About Khuspus with Omkar Jadhav | A Marathi Podcast on Uncomfortable topics
Khuspus, the show that dares to tackle the uncomfortable topics that are often brushed under the rug. Our mission is to create a safe and supportive space where we can have open and honest conversations about mental health, addiction, trauma, and societal taboos. Each episode features a diverse range of guests, including experts, advocates, and individuals with lived experiences, who share their stories, insights, and perspectives on the topics.
Why We Crave for Validation? | Dr. Arvind Panchnadikar | भावनेचा Crash Course with Omkar Jadhav S4
भावनेचा क्रॅश कोर्स सीझन ४ च्या या शेवटच्या भागात पुण्याचे नामांकित मानसोपचारतज्ज्ञ (Psychiatrist) डॉ. अरविंद पंचनदीकर यांच्यासोबत 'लाज आणि अभिमान' (Shame and Pride) या दोन परस्परविरोधी वाटणाऱ्या भावनांचा सखोल उलगडा करण्यात आला आहे. चूक झाल्यावर वाटणारी लाज, स्वतःचे अवमूल्यन (Self-Worth Issues), गिल्ट आणि एम्बॅरॅसमेंटमधील सूक्ष्म फरक, तसेच अभिमानाचे रूपांतर अहंकारात कधी आणि कसे होते, यावर यात शास्त्रोक्त चर्चा करण्यात आली आहे. आजच्या काळात सोशल मीडिया व्हॅलिडेशन, रील कल्चर, इम्पाॅस्टर सिंड्रोम आणि या भावनांचा आपल्या वर्तणुकीवर होणारा परिणाम ओळखून स्वतःशी निरोगी संवाद कसा साधावा, याचे अत्यंत महत्त्वाचे मार्गदर्शन या भागात मिळते.In this season finale of 'Bhavnecha Crash Course' (Season 4), host Omkar Jadhav sits down with renowned Pune-based psychiatrist Dr. Arvind Panchnadikar to delve deep into the psychology of Shame and Pride. The episode unpacks the roots of self-worth, the critical differences between shame, guilt, and embarrassment, and explores the fine line where healthy pride turns into destructive ego or boasting. Dr. Panchnadikar explains how the relentless chase for social media validation fuels emotional isolation, the impact of imposter syndrome in corporate life, and practical mental health techniques—such as reflective journaling and objective self-talk—to break free from destructive emotional traps.
23 Oct 2026
How to Overcome Past Regret | Dr. Santosh Chavan | भावनेचा Crash Course with Omkar Jadhav S4
आपल्या आयुष्यात कधी ना कधी घेतलेल्या एखाद्या चुकीच्या निर्णयाची किंवा गमावलेल्या संधीची सल मनाला वर्षानुवर्षे टोचत राहते. या भागात मानसोपचारतज्ज्ञ डॉ. संतोष चव्हाण यांच्यासोबत पश्चात्ताप (Regret) आणि त्यातून मिळणारी सुटका (Relief) या मानवी भावनांच्या मानसशास्त्रावर सखोल चर्चा करण्यात आली आहे. जुन्या चुकांचा स्वतःला त्रास करून घेणे, सततचा गिल्ट (Guilt) आणि भूतकाळातील ओझ्यातून स्वतःला मुक्त करून मनाला खरी शांती कशी मिळवून द्यायची, हे अत्यंत सोप्या भाषेत या पॉडकास्टमध्ये उलगडून सांगितले आहे.In this insightful episode of Bhavanecha Crash Course Season 4, host Omkar Jadhav sits down with renowned psychiatrist Dr. Santosh Chavan to explore the complex psychology behind regret and relief. We often carry the heavy emotional burden of past mistakes, unresolved guilt, and missed opportunities, which continually affect our present mental well-being. Dr. Chavan breaks down why our minds hold on to past regrets, the psychological transition toward emotional relief, and practical strategies to forgive ourselves, let go of emotional baggage, and move forward with clarity and inner peace.
16 Oct 2026
Why Can't You Feel Anything Anymore? | Dr. Mridula Apte | भावनेचा Crash Course with Omkar Jadhav S4
अमूक तमूक पॉडकास्टच्या या विशेष भागात मानसशास्त्रज्ञ मृदुला आपटे यांच्यासोबत 'इमोशनल नंबनेस' (भावनाशून्यता), सर्व्हायव्हल मोड आणि नॉस्टॅल्जिया या मानसिक अवस्थांवर सखोल चर्चा करण्यात आली आहे. अत्यंत तणाव किंवा कठीण प्रसंगात आपले मन दु:खासोबतच आनंदाच्या भावनाही कशा दाबून टाकते आणि आपण अचानक भावनाशून्य का होतो, हे या संवादातून समजून घ्या. भूतकाळातील आठवणींमध्ये रमत राहणे, नातेसंबंधांमधील बदल आणि दडपलेल्या भावनांना वाट मोकळी करून स्वतःला पुन्हा कसे सावरता येईल, याचे महत्त्वाचे मार्गदर्शन या भागात मिळेल.In this deep and insightful episode of the Amuk Tamuk Podcast, psychologist and mental health expert Mridula Apte explores the complex psychological mechanisms of emotional numbness, survival mode, and nostalgia. When going through overwhelming stress or trauma, our brain often shuts down intense feelings—not just sadness and fear, but joy and happiness too. Discover why we romanticize the past, how emotional numbness affects our relationships and daily well-being, and practical ways to process suppressed emotions to regain mental clarity and balance.
Who has been a guest on Khuspus with Omkar Jadhav | A Marathi Podcast on Uncomfortable topics
Names identified in recent episode analyses. Showing up to five guests.
Dr Bhooshan Shukla
Dr Samir Dalwai
Aarti Deshpande-Bhate
Anuradha Karkare
Dr Anjali Deshpande
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.7 / 5
14 ratings
Spotify
4.9 / 5
96 ratings
Contact Khuspus with Omkar Jadhav | A Marathi Podcast on Uncomfortable topics
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Khuspus with Omkar Jadhav | A Marathi Podcast on Uncomfortable topics
Who hosts Khuspus with Omkar Jadhav | A Marathi Podcast on Uncomfortable topics?
Omkar Jadhav host the show. Published by Amuk Tamuk.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does Khuspus with Omkar Jadhav | A Marathi Podcast on Uncomfortable topics take guests?
Yes. Guests have been identified in episode analyses.
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