Kickass Midlife Method

About Kickass Midlife Method

Welcome to the Kickass Midlife Method, the podcast dedicated to inspiring women 45 plus to rediscover their energy, fitness, and sense of adventure while developing a powerful mindset for a thriving later life. Hosted by Rachael Woolston, a fitness, running and health expert with over 15 years of experience this podcast is your guide to leading a kickass life no matter your age. Every week, we visit a different topic or feature interviews with fellow experts or motivational stories from kickass women that will help you break free from limiting beliefs and embrace a kickass lifestyle. Whether you're looking to boost your fitness breakthrough midlife inertia and find a new direction in life, the Kickass Midlife Method will hopefully help you to navigate this midlife chapter. Subscribe now and start your journey to becoming the most energetic, adventurous, and kickass version of yourself! Presented by Rachael Woolston, former health editor and journalist, and a fitness and running coach with over 20 years experience.

Publisher

Rachael Woolston

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

13 Apr 2019

Latest episode

26 Nov 2024

Latest episodes

27 episodes in the feed.

1. 

   26 Nov 2024

   7 of the Biggest Myths about Fitness & Diet in Menopause

   This episode dispels seven common myths surrounding fitness and diet during menopause, offering clarity for women navigating this life stage.

2. 

   10 May 2022

   Break the Bias Kate Jayden

   Ultra-endurance athlete Kate Jayden discusses her 101 marathons in 101 days challenge, mental strategies, and overcoming childhood abuse in this inspiring interview.

3. 

   26 Apr 2022

   Break the Bias with Alison Wood

   Endurance cycle coach Alison Wood shares her experiences overcoming racial bias in cycling and her mission to empower women of color through coaching, in an interview about diversity and inclusion.

Who has been a guest on Kickass Midlife Method

Names identified in recent episode analyses. Showing up to five guests.

• Kate Jayden
• Alison Wood
• Tasha Thompson
• Vera Ngosi-Sambrook
• Sally Brider

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.0 / 5

4 ratings

Contact Kickass Midlife Method

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.