Mar 2025

   #101 Why being busy is the best way to lose weight.

   Hosts Heinz and Jeff share personal keto diet experiences, discuss meal preparation for busy lifestyles, and explore varying levels of keto commitment for people on the go.

3. 

   26 Feb 2025

   #100 Is Lent a good time to start keto?

   Hosts Jeff and Heinz discuss mukbang video experiences, keto lifestyle tips, and managing cravings while adhering to a keto diet, including whether Lent is a good time to start keto.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

33 ratings

Podcast Authority Score: 24 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

28

Social presence

0

YouTube

0

Engagement

51

Contact Keto Island Boyz

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.