Podcast discussing all things society and culture including: sports, pop culture, politics and thoughts from Keeks in an inspirational zone. Creating a community across the globe and celebrating the #KeepBeing brand that celebrates you to be your authentic self.
In this episode of Kicking It with Keeks, we’re catching up on life’s latest twists and turns—and diving deep into the quiet power of a single moment. From life updates to lessons in presence, Keeks reflects on how even the smallest pauses can hold the biggest meaning. Whether you're on the go or taking a breather, this episode is your reminder not to underestimate what a single moment can teach you.
22 Mar 2025
The Coffee Jazzy Hour on the Move ☕🎶
Join me on this special episode as I feature 5 diverse tracks that are a glimpse into what I've been vibing to lately! These tracks aren't your typical jazz picks—they're a blend of sounds that showcase just how multidimensional and evolving jazz music can be. From unexpected twists to smooth grooves, get ready for a taste of something different. Tune in, vibe out, and let me know what you think.
I'll be back with more Coffee Jazzy Hour goodness every Saturday at 9:30 AM EST LIVE from Keeksville.
Coffee Jazzy Hour Playlist (https://open.spotify.com/playlist/0gyPrNK8w7RJmldpnCgLOK?si=14240da0773d4979)
#KeepBeing #JazzOnTheMove #CoffeeJazzyVibes
28 Oct 2024
Let's Curate: Segments of the Season Soundtrack Series
In this episode, we dive into a world of smooth tunes designed to elevate your mood and create the perfect ambiance. As the first installment of our playlist series, I’ll guide you through a curated selection of soothing tracks that blend seamlessly into your day, whether you’re relaxing at home, working, or cruising down the highway.
We’ll explore the stories behind the songs, the artists who created them, and the vibes they bring. Get ready to unwind and discover new favorites as we enjoy the art of smooth music together. Tune in and let the melodies take you on a journey!
Cozy Moments Playlist (https://open.spotify.com/playlist/2rEvbZjEHiEzjmF5ymlafL?si=62d6b21ffec344b0)
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4 Oct 2024
Adoring You: Patience and Presence
In Episode 3 of Kicking it with Keeks, we explore the art of adoring yourself in the present moment. Join Keeks as she uncovers the transformative power of self-love and patience, celebrating the beauty of who you are right now. Trust that what’s meant for you will arrive in its own time, and discover the lessons hidden in each season of life.
Tune in for an uplifting conversation that inspires you to slow down, cherish the present, and fully embrace your unique journey. Get ready to adore the now and trust the process!*
"When we learn what's for us will always be on time we wait differently" -JB
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Support this podcast: https://podcasters.spotify.com/pod/show/keeks-beats/support (https://podcasters.spotify.com/pod/show/keeks-beats/support)
21 Sept 2024
Values at the Core: Leading with Purpose
In this episode of Kickin' It with Keeks, we dive into the transformative power of values in the workplace. Discover how understanding and aligning your personal and organizational values can drive growth and inspire leadership. Join us for practical tips and inspiring stories that will empower you to lead with intention and impact. Tune in and kickstart your journey to meaningful leadership!
