This podcast is for you if, like me, you have ever felt stuck - which, if we’re honest, is probably most of us at some point or other.
Maybe you feel stuck right now?
And, I know how that feels, because I’ve been there!
I’ve learned from personal experience that the key to getting unstuck can often be found by getting an outside perspective.
We aim to provide you with that outside perspective in this podcast, to help you get unstuck and tune back in to you! Because YOU matter!
www.eatsleepmumrepeat.com
Publisher
Karolyn Gamble, founder of Eat. Sleep. Mum. Repeat.
We end series one with a podcast episode that is out of this world!
Jenna encourages you to regularly check-in and ask yourself "How does this make me feel"?
This was an incredible way to round off the series and I was fortunate enough, and unexpectedly, introduced to my dominant Chakra, which was a first for me.
Jenna describes herself as a Spiritually Aligned Coach and there really is something in here for every one of us who is open-minded and curious - enjoy!
Jenna's Top Tip: Reframe the brain - stop your brain from thinking the worst and reframe in the positive!
Connect with Jenna at chakracodes.com
Connect with Karolyn at linktr.ee/eatsleepmumrepeat (https://linktr.ee/eatsleepmumrepeat)
7 Mar 2022
Hannah Charman - Physic Health Consultant
Mum, partner, carer and business woman - Hannah juggles plenty each day!
With a background in herbal medicine and having suffered with Chronic Fatigue syndrome in her teens, Hannah brings a wealth of experience, knowledge and compassion to this episode, along with some great tips and a bonus question to tickle your taste buds!
Hannah's Top Tip: Don't take life too seriously! Have fun and be kind to yourself.
Connect with Hannah at physichealth.uk
Connect with Karolyn at linktr.ee/eatsleepmumrepeat (https://linktr.ee/eatsleepmumrepeat)
21 Feb 2022
Lindsey Ladhams - Climate Coaching and Young Talent Coach
From IT tester to Coach for Working Women, via a career break with the kids, Lindsey is a working mum trying to juggle it all the best way she knows how - just like you and me!
Join us for a relaxed conversation about life, what self-care and self-development might mean to us, good active listening and the value in really listening to your children.
Lindsey's Top Tip: Listen to understand, not to reply!
Connect with Lindsey at lindseyladhams.com (https://lindseyladhams.com/)
Connect with Karolyn at linktr.ee/eatsleepmumrepeat (https://linktr.ee/eatsleepmumrepeat)
This lady is an inspiration!
Tasha is a shining example of how to successfully parent in a blended family - although she'll be the first to tell you it isn't always easy and she readily admits she doesn't know everything (no-one does, do they!?)
Our conversation took us on a great journey, talking about the impact of cancer on you and your family, being action- and solution-focussed, learning how to speak up and to have brave and courageous (not difficult) conversations.
With a whole load of other great insights, book recommendations and tips thrown in, this episode reminds you that you can't rely on someone else to make you happy.
Tasha's Top Tip: Fail often, fail hard, fail fast!
Connect with Tasha at https://www.letsmaketime.co.uk/
Connect with Karolyn at linktr.ee/eatsleepmumrepeat (https://linktr.ee/eatsleepmumrepeat)
24 Jan 2022
Lauren Ephithite - Mental Health Mentor
Redundant! Burned out! Lauren has learned the hard way about how opening up about your thoughts and feelings can help you move out of a bad place.
Lauren's mission is to support people who are feeling 'wobbly' - stressed, anxious or low-energy.
She is a huge advocate for the power of journaling and encourages us all to squeeze some self-care into each and every day!
Lauren's top tip: Discover the power of journaling to uncover and release your worries.
Connect with Lauren at https://laurenephithite.com/ (https://laurenephithite.com/)
Connect with Karolyn at linktr.ee/eatsleepmumrepeat (https://linktr.ee/eatsleepmumrepeat)
10 Jan 2022
Clare Downham - The Queen of Calm
From Burnt-out Headteacher to Queen of Calm, this lady has been there, done that and got the t-shirt.
Acutely familiar with fear, anxiety and stress, Clare encourages us to be present, to tune in to what your body needs and what your head needs.
Enjoy a very relaxed conversation about connecting to you and letting go of external stuff!
Clare's top tip: You are not the noise that is passing through your head. You are not your thoughts.
