Endorsed by the International Neurological Ketogenic Society (INKS) and hosted by ketogenic dietitian Allie Rochner, "Keto Talk" offers compact, interview-style episodes packed with practice updates for anyone using or administering ketogenic diets for epilepsy, migraine, bipolar, cancer, or other medical conditions.
Beyond Seizures: Cognitive, Behavioral, and Quality of Life Changes on Keto
In this episode of Keto Talk, ketogenic therapy expert Denise Potter, RDN, CDCES discusses the benefits of ketogenic diets beyond seizure control. Denise shares how ketogenic therapy can improve cognition, behavior, sleep, energy, and overall quality of life for individuals with neurological conditions.
Alertness and attention are the most consistently reported cognitive changes.
Article: Cognitive benefits of the ketogenic diet in patients with epilepsy: A systematic overview (https://www.sciencedirect.com/science/article/pii/S152550501830338X)
Article: Effects of ketogenic diet on development and behavior: Preliminary report of a prospective study (https://pure.johnshopkins.edu/en/publications/effects-of-ketogenic-diet-on-development-and-behavior-preliminary-3/?utm_source=chatgpt.com)
Behavioral and mood changes have been shown in a randomized controlled trial.
Article: Cognitive and behavioral impact of the ketogenic diet in children and adolescents with refractory epilepsy: A randomized controlled trial (https://research.tue.nl/en/publications/cognitive-and-behavioral-impact-of-the-ketogenic-diet-in-children/?utm_source=chatgpt.com)
Sleep quality can improve, and sleep may be part of why attention/QOL improve.
Article: Ketogenic diet improves sleep quality in children with therapy-resistant epilepsy (https://pubmed.ncbi.nlm.nih.gov/17241208/)
Quality of Life in Childhood Epilepsy Questionnaire (QOLCE)
QOLCE-76 (original)
QOLCE-55 (https://eprovide.mapi-trust.org/instruments/shortened-quality-of-life-in-childhood-epilepsy-questionnaire) (validated shorter version)
QOLCE-16 (https://eprovide.mapi-trust.org/instruments/brief-quality-of-life-in-childhood-epilepsy-questionnaire) (very brief clinical version)
PedsQL (https://eprovide.mapi-trust.org/instruments/pediatric-quality-of-life-inventory-epilepsy-module) (Pediatric Quality of Life Inventory)
Connect with Denise Potter
LinkedIn: https://www.linkedin.com/in/denise-potter-rdn-cdces-5b8b40166/ (https://www.linkedin.com/in/denise-potter-rdn-cdces-5b8b40166/)
10 Sept 2025
Catamenial Epilepsy
In this insightful episode, Registered Dietitian Kelly Faltersack, MS, RDN, LDN, teams up with Dr. Elizabeth Felton, Assistant Professor of Neurology and Biomedical Engineering at the University of Wisconsin School of Medicine and Public Health, to shed light on the topic of Catamenial Epilepsy. Together, they explore what a Catamenial Epilepsy pattern might look like, how hormonal cycles influence seizure activity, the latest in medication and ketogenic diet nutritional therapies, and how research is needed to better treat the condition.
Pregnancy Registry: https://www.aedpregnancyregistry.org/ (https://www.aedpregnancyregistry.org/)
Published Research
Keto in Pregnancy and Lactation: https://pubmed.ncbi.nlm.nih.gov/40439278/ (https://pubmed.ncbi.nlm.nih.gov/40439278/)
MCT oil and Catamenial Epilepsy: https://pubmed.ncbi.nlm.nih.gov/34208933/ (https://pubmed.ncbi.nlm.nih.gov/34208933/)
Connect with Kelly Faltersack on LinkedIn: https://www.linkedin.com/in/kellyfaltersackrd/
The information presented in this podcast is for general informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for any questions you may have about your health and before making any decisions related to your health or treatment
23 Jul 2025
The GLUT1 Deficiency Foundation
Join us for an informative conversation with Glenna Steele, Executive Director, and Dr. Sandra Ojeda, Science Director of the GLUT1 Deficiency Foundation. In this episode, we dive into how the foundation is transforming the lives of families affected by GLUT1 Deficiency—through conferences, The Keto Care Project, social work services, a thriving private Facebook group, and monthly Zoom support meetings. You'll also hear how clinicians and researchers can play a vital role in advancing care by contributing to the GLUT1 Centers of Excellence and the global patient registry.
