Kids Sleep Routine | Bedtime Story, Meditation, Breathing Exercise, Counting Sheep | kids ages 4–7
Courtney Goldman
5.0from 2 ratings
- 14
- Episodes
- 2
- Ratings
- Weekly
- Cadence
- 2026
- First episode
About Kids Sleep Routine | Bedtime Story, Meditation, Breathing Exercise, Counting Sheep | kids ages 4–7
Kids Sleep Routine is a calming bedtime podcast for kids ages 4–7, designed to help little ones slow down, relax, and get ready for sleep. Human-made. Each episode combines a gentle bedtime story, simple breathing and relaxation exercises, sleepy counting, and soothing sounds to create a peaceful nighttime routine. From magical adventures to cozy nighttime stories, every episode ends with calming sounds that give kids the quiet time they need to drift off to sleep. Perfect for bedtime, quiet time, naps, or whenever your little one needs help settling down. Listen. Breathe. Count. Sleep.
- Publisher
- Courtney Goldman
- Category
- kids & family
- Language
- en
- Explicit
- No
- First episode
- 13 Sept 2026
- Latest episode
- 15 Oct 2026
Latest episodes
14 episodes in the feed.
15 Oct 2026
Katy the Kitty | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine
Help your little one slow down and get ready for sleep with a boring bedtime story for kids featuring Katy the Kitty, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (pink & brown noise). Tonight, meet Katy, a gentle little kitty who loves slow days, warm sunshine, soft grass, and cozy naps. As the sun sets, Katy takes one last quiet visit to the garden, watches the stars appear above the rooftops, and pads back inside to settle into her favourite little bed. This is a calming, boring bedtime story for kids with no exciting adventures, no plot twists, and no loud sounds. Just a gentle, predictable story designed to help little minds slow down, relax, and get ready for sleep. After Katy’s story, we take two slow, calming breaths and move into a gentle sleep meditation for kids, including a relaxing goodnight body scan. Then it’s time to count 100 sleepy sheep together. Once the sheep have gone off to bed, your child can snuggle into their blanket, close their eyes, and listen to 50 minutes of soothing rain sounds for sleep. Tonight’s Kids Sleep Routine: Boring kitty bedtime story Two slow, calming breaths Gentle sleep meditation for children Goodnight body relaxation Counting 100 sleepy sheep 50 minutes of soothing rain sounds (pink & brown noise) Perfect for kids ages 4–7, preschoolers, toddlers, and young children who enjoy bedtime stories, animal stories, cat stories, calming stories, sleep stories, relaxation, and screen-free bedtime routines. Sometimes bedtime doesn’t need an exciting story. It needs a boring one. This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed. Get cozy, sleepy one… It’s time to rest. Story. Breathe. Relax. Count. Sleep. #KidsSleep #BoringBedtimeStories #BedtimeStoryForKids #SleepStoryForKids #KittyStory #CatBedtimeStory #KidsBedtime #SleepMeditationForKids #CalmingStoriesForKids #KidsSleepRoutine #RainSoundsForSleep
13 Oct 2026
Kai the Koala | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine
Help your little one slow down and get ready for sleep with a boring bedtime story for kids featuring Kai the Koala, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and 50 minutes of soothing rain sounds (Pink Brown Noise). Tonight, meet Kai, a sleepy little koala who settles into his favourite gum tree as the sun sets. With soft leaves rustling in the breeze and the forest growing quiet, Kai gets cozy, takes a few slow breaths, and drifts off to sleep. There are no exciting adventures, no plot twists, and no loud sounds. Just a calm, gentle story designed to help little listeners relax and settle into bedtime. Your Kids Sleep Routine: A gentle bedtime story Two slow, calming breaths A relaxing goodnight meditation Counting 100 sleepy sheep 50 minutes of soothing rain sounds to help your child drift off to sleep (Pink Brown Noise) Created for children ages 4–7, this calming bedtime routine can also be enjoyed by younger children who love gentle stories and familiar sleep cues. This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help other children wind down, relax, and get ready for bed. Story. Breathe. Relax. Count. Sleep. Get cozy, sleepy one. It’s time to rest. #KidsSleep #BoringBedtimeStories #BedtimeStoryForKids #SleepStoryForKids #KoalaStory #KoalaBedtimeStory #KidsBedtime #SleepMeditationForKids #CalmingStoriesForKids #KidsSleepRoutine #RainSoundsForSleep
6 Oct 2026
Coco the Chihuahua | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine
