Kickin’ It With KeKe: Life, Love, & All That Other SH&T

About Kickin’ It With KeKe: Life, Love, & All That Other SH&T

Kickin' it with Keke: Life, Love, & All That Other SH$T, focuses on engaging in unapologetic conversations centered on personal-development, mindset, life experiences, and spirituality to change the narrative in our culture, community, and consciousness. Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support (https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

Publisher

KeKe Chanel

Category

education

Language

en

Explicit

Yes

First episode

7 Jan 2022

Latest episode

15 Oct 2026

Latest episodes

182 episodes in the feed.

1. 

   15 Oct 2026

   Ep.# 184: Unlearning Shame: Who Told You That Was Wrong? w/Dr. Tina Sellers

   What if some of the shame you carry was never yours to begin with? Today on Kickin’ It With KeKe: Life, Love, & Mindset, KeKe sits down with sex and relational health expert, therapist, educator, and best-selling author Dr. Tina Schermer Sellers for an honest conversation about the messages we inherit around our bodies, sexuality, intimacy, relationships, and desire. Dr. Tina has spent nearly three decades helping people understand and heal sexual shame, religious trauma, and disconnection. Together, she and KeKe explore how beliefs introduced through family, faith, culture, and purity culture can quietly follow us into adulthood—affecting the way we see ourselves, communicate with our partners, experience intimacy, and even parent our children. The conversation also challenges us to consider an important question: How much of what we believe about ourselves did we actually choose? Because sometimes healing isn't about becoming someone new. It's about recognizing what was placed on you, deciding what still belongs, and giving yourself permission to release what doesn't. This is a conversation about sex—but it's also about mindset, freedom, connection, and unlearning shame. Connect with Dr. Tina Schermer Sellers: Instagram: @drtinashameless Explore her books, resources, and work at www.TinaSchermerSellers.com (http://www.TinaSchermerSellers.com). Tune in this week to Kickin’ It With KeKe: Life, Love, & Mindset. Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support (https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

2. 

   8 Oct 2026

   Episode #183 " THE QUIETER YOUR MIND, THE BETTER YOUR LIFE" w/Dr. Ron Stotts

   What if the patterns that once protected you are the very patterns keeping you from becoming who you're capable of being? This episode on Kickin’ It With KeKe: Life, Love, & Mindset, KeKe sits down with inspirational speaker, three-time bestselling author, and transformational guide Dr. Ron Stotts for a powerful conversation about consciousness, healing, self-awareness, and what it really takes to transform your life. After more than five decades exploring psychology, neuroscience, ancient wisdom, leadership, and spiritual transformation, Dr. Ron challenges us to look beneath the behaviors we’ve learned to call “who I am.” Because sometimes, that isn’t who you are at all. It’s who you learned to be to survive. Dr. Ron and KeKe explore how childhood patterns can follow us into adulthood, why success doesn’t automatically heal insecurity, the difference between reacting to life and consciously responding to it, and why becoming a different version of yourself may actually mean becoming more whole, more authentic, and more accepting of who you truly are. And then the conversation gets personal. KeKe shares how she entered the interview already frustrated by a day that hadn't gone as planned—and Dr. Ron offers a perspective that completely shifts the moment: What if the things that unsettle us aren't simply interruptions, but invitations to look deeper? From learning to breathe through difficult moments to quieting the mind, opening the heart, and recognizing challenges as opportunities for growth, this episode is a reminder that transformation isn't about pretending life isn't hard. It’s about becoming conscious enough to choose how you meet it. Mic Drop: “Real transformation begins when you’re willing to breathe, then become more self-aware.” — Dr. Ron Stotts And perhaps one of the simplest reminders from the entire conversation: If you're not breathing fully, you're not living fully. Learn more about Dr. Ron Stotts, his work, resources, and upcoming book, Becoming a World Class Transformational Coach, at RonStotts.com. The Quieter Your Mind, The Better Your Life Drops Thursday, October 8 on Kickin’ It With KeKe: Life, Love, & Mindset. Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support (https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

3. 

   1 Oct 2026

   Episode #182 "What happens when you finally stop being afraid of what your voice has to say?"w/Necia B

   Today, on Kickin’ It With KeKe: Life, Love, & Mindset, I’m sitting down with Author Necia B.—a poet, writer, aspiring actress, and Renaissance woman whose creativity has become a powerful way to give language to the parts of life that aren't always easy to explain. In this conversation, we go beyond simply becoming an author. We talk about finding your voice, trusting your creativity, navigating vulnerability, embracing the different parts of who you are, and having the courage to share pieces of yourself with the world. Necia opens up about the experiences that have shaped her writing and the journey of discovering that sometimes the words we write aren't only meant to be read—they're meant to be heard. And perhaps one of the biggest reminders from this conversation is this: Your story doesn't have to be finished for your voice to matter. 🎙️ New episode drops this Thursday! Tune in to Kickin’ It With KeKe: Life, Love, & Mindset for a conversation about creativity, courage, becoming, and learning to trust what you have to say. Social Media: IG @itsneciab FB: ItzNeciaB Book "Ride of My Life" available on Amazon.com. Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support (https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,814

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 77 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

95

Social presence

0

YouTube

74

Engagement

71

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.