Kick it with Kira

About Kick it with Kira

A health and wellness series hosted by Kira Russell, a fitness instructor in medical school. Kick it with Kira uses scientific research to dissect hot topics in health and provide easily understood information for the average listener.

Publisher

Kira Russell

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

3 Oct 2022

Latest episode

6 Dec 2022

Latest episodes

4 episodes in the feed.

1. 

   6 Dec 2022

   Designing Habits that Stick

   This episode references scientific literature to emphasize the importance of habitual behaviors. It then breaks down how you can make your goal-oriented behaviors automatic.

2. 

   22 Nov 2022

   The Struggle You Don't Always See

   This episode dives into the reality of overcoming obstacles to reach success. Kira discusses some of the challenges she has faced in pursuing her goals to give her listeners a more transparent look at her "successes".

3. 

   18 Oct 2022

   The Science Behind Pursuing Your Goals

   This episode references scientific literature to explore the psychology of setting sustainable goals and the associated gratification of pursuing them. The episode then finishes with a step-by-step break down of how to build effective goal infrastructure.

4. 

   3 Oct 2022

   Introduction and Interview with Matt Scoletti

   The first episode of the series opens with an introduction of your host, Kira Russell, and the goals of the show. We then hear from health and fitness connoisseur, Matt Scoletti, on his story and goals.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Contact Kick it with Kira

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.