Smoke Free Episode 06: Positive Mantras and Cherry Cough Drops with Kristen
This week we meet another Ash Kicker by the name of Kristen. She is an absolute legend, a poet and mother. She talks us through her smoke free journey, how she achieved it and so much more.
The interview took place on the 15th of February. Apologies for the lateness it publishing this episode, I had issues with editing and I have had some surgery which has effected my voice, which is why there is a generic intro and outro to this episode.
You can find some of Kristen's poetry, and the work of others at Finelines.org.
Please feel free to join us in the Ash Kickers Smoke Free Support group (https://www.facebook.com/groups/2710627145666120) on Facebook.
You can follow me on Twitter (https://twitter.com/kickashpod) and Instagram (https://www.instagram.com/kickashpod/). Please follow, rate and share the podcast with anyone who may benefit from listening.
I also have my blog which you can find here (https://kickingash.home.blog/)
Feedback is always welcome and you can leave voice messages using the (https://anchor.fm/lee-waters)Anchor website or app (https://anchor.fm/kickashpod)
17 Feb 2020
Episode 05: Week Two, The Carlton and Soul Flame
This week I cover my experiences from my second Smoke Free week, I make a suggestion on how you could defeat a craving and how smoking could have an effect on our mental health.
Please feel free to join us in the Ash Kickers Smoke Free Support group (https://www.facebook.com/groups/2710627145666120/) on Facebook.
You can follow me on Twitter (https://twitter.com/kickashpod) and Instagram (https://www.instagram.com/kickashpod/). Please follow, rate and share the podcast with anyone who may benefit from listening.
I also have my blog which you can find here (https://kickingash.home.blog/)
Feedback is always welcome and you can leave voice messages using the Anchor website or app (https://anchor.fm/lee-waters)
This is The Carlton (https://www.youtube.com/watch?v=Lxqa2Haf8lo) video I mention in the episode.
12 Feb 2020
Episode 04: Week One
This week I cover my experiences and challenges of my first week smoke free, including a trip to visit family, including a smoker.
Please feel free to join us in the Ash Kickers Smoke Free Support group on Facebook. follow me at kickashpod on instagram and twitter and kicking_ash on youtube.
You can also read my blog. Email me on kickashpod@gmail.com
2 Feb 2020
Episode 03: Lexi Bybee the Ash Kicker
This week I decided to take a break from me, I wanted to share someone else's success by talking with Lexi Bybee, who is 245 days smoke free.
You can find her work on Facebook at Pisces moon essential oils tarot
And catch her on instagram at Im_just_lexi_
Please feel free to join us in the Ash Kickers Smoke Free Support group on Facebook.
follow me at kickashpod on instagram and twitter and kicking_ash on youtube. You can also read my blog.
Email me on kickashpod@gmail.com
27 Jan 2020
Episode 02: Know your enemy
In this episode I explain how I perceive smoking affected me during my time as a smoker. The episode does not focus on the expected consequences of smoking, we all know that, and we all know that it doesn't always help to be reminded of these. I believe that understanding what you are up against will help you to eventually conquer it, this is more about the addiction and the cravings.
Please feel free to join us in the Ash Kickers Smoke Free Support group on Facebook, follow me at kickashpod on instagram and twitter and kicking_ash on youtube and you can also read my blog. You can email me on kickashpod@gmail.com
18 Jan 2020
Episode 01: Introduction and Preparation for the Journey
This is the first episode of the smoke free podcast where I talk about getting my ducks in a row and making sure that I was prepared for what is to come with regard to being smoke free.
Please feel free to join us in the Ash Kickers Smoke Free Support (https://www.facebook.com/groups/2710627145666120/?ref=bookmarks) group on Facebook, follow me at kickashpod on instagram (https://www.instagram.com/kickashpod/) and twitter and kicking_ash on youtube (https://www.youtube.com/channel/UCZyOgoyOeuNFwkQoedAl47Q?view_as=subscriber) and you can also read my blog (https://kickingash.home.blog/).
16 Jan 2020
Kick Ash Smoke Free Podcast Trailer
A trailer introducing my new podcast about living a smoke free life
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