Connect with Clare at https://claredownham.com/ (https://claredownham.com/)
Connect with Karolyn at linktr.ee/eatsleepmumrepeat (https://linktr.ee/eatsleepmumrepeat)
27 Dec 2021
James Hall - Create Your Tomorrow Today
From Sales Manager to Goal-Setting Coach, via redundancy, James talks about the importance of celebrating your successes and encourages you to Stop. Reflect. and Smile.
He also poses the hugely important question about which way is the correct way to eat a chocolate digestive biscuit!
James' top tip: Capture your successes in your Book Of Success
Connect with James at james-hall-coaching.co.uk (https://james-hall-coaching.co.uk/)
Connect with Karolyn at linktr.ee/eatsleepmumrepeat (https://linktr.ee/eatsleepmumrepeat)
13 Dec 2021
Vanessa-Mary - Lifestyle coach for mums
When nutrition and wellbeing merge with lifestyle coaching - you get the incredible Vanessa-Mary.
Like me, she is a huge fan of personal development and we share Jim Rohn and Tony Robbins in common as our virtual mentors.
We talk everything from Critical Thinkers to spiritual, emotional and practical liberation. Vanessa-Mary encourages you to Own Your Gifts and align with your higher self.
Vanessa-Mary's top tip: Engage in journalling and free-form writing.
Connect with Vanessa-Mary at https://vanessa-mary.com/ (https://vanessa-mary.com/)
Connect with Karolyn at linktr.ee/eatsleepmumrepeat (https://linktr.ee/eatsleepmumrepeat)
28 Nov 2021
Rafiat Adekunle - Be The Best You
The self-development sponge! Rafiat is an avid learner with a fantastic sense of humour who doesn't believe in taking yourself or life too seriously!
We share a love for the work of Darren Hardy, author of The Compound Effect.
We talk about the unlocking process, freedom, empowerment, your love tank and the importance of knowing what's important to you.
Rafiat's Top Tip: Know thyself! If it's not making me smile, why am I doing it?!
Connect with Rafiat at https://rafiat.co.uk/ (https://rafiat.co.uk/)
Connect with Karolyn at linktr.ee/eatsleepmumrepeat (https://linktr.ee/eatsleepmumrepeat)
15 Nov 2021
Jenny Gordon - The Brilliance Coach
The Queen of the Metaphor! Jenny has a brilliant way of getting a point across with a fantastic and fascinating array of metaphors!
A soon-to-be published author who declares herself to be happily and proudly 'old', this lady will put a smile on your face and encourage you to find the Brilliance in You!
Jenny's Top Tip: You have brilliance in you
Connect with Jenny at jenuineconsulting.com (https://jenuineconsulting.com/)
Connect with Karolyn at linktr.ee/eatsleepmumrepeat (https://linktr.ee/eatsleepmumrepeat)
1 Nov 2021
Meet your host, Karolyn Gamble
In this bonus episode, meet your podcast host Karolyn, EatSleepMumRepeat founder and Inspired mum
1 Nov 2021
Bevan Thompson - The Well Being Whizz
An episode full of fun to start us off.
Lots of laughter and silliness guaranteed with Bevan, as well as lots of good stuff about awareness, acceptance, and how self-care is an 'all-the-time' thing not just a 'sometime, maybe' thing......as someone who has suffered terribly in the grips of acute anxiety, Bevan now helps people manage their own anxiety.
We discover how 85% of people's worries never actually happen, talk about styling your hair after Karl Pilkington and how cool it'd be to be a horse-sized sloth!
Bevan's Top Tip: Keep a worry book and watch your worries fade away
Connect with Bevan at thewellbeingwhizz.com (http://thewellbeingwhizz.com/)
Connect with Karolyn at linktr.ee/eatsleepmumrepeat (https://linktr.ee/eatsleepmumrepeat)
8 Oct 2021
TRAILER
Eat. Sleep. Mum. Repeat. has a podcast!
A podcast hosted by a Mum, for Mums!
Let us help you tune back in to you.
Because YOU matter!
Find out all about it here and listen to the first episode from 1st November 2021!
In the meantime, why not have a listen to the bonus episode to hear from me, Karolyn, explaining why I launched this podcast....
Contact Kickass Coaching For Mums
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