KHPilates

About KHPilates

A pilates instructor in her 20s trying to navigate her way through life. Talking all things lifestyle, health, fitness, running and of course pilates! Accepting and loving ourselves for who we are. Basically to help YOU try and navigate your way through a happy healthy life!

Publisher

Kirsty

Language

en

Explicit

No

First episode

2 Dec 2022

Latest episode

28 Apr 2024

Latest episodes

39 episodes in the feed.

1. 

   28 Apr 2024

   Stress Management: Coping Techniques for Modern Life

   In this episode I deep dive in to how stress affects our minds and bodies and how to cope with the inevitable stresses in our lives.

2. 

   19 Apr 2024

   Sleep Hygiene: Strategies for Quality Rest

   In today’s episode I discuss all things SLEEP… establishing a good sleep hygiene and bedtime routine, the importance of sleep and tips on how to get a quality night’s sleep.

3. 

   14 Apr 2024

   The power of mindful movement in exercise

   This week I talk about how mindful movement can really change your exercise routine for the better.

Contact KHPilates

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.