Website: https://www.g1dfoundation.org/what-is-glut1-deficiency/ (https://www.g1dfoundation.org/what-is-glut1-deficiency/)
Facebook: https://www.g1dfoundation.org/family-network/ (https://www.g1dfoundation.org/family-network/)
Instagram: https://www.instagram.com/glut1deficiencyfoundation?igsh=aDN2NWw3ZzFwOG5k (https://www.instagram.com/glut1deficiencyfoundation?igsh=aDN2NWw3ZzFwOG5k)
LinkedIn: https://www.linkedin.com/company/glut1-deficiency-foundation/ (https://www.linkedin.com/company/glut1-deficiency-foundation/)
15 Nov 2024
Supporting Families through the Keto Hope Foundation
In this episode, join Dr. Jessica Lee, Laura Dority, MS, RD, LD, and Allie Rochner, MS, RD, LD as they explore the inspiring work of the Keto Hope Foundation, a nonprofit organization dedicated to supporting individuals with epilepsy and other neurological disorders through the ketogenic diet. We delve into the foundation's mission and programs ("pillars") as well as its support of families affected by the ketogenic diet and clinicians working in the keto field.
Website: https://ketohope.org/
Email: info@ketohope.org
16 Oct 2024
Daily Life & Sick Days on a Ketogenic Diet
Join Ketogenic Dietitian Cagla Fenton, RD, CSP, LDN (https://www.chop.edu/clinical-staff/fenton-cagla), Medical Chef Educator Paige Mountain, MS, CCC-SLP (https://www.chop.edu/clinical-staff/mountain-paige), and Podcast Host Allie Rochner, MS, RDN, LD as they discuss how a Medical Chef Educator can optimize patient outcomes and compliance on a medically restrictive diet, how to navigate sick days on the ketogenic diet, and the importance of team collaboration in managing ketogenic patients.
3 Jun 2024
Diet Types, Candidates, & Adaptations
Join Beth Zupec-Kania, RDN, CD (USA) (https://www.bethzupeckania.com/), a world-renowned ketogenic expert, and Allie Rochner, MS, RDN, LD as they discuss the variations of the medical ketogenic diet, ideal candidates for each, modifying the diet for patient needs, and cutting-edge applications of the diet.
Resources:
Charlie Foundation Website - https://charliefoundation.org/ (https://neuroketo.org/)
Keto Diet Type Summary (Charlie Foundation Website) - https://charliefoundation.org/diet-plans/ (https://charliefoundation.org/diet-plans/)
Ketogenic Diet Therapies for Neurological Disorders: Pocket Guide – 5th Edition (Charlie Foundation Store) - https://charliefoundation.org/product/ketogenic-diet-therapies-for-neurological-disorders/ (https://charliefoundation.org/product/ketogenic-diet-therapies-for-neurological-disorders/)
Ketogenic Therapeutics Mastery Courses - https://www.ketomastery.pro/ (https://www.ketomastery.pro/ )
Other:
Ketogenic diet and ketamine infusion treatment to target chronic persistent eating disorder psychopathology in anorexia nervosa: a pilot study - https://pubmed.ncbi.nlm.nih.gov/35997954/ (https://pubmed.ncbi.nlm.nih.gov/35997954/)
Email ketotalkpodcast@gmail.com if you would like the recipe for Beth's low carb, high-protein, high inulin Keto Smoothie
18 Apr 2024
Starter
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27 Feb 2024
The Diet's History, Current Applications, and Future Frontiers
Join Dr. Eric H. Kossoff, MD (USA), a leading expert in the field, and Allie Rochner, MS, RDN, LD as they delve into the fascinating world of the Medical Ketogenic Diet. This episode opens the door for future discussions about this powerful dietary approach in different, emerging applications.
In this episode, we explore:
Demystifying KD Therapy: What is the diet all about?
From Past to Present: Uncover the history and its evolution.
Modern Applications: Discover where the diet is making a difference today.
Mentorship's Impact: Why passing down knowledge & teaching the next generation is crucial for the diet's future.
Patience is Key: Understand the time and support needed for families, clinicians, and the supporting research.
Collaboration Counts: Discuss how the interdisciplinary team can work together to produce studies/research and enhance patient success.
The Power of INKS: Explore the International Neurological Ketogenic Society's role in education, advocacy, and potentially research.
INKS Website - https://neuroketo.org (https://neuroketo.org/)
If you are interested in contributing to this podcast, please email ketotalkpodcast@gmail.com (mailto:ketotalkpodcast@gmail.com).
8 Jan 2024
Introducing Keto Talk: The Medical Ketogenic Diet Podcast
Welcome to Keto Talk! Join us as we tackle common challenges, discuss practical tips, and explore emerging research on the medical ketogenic diet for neurological disorders.
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Apple Podcasts (US)
4.3 / 5
6 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 25 / 100
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29
Social presence
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YouTube
0
Engagement
51
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