Do you have a pattern of saying yes to others, but then feeling resentful later on? You are not alone.
3 Aug 2021
Ep. 12 What We Leave Behind
Season 2 kicks off with an exploration into the fine art of living and leaving.
19 Feb 2021
Ep. 11 - R.E.S.T.
We can move through our daily lives without noticing much about what’s happening around us or what’s going on inside ourselves. Before we realize it, we can wind up depleted without having noticed how we got there. In this episode, Kevin talks about how his short hiatus allowed him to see just how much he needed to retreat, energize, and sharpen to organize an actual takeover of his own life.
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https://linktr.ee/kevinthobbs
Crisis Resources: https://bit.ly/3qZdPjj
Support this podcast: https://anchor.fm/kevinswayout/support
*All music used in this episode of Kevin’s Way Out is written and produced by Kevin T. Hobbs
26 Jan 2021
Ep. 10 - Everyday Milestones, A Love Letter
This week’s episode is more of an inspirational love letter to you--the listener. Next week we will get back to the regular format, but this episode is just for you.
Send me some love by leaving a great review or by contacting me!
https://linktr.ee/kevinthobbs
Crisis Resources: https://bit.ly/3qZdPjj
Support this podcast: https://anchor.fm/kevinswayout/support
*All music used in this episode of Kevin’s Way Out is written and produced by Kevin T. Hobbs
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
19 Jan 2021
Ep. 9 - Extinguishing the Fire
Anger may very well be the oldest and most primitive emotion. Anger is easy to recognize in others but not always in ourselves. In this week’s episode, Kevin talks about his own experiences with anger and how it nearly stopped him from finding his way out of depression. Anger is a useful and important emotion, however, left unchecked it can get the best of us. Anger oftentimes takes us out of the present moment and can ruin relationships we have others and the relationship we have with ourselves.
Send me some love by leaving a great review or by contacting me!
https://linktr.ee/kevinthobbs
*All music used in this episode of Kevin’s Way Out is written and produced by Kevin T. Hobbs
12 Jan 2021
Ep.8 - Regulators
Our stress receptors cannot tell the difference between real or false dangers. This means that if our emotions aren’t properly regulated, our bodies can have the same reaction to our kids being unruly as we would to a life or death situation. In this episode dedicated to parenting, Kevin talks about how unchecked stress makes a parent unavailable to their child and how parents can change that.
Send me some love by leaving a great review or by contacting me!
https://linktr.ee/kevinthobbs
*All music used in this episode of Kevin’s Way Out is written and produced by Kevin T. Hobbs
5 Jan 2021
Ep. 7 - All We Have Is Now
Did you know that procrastintion directly correlates to mental health problems like stress and anxiety? If you procrastinate too much with something, it will stress you out and cause anxiety, especially when other people or things are involved. In this episode, Kevin recalls how procrastination helped plant the seeds of his life’s undoing—and what tools allowed him to overcome it.
Send me some love by leaving a great review or by contacting me!
https://linktr.ee/kevinthobbs
* All music used in this episode of Kevin’s Way Out is produced by Kevin T. Hobbs
29 Dec 2020
Ep. 6 - A Question of Arrival
In this super-sized last episode of the year, Kevin speaks about the self-created fears of failure, judgment, and success that dominate our anxiety-ridden culture. And how this can distort and destroy our hope after facing a year like 2020.
Send me some love by leaving a great review or by contacting me!
https://linktr.ee/kevinthobbs
* All music used in this episode of Kevin’s Way Out is produced by Kevin T. Hobbs
22 Dec 2020
Ep. 5 - Undiscovered Country
What if I told you that you were already in the midst of the new life you’ve always wanted? That new undiscovered countries exist within and without if we choose to see our world with beginner’s eyes? In this episode, Kevin shows you how a great deal of our suffering could be eliminated simply by regulating our expectations.
”In the beginner's mind, there are many possibilities, in the expert's mind there are few."
Send me some love by leaving a great review or by contacting me!
https://linktr.ee/kevinthobbs
All music used in this episode of Kevin’s Way Out is produced by Kevin T. Hobbs
12 Dec 2020
Ep. 4 - I Know Who Fear Is
It’s hard to imagine life without fear. It can save lives--and it can paralyze and permeate every part of our life. Taming it and directing is one of life’s greatest challenges. As with all emotion, the practice of meditation can stabilize us enough amid fear to help us see more clearly.
Send me some love by leaving a great review or by contacting me!
https://linktr.ee/kevinthobbs
All music used in this episode of Kevin’s Way Out is produced by Kevin T. Hobbs
23 Nov 2020
Ep. 3: To Strike A Life
In this episode, Kevin discusses his darkest period of depression and how his devotion to his art and parenthood kept him from taking his own life.
According to the Centers for Disease Control and Prevention (CDC), suicide is the third leading cause of death for black males, ages 15-24. Suicide rates have doubled among black men since 1980. 121 Americans die by suicide each day, according to the Centers for Disease Control — and 93 of them are men.
IF YOU OR ANYONE YOU KNOW IS STRUGGLING WITH MENTAL HEALTH AND NEEDS HELP, PLEASE VISIT: NAMI.ORG OR TEXT ”NAMI” TO 741741
Send me some love by leaving a great review or by contacting me!
https://linktr.ee/kevinthobbs
All music used in this episode of Kevin’s Way Out is produced by Kevin T. Hobbs
*This episode has been re-released after being enhanced to meet the production level of later episodes.
16 Nov 2020
Ep. 2 - Here Comes The Judgment
The mind is a judging apparatus. Everything that we experience is filtrated, classified, and handled in some involuntary way. But what happens when our trusty judgment machine goes unchecked? In this episode, Kevin speaks about how his suffering was magnified due to his out-of-control internal judging mechanism and breaks down how non-judgment can help us enter a new (and better) dimension of our lives.
Send me some love by leaving a great review or by contacting me!
https://linktr.ee/kevinthobbs
All music used in this episode of Kevin’s Way Out is produced by Kevin T. Hobbs
*This episode has been re-released after being enhanced to meet the production level of later episodes.
Crisis Resources: https://bit.ly/3qZdPjj
Support this podcast: https://anchor.fm/kevinswayout/support
*All music used in this episode of Kevin’s Way Out is written and produced by Kevin T. Hobbs
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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