Resources Mentioned:
How to Win Friends & Influence People (https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034/ref=asc_df_0671027034/?tag=hyprod-20&linkCode=df0&hvadid=692875362841&hvpos=&hvnetw=g&hvrand=2138913848817680859&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1018608&hvtargid=pla-2281435176618&psc=1&mcid=225c7b49bff23b84a01796a17be2d3a9&hvocijid=2138913848817680859-0671027034-&hvexpln=73)- Dale Carnegie
Living Into Our Values (https://brenebrown.com/resources/living-into-our-values/) - Brené Brown
List of Values (https://brenebrown.com/resources/dare-to-lead-list-of-values/) - Brené Brown
Discover Your True North (https://www.amazon.com/Discover-Your-True-North-George/dp/1119082943/ref=sr_1_1?crid=3D284LWOH52CH&dib=eyJ2IjoiMSJ9.CyI9RQfj8lcupK1fA9FALrHDrfuIzSXZjeq-EXWCoMxAz2cxVG1JNfBNvHHhlVcl4ADQnwnHBziXFlUqsj8kYy-97K9tlcFxCeF_dT2c_JtLTKvkf7CyZvSej7fALBghrgenVClOzPEQ5ZGRbc9GpJjj3_NxYeBfXb13QWfBk4YFf7a6UmlHOfB1cx8b_e00-aRZpmrCAevWAL55yGuVStlHNacQ20D2OqLVXFMz_KU.U_rWwouB8GH16Sp-8gebtQiSoEe5egCbt91vshQd7cY&dib_tag=se&keywords=your+true+north&qid=1726940318&s=books&sprefix=your+true+north%2Cstripbooks%2C102&sr=1-1) - Bill George
Bridges Transition Model (https://wmbridges.com/about/what-is-transition/) - William Bridges
Want more of these type of episodes? Let me know, this is a first on the Kickin w/ Keeks podcast
'Sometimes you will never know the value of a moment until it becomes a memory' - Dr Seuss
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Support this podcast: https://podcasters.spotify.com/pod/show/keeks-beats/support (https://podcasters.spotify.com/pod/show/keeks-beats/support)
1 Sept 2024
Reflect & Ignite: Let's Catch Up
In this revamped episode of Kicking it with Keeks, join Keeks as she looks back on the past year and a half with fresh perspectives and newfound wisdom. Dive into a heartfelt conversation about the importance of reflection and the transformative power of play in nurturing your passions. Keeks inspires you to embrace the "just do it" mindset, encouraging you to pursue the dreams that have been placed on your heart and cultivate the unique gifts within you. Don't miss this empowering episode that blends introspection with actionable advice to help you reignite and rev up your personal journey.
Segments:
Reflect
Power of Play - Just Do it
Water your gift
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Support this podcast: https://podcasters.spotify.com/pod/show/keeks-beats/support (https://podcasters.spotify.com/pod/show/keeks-beats/support)
19 Feb 2022
Vol. 2 Caribbean Vibes
In honor of Black History Month Keeks will release 4 mixtape volumes highlighting black artists! Get immersed the culture and join us as we highlight Black Creatives from all generations! #KeeksBeats (https://soundcloud.com/tags/KeeksBeats) #BlackJoy (https://soundcloud.com/tags/BlackJoy) #BlackExcellence (https://soundcloud.com/tags/BlackExcellence) #BlackHistory
Vol 2. we are honor the Caribbean in celebration of Carnival & Mardi Gras
#KeeksBeats (https://soundcloud.com/tags/KeeksBeats) #BlackJoy (https://soundcloud.com/tags/BlackJoy) #BlackExcellence (https://soundcloud.com/tags/BlackExcellence)
Set List:
Bam Bam -Sister Nancy
Who Am I - Beenie Man
Champion - Buju Banton
Heads High -Mr. Vegas
Romie -Beenie Man
Everyone Falls In Love Sometimes - Tanto Metro & Devonte
Toast -Koffee
Soca Butterfly -Byron Lee and the Dragonaires
Hello - Kes the Band
Fast Wine -Machel Montano
Boasty -Wiley ft. Stefflon Don, Sean Paul, Idris Elba
Hold Yuh -Gyptian
#HappyListening
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Support this podcast: https://podcasters.spotify.com/pod/show/keeks-beats/support (https://podcasters.spotify.com/pod/show/keeks-beats/support)
11 Feb 2022
Curating the Vibe w/ @partywithpate #BlackExcellenceMixtape
It's Black History Month! Join Keeks as she celebrates and highlights black artists, creatives, influencers, and business owners through the #BlackExcellenceMixtape Podcast EP! Kicking us off, sit down with Keeks as chats with Lauren Pate, Influencer / Experience Curator by way of Memphis, TN, currently living in DC, as they chat about all things community and why curating experiences is vital to her.
