Eps #8: Carbs & Keto Science Chat with Joy Meredith
Is Keto all it's cracked out to be? What happens in our body when we have carbs and are in true Ketosis? F bombs and Knowledge bombs on a cellular look at carbs and keto
6 Aug 2020
Eps. #7: International Athlete & Entrepreneur Theresa Stanley on mindset around food & creating biz success!
6th Degree Taekwon-do black belt, Executive Director of Phoenix Taekwon-do, and International Champion and Competitor!!!
I talk with Mrs. Theresa Stanley on the mindset around food AND Business success
20 May 2020
Eps. #6: Mind, Body, Spirit Connection & The On-line Coaching Space with Graham Lichtner
Founder of Pillars of Growth, Graham Lichtner, dives into the Mind, Body, Spirit connection and his journey on becoming a coach. Self destruction, self discovery thus leading to self enlightenment, this is a story of a life that was a lie and how he overcame drugs, depression and a false identity to serve himself, serve others and serve one world.
By far one of the most influential and impactful heart lead Leaders I have had the opportunity to coach with, we also dive into what's happening in the online coaching space. As the creator of "Leaders into Legends", a program dedicated to helping coaches build their first real asset and become aligned with their Vision, Mission, and Values, we talk about what's been missing in the online space and how things absolutely need to change.
Connect with us!
Find me on Facebook (https://www.facebook.com/michellekardolus?ref=bookmarks) | Instagram (https://www.instagram.com/mini_ninja_beast/?fbclid=IwAR0qvXgPI6fdE5zvPmogY_qxkNpJySQZ-3JfwM-6KCoiDqF0EyEsuQiWwVc) | Website (https://www.ninjabeastfitness.com/?fbclid=IwAR07QcSDS7cV2v_JFN8infDpDmTPcN7bItNhzxBUza9IKZOSavhJv_1v_lk) | YouTube (https://www.youtube.com/channel/UCIykKOyDor8Ee9LCFR4otjQ)
Find Graham on Facebook (https://www.facebook.com/profile.php?id=100014040769007) | Instagram (https://www.instagram.com/graham.lichtner/?fbclid=IwAR17nYzPKf5Guf1aYpR40jEybNGS1jxLPSBMqkXzlwGhx7U40oSsrnozwrk) | YouTube (https://youtu.be/qQhKS2k2Ipg)
8 May 2020
Eps #5: Road to Pro with IFBB Pro Ally Vaeth. Behind the scenes of the Bodybuilding world
What is prep REALLY about? The struggles, the high's, the low's and the AFTER effect of going through a show prep. What does it take to become Pro? What KEY component is often missed? If you've ever thought about getting into the bodybuilding world to compete on stage, BIKINI BABES.. this episode is for YOU!
This episode talks about all things show prep and what YOU need to look for (and look out for) when looking for a competition coach, or coach in general. Fitness, food, reaching pro, steroids, food obsession, confidence and community - nothing is off limits as I talk with this Bad Ass Babe, and Prep Coach, Ally Vaeth.
Are YOU interested in a Bikini Competition but not sure where to start? Book a FREE call with Ally and find out more allyvaethfitness@outlook.com
Looking to improve your health, mindset or career? Book a FREE Vision call with me and find out how! ➡️michelle@ninjabeastfitness.com
Connect with us, we'd love to hear from you!
Michelle Kardolus - Find me on Facebook | Instagram | Website
Ally Vaeth - Find her on Facebook and Instagram
29 Apr 2020
Eps. #4: The Power of Reiki, You, and Your Intuition with Nastasja Abel (GIVE AWAY AT THE END!)
Energy, vibration, frequency....you've heard people talk about it before. What does it all mean? On this episode, Reiki Master Nastasja Abel goes into both the science AND the mystical of Reiki and ways to help YOU align with the power of your body and mind. #shiftandalign
GIVE AWAY: Comment on my instagram on THIS episode (https://www.instagram.com/p/B_kve7XAL...) to win! Listen for instructions at the end of this episode! What can you win?
