Welcome to the movement. Kickasspirational is a state of mind. A philosophy. It's about breaking through personal boundaries, not being limited by the choices other people offer us to define our lives, choosing ourselves and creating the world that we want to live in.
Season 6 Episode 11 - The Power of Small Steps: Building a Healthy Workplace and Community with Danielle Raniolo & Colin Masterson
In this Kickasspirational Podcast episode, Danielle and Colin delve into the power of creating and breaking small habits, specifically focusing on nutrition, fitness and mental health. They emphasize that everything is a process and that lasting change is achieved through consistent positive choices over time. By highlighting the importance of incorporating healthy nutrition habits gradually, they encourage listeners to start small, such as by drinking more water, and gradually build up to a healthier lifestyle.
They also share their vision of transforming workplace environments into communities that prioritize health and fitness. They believe that by fostering a workplace culture that is excited about getting healthy and fit together, companies can boost productivity, foster teamwork, and create a strong sense of community. By discussing the benefits of integrating health and fitness into the workplace, this episode aims to inspire listeners to create positive changes in their own lives and within their work communities.
If you are someone looking to make a change in the New Year, or are part of a corporate work environment this is one you don't want to miss.
Follow Danielle https://www.instagram.com/morebetterhealth/
Follow Colin https://www.instagram.com/cm1_performance/
19 Oct 2023
Season 6 Episode 10 - Elevating Experiences: Unleashing Your Zone of Genius with Natasha Hogan
Natasha Hogan, VP of Marketing and Development at Dugally Oberfeld, joins us today to discuss her passion for experiencing more and helping others discover how they can too. Natasha has fostered a successful career in the luxury residential construction industry working in Colorado and Southern California. By surrounding herself with highly successful, like minded individuals she intrinsically finds ways to help the brilliant and ambitious stay focused on their “zone of genius” and foster inspiring company cultures.
Connect with Natasha:
Www.doCorp.net
https://www.instagram.com/dugallyoberfeld
5 Oct 2023
Season 6 Episode 9: Retired and Revitalized: The NFL Player’s Guide to Post-Career Health & Wellness with Mike Alstott
Karyn Millar
10:29 AM (0 minutes ago)
to me
In this episode of the Kickasspirational podcast, former NFL Pro Bowler Mike Alstott joins us to discuss the crucial topics of staying healthy after retirement and the importance of recovery after injury. Mike Alstott, who enjoyed a successful career as a running back for the Tampa Bay Buccaneers, shares his personal experiences and insights on maintaining a healthy lifestyle beyond the world of professional sports. Listeners will gain valuable advice on how to stay fit and active, even after hanging up the boots.Moreover, the conversation delves into the significance of recovery after injury. Mike's own journey of overcoming various injuries offers an inspiring perspective on bouncing back from physical setbacks. He highlights the importance of allowing the body enough time to heal and shares tips for optimal recovery.Tune in to the Kickasspirational podcast to learn from the wisdom of this former NFL star, as he offers practical advice on staying healthy after retirement and emphasizes the crucial role of recovery in maintaining a successful and active lifestyle.
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Apple Podcasts (US)
4.7 / 5
52 ratings
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