Keto Life Support

About Keto Life Support

So, you started Keto and could use a bit of support to make it really work for you? You've come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn't… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it's not one-size-fits-all). She's joined most weeks by one of her Keto friends and experts. Experts like Dr. Ken Berry, Neisha Salas-Berry, Carrie Brown – to name a few… Because everyone needs some Keto besties.

Publisher

Kim Howerton

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

7 May 2019

Latest episode

16 May 2024

Latest episodes

215 episodes in the feed.

1. 

   16 May 2024

   Time to Hit Pause

   Host Kim Howerton announces a podcast pause, sharing where listeners can still connect for live Q&As and keto support.

2. 

   9 May 2024

   Is Your Diet Sustainable? (REPEAT)

   Host Kim Howerton explores the sustainability of your diet, offering insights for long-term health in this interview.

3. 

   2 May 2024

   The 4 Horsemen of the Dietpocalypse (REPEAT)

   Host Kim Howerton discusses the four most common ways people sabotage their diets in this popular repeat episode.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

317 ratings

Spotify

4.9 / 5

16 ratings

Contact Keto Life Support

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.