Khod Nafas with Dalal

About Khod Nafas with Dalal

Dalal Harb is the founder of the Beirut Yoga Festival, a passionate yoga teacher and fervent wellness advocate focused on helping others achieve harmonious and balanced lives. Dalal will guide you on how to breathe better and live better.

Publisher

Light FM Lebanon

Category

health & fitness

Language

en

Explicit

No

First episode

4 Nov 2020

Latest episode

24 Jun 2021

Latest episodes

18 episodes in the feed.

1. 

   24 Jun 2021

   Khod Nafas with Dalal EP. 17

   Breathing exercises.

2. 

   17 Jun 2021

   Khod Nafas with Dalal EP. 16

   Gratitude.

3. 

   10 Jun 2021

   Khod Nafas with Dalal EP. 15

   Relaxation and body tension release.

4. 

   3 Jun 2021

   Khod Nafas with Dalal EP. 14

   Back to basics with some breathing exercises!

5. 

   27 May 2021

   Khod Nafas with Dalal EP. 13

   Some guided meditation to sooth your mind and help you enjoy your day more.

6. 

   20 May 2021

   Khod Nafas with Dalal EP. 12

   The sunshine meditation.

7. 

   6 May 2021

   Khod Nafas with Dalal EP. 11

   Breathing for energy.

8. 

   29 Apr 2021

   Khod Nafas with Dalal EP. 10

   The "I don't know" meditation.

9. 

   15 Apr 2021

   Khod Nafas with Dalal EP. 9

   Dalal helps you breathe mindfully wherever you are in purpose to remain positive for the rest of your day.

10. 

    6 Jan 2021

    Khod Nafas with Dalal EP. 8

    Dalal will take you through how to invoke positive change into the new year.

11. 

    30 Dec 2020

    Khod Nafas with Dalal EP. 7

    Meditating while driving? Dalal will take you through all the tips!

12. 

    23 Dec 2020

    Khod Nafas with Dalal EP. 6

    Another holiday special meditation, this time to cultivate kindness.

13. 

    16 Dec 2020

    Khod Nafas with Dalal EP. 5

    This week, a holiday special meditation to cultivate joy.

14. 

    2 Dec 2020

    Khod Nafas with Dalal EP. 4

    .

15. 

    25 Nov 2020

    Khod Nafas with Dalal EP. 3

    .

16. 

    18 Nov 2020

    Khod Nafas with Dalal EP. 2

    Breath meditation and its benefits

17. 

    11 Nov 2020

    Khod Nafas with Dalal EP. 1

    Dalal helps you breathe mindfully and reminds that breathing will help you remain positive for the rest of your day.

18. 

    4 Nov 2020

    Khod Nafas with Dalal EP. 0

    Dounia and Joy discuss with Dalal about her experience and her new segment titles "Khod Nafas"

Contact Khod Nafas with Dalal

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.