1 - 60 Min Full Reiki Session (gift certificate - once isolation is lifted)
1 - 30 Min Intuitive Session (gift certificate - can be over skype, zoom. In person once isolation is lifted)
Nastasja Abel (https://back2youhealing.vpweb.ca/) - back2youhealing@gmail.com
Reiki Master Practitioner for 6yrs, 2 as a Reiki Teacher | Animal Reiki Practitioner 2yrs (with some communication experience)
Certified as an Akashic Record reader since 2004 | Experience as an Intuitive, Medium, Empath and Energy reader
21 Apr 2020
Eps #3: Struggles of mom life & body image with Zakhiyya Bhaidani (GIVE AWAY AT THE END!)
Mom Life struggles are real. They are even more so as a first time mom! Having come from the modelling world at a young age, battling negative thoughts around body image and food, this interview dives into the real life struggles (and triumphs) of navigating motherhood while also learning to embrace a new version of herself.
Zakhiyya, or Kia, is the founder of Cuss Beauty Bar and is a professional make-up artist. She is a proud mom of two, venturing into the blogging space and is a leader in her community for all things mom empowerment.
*** GIVE AWAY DETAILS *** HOW TO ENTER TO WIN! ***
What can you win?
1) Free Glam Session for locals in and around Edmonton, AB, Canada
2) Free to anyone: 1 hour coaching call with myself and Zakhiyya for a mom power hour! Support, advice, navigating parenting..whatever you need.
How to enter?
Comment on this instagram post (https://www.instagram.com/p/B_OVLHUgLtu/?utm_source=ig_web_button_share_sheet) with: Why do you need a glam session OR what is your biggest struggle right now that you need support with
Connect with us, we'd love to hear from you!
Podcast (https://www.youtube.com/redirect?redir_token=pvrPrRLJB5x6Ma0jHA8a7Zl7LJl8MTU4NTk0NzY0OUAxNTg1ODYxMjQ5&event=video_description&v=QWQOWEuwPtk&q=https%3A%2F%2Fanchor.fm%2Fmichelle-kardolus)🎙| Facebook (https://www.facebook.com/michellekardolus) | Instagram (https://www.instagram.com/mini_ninja_beast/) | Website (www.ninjabeastfitness.com)
Zakhiyya Bhaidani:
Facebook (https://www.facebook.com/zakhiyya) | Personal Instagram (https://www.instagram.com/hawtmessmomoftwo/) | Glam Instagram (https://www.youtube.com/redirect?redir_token=pvrPrRLJB5x6Ma0jHA8a7Zl7LJl8MTU4NTk0NzY0OUAxNTg1ODYxMjQ5&event=video_description&v=QWQOWEuwPtk&q=https%3A%2F%2Fwww.instagram.com%2Fcussbeauty%2F)
14 Apr 2020
Episode 2: How pain and trauma created Ninja Beast Fitness and powerful coaching
People ask me all the time, "How do you stay so positive, optimistic, always find the win?". Because I've been through some of the darkest days and come out the other side! My past pain and trauma has been my greatest gift and created the person I am today. It lead to a successful 6 figure design career, the creation of the company my husband and I now run and empowered me to become a powerful coach and leader in my community and to the world.
This is part of the story of my life. The many reasons I had to fall apart and the journey of taking a stand and becoming more. I hope it inspires you to know, no matter what you may be going through, you WILL get through it too!
If any of this resonates with you or you are struggling too, reach out. Let's chat. It's free, no sales pitch, simply a different perspective and support.
Where to find me: michelle@ninjabeastfitness.com
Facebook (https://www.facebook.com/michellekardolus)| Instagram (https://www.instagram.com/mini_ninja_beast/?fbclid=IwAR310hhq7ORC33ytSlXyd9FWTfjHkDwdhaccJmN49O9OgMT1RxbTxJ7IkpI)| Website (www.ninjabeastfitness.com)
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