LP also dropped gems on Black Businesses you MUST checkout:
Service Bar
District Daiquiri
Stan's
Nail Bed & Bar
Cray Kitchen
LP's top 2 places you MUST in DC check out:
Unconventional Diner (non-black owned)
Chaplins (non-black owned)
Kennedy Center Concert Series
Be sure to follow LP on social @partywithpate
Happy Listening #KeepBeing
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Support this podcast: https://podcasters.spotify.com/pod/show/keeks-beats/support (https://podcasters.spotify.com/pod/show/keeks-beats/support)
11 Feb 2022
The Black Excellence Mixtape Vol.1
In honor of Black History Month Keeks will release 4 mixtape volumes highlighting black artists! Get immersed the culture and join us as we highlight Black Creatives from all generations! #KeeksBeats (https://soundcloud.com/tags/KeeksBeats) #BlackJoy (https://soundcloud.com/tags/BlackJoy) #BlackExcellence (https://soundcloud.com/tags/BlackExcellence) #BlackHistory
Vol 1. featuring all time Keeks favs
Set List:
Hill We Climb -Amanda Gorman
Inner City Blues -Marvin Gaye
The Light -Common
Before I Left Go -Franky Beverly & Maze
Optimistic -Sounds of Blackness
Electric Slide (Shall We Dance) -Grandmaster Slice
Flashlight -Parliment
Atomic Dog -George Clinton
I'm Every Woman -Chaka Khan
Best of My Love -The Emotions
Just Fine -Mary J. Blige
Le Freak -Chic
Black Parade -Beyonce
Alright -Kendrick
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Support this podcast: https://podcasters.spotify.com/pod/show/keeks-beats/support (https://podcasters.spotify.com/pod/show/keeks-beats/support)
23 Jan 2022
Check-in with YOU
Join Keeks as she sits down with the gentlemen from the Pour Your Own Problems Podcast Mercy & Mac as they discuss self-care, self-awareness and taking part in the act in 2022.
Check out Mac & Mercy's Podcast:
Pour Your Own Problems (https://open.spotify.com/show/2JDYBfuzD4dtEyLtIqE9bo?si=vn6cv0SsTEujQnWwleE3Aw)
Happy Listening!
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Support this podcast: https://podcasters.spotify.com/pod/show/keeks-beats/support (https://podcasters.spotify.com/pod/show/keeks-beats/support)
1 Jan 2022
Dating in DC #Podmas2021
HAPPY NEW YEAR! We are kicking off this New Year wrapping up our PODMAS2021 topic of #DatingInDC. Join Keeks as she sits down on the couch with with Henry (@henrohoudini) & Janelle (@nell_aliciaxo) to chat more about dating in the DMV and their dating story. Pt.2 coming soon
Resources from today's pod:
https://therapyforblackgirls.com (https://therapyforblackgirls.com)
https://www.self.com/story/find-affordable-therapist-guide (https://www.self.com/story/find-affordable-therapist-guide)
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Support this podcast: https://podcasters.spotify.com/pod/show/keeks-beats/support (https://podcasters.spotify.com/pod/show/keeks-beats/support)
30 Dec 2021
Merry Keeksmas #Podmas2021
Travel back home with Keeks as she reports live from Birmingham, AL catching us up on holidays at home reflecting on the importance of being present in the spaces we are physically in with a special update on the #WhatIsLove 2.0 - Dating In DC series.
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Support this podcast: https://podcasters.spotify.com/pod/show/keeks-beats/support (https://podcasters.spotify.com/pod/show/keeks-beats/support)
16 Dec 2021
Let's Catch Up! #Podmas2021
Pull up a seat and let's catch up. It's been a year and honestly too long since we last connected. Join Keeks as she kicks off #Podmas2021 and reveals the upcoming series for this holiday season. Trust us you won't want to miss it because love is in the air!
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Support this podcast: https://podcasters.spotify.com/pod/show/keeks-beats/support (https://podcasters.spotify.com/pod/show/keeks-beats/support)
16 Dec 2021
Finding your Sweet Spot #Podmas 2020
Join Keeks as she kicks off a special curated episodes in highlight of the holiday season!
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Support this podcast: https://podcasters.spotify.com/pod/show/keeks-beats/support (https://podcasters.spotify.com/pod/show/keeks-beats/support)
Podcast Authority Score: 21 / 100
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