Help your little one slow down and get ready for sleep with a boring bedtime story for kids featuring Coco the Chihuahua, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise). Tonight, meet Coco, a tiny Chihuahua who loves quiet days, cozy blankets, soft beds, and relaxing at home. As evening arrives, Coco takes one last slow look out the window, listens to the gentle sounds of the nighttime, and settles into her favourite little bed. This is a calming, boring bedtime story for kids with no exciting adventures, no plot twists, and no loud sounds. Just a gentle, predictable story designed to help little minds slow down, relax, and get ready for sleep. After Coco’s story, we take two slow, calming breaths and move into a gentle sleep meditation for kids, including a relaxing goodnight body scan. Then it’s time to count 100 sleepy sheep together. Once the sheep have gone off to bed, your child can snuggle into their blanket, close their eyes, and listen to 50 minutes of soothing rain sounds for sleep. Tonight’s Kids Sleep Routine: • Boring Chihuahua bedtime story • Two slow, calming breaths • Gentle sleep meditation for children • Goodnight body relaxation • Counting 100 sleepy sheep • 50 minutes of soothing rain sounds (pink & brown noise) Perfect for kids ages 4–7, preschoolers, toddlers, and young children who enjoy bedtime stories, animal stories, calming stories, sleep stories, relaxation, and screen-free bedtime routines. Sometimes bedtime doesn’t need an exciting story. It needs a boring one. This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed. Get cozy, sleepy one… It’s time to rest. Story. Breathe. Relax. Count. Sleep. #KidsSleep #BoringBedtimeStories #BedtimeStoryForKids #SleepStoryForKids #ChihuahuaStory #ChihuahuaBedtimeStory #KidsBedtime #SleepMeditationForKids #CalmingStoriesForKids #KidsSleepRoutine #RainSoundsForSleep
2 Oct 2026
Boring Bedtime Story- Red Panda, meditation, breathing exercise, Pink Brown Noise Kids Sleep Routine
Help your little one slow down and get ready for sleep with a boring bedtime story for kids featuring Richard the Red Panda, followed by a gentlesleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise). Tonight, meet Richard, a gentle little red panda who lives high in the peaceful forest trees. As the sun sets, Richard slowly climbs to his favourite tree, watches the stars appear through the leaves, and settles onto a cozy branch for the night. This is a calming, boring bedtime story for kids with no exciting adventures, no plot twists, and no loud sounds. Just a gentle, predictable story designed to help little minds slow down, relax, and get ready for sleep. After Richard’s story, we take two slow, calming breaths and move into a gentle sleep meditation for kids, including a relaxing goodnight body scan. Then it’s time to count 100 sleepy sheep together. Once the sheep have gone off to bed, your child can snuggle into their blanket, close their eyes, and listen to 50 minutes of soothing rain sounds for sleep. Tonight’s Kids Sleep Routine: • Boring red panda bedtime story • Two slow, calming breaths • Gentle sleep meditation for children • Goodnight body relaxation • Counting 100 sleepy sheep • 50 minutes of soothing rain sounds (pink & brown noise) Perfect for kids ages 4–7, preschoolers, toddlers, and young children who enjoy bedtime stories, animal stories, calming stories, sleep stories, relaxation, and screen-free bedtime routines. Sometimes bedtime doesn’t need an exciting story. It needs a boring one. This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed. Get cozy, sleepy one… It’s time to rest. Story. Breathe. Relax. Count. Sleep. #KidsSleep #BoringBedtimeStories #BedtimeStoryForKids #SleepStoryForKids #RedPandaStory #RedPandaBedtimeStory #KidsBedtime #SleepMeditationForKids #CalmingStoriesForKids #KidsSleepRoutine #RainSoundsForSleep
30 Sept 2026
Lara the Llama | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine
Help your little one slow down and get ready for sleep with a boring bedtime story for kids featuring Lara the Llama, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise). Tonight, meet Lara, a gentle little llama who lives in a peaceful mountain meadow. As the sun sets, Lara takes one last slow walk through the soft grass, watches the stars appear above the mountains, and settles into a cozy spot beneath the night sky. This is a calming, boring bedtime story for kids with no exciting adventures, no plot twists, and no loud sounds. Just a gentle, predictable story designed to help little minds slow down, relax, and get ready for sleep. After Lara’s story, we take two slow, calming breaths and move into a gentle sleep meditation for kids, including a relaxing goodnight body scan. Then it’s time to count 100 sleepy sheep together. Once the sheep have gone off to bed, your child can snuggle into their blanket, close their eyes, and listen to 50 minutes of soothing rain sounds for sleep. Tonight’s Kids Sleep Routine: • Boring llama bedtime story • Two slow, calming breaths • Gentle sleep meditation for children • Goodnight body relaxation • Counting 100 sleepy sheep • 50 minutes of soothing rain sounds (pink & brown noise) Perfect for kids ages 4–7, preschoolers, toddlers, and young children who enjoy bedtime stories, animal stories, calming stories, sleep stories, relaxation, and screen-free bedtime routines. Sometimes bedtime doesn’t need an exciting story. It needs a boring one. This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed. Get cozy, sleepy one… It’s time to rest. Story. Breathe. Relax. Count. Sleep. #KidsSleep #BoringBedtimeStories #BedtimeStoryForKids #SleepStoryForKids #LlamaStory #LlamaBedtimeStory #KidsBedtime #SleepMeditationForKids #CalmingStoriesForKids #KidsSleepRoutine #RainSoundsForSleep
28 Sept 2026
Boring Bedtime Story for Kids | Antek the Snail | Sleep Story, Counting sheep & Pink Brown Noise Rain Sounds
Help your little one slow down and get ready for sleep with a boring bedtime story for kids featuring Antek the Snail, followed by a gentle sleep meditation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise). Tonight, meet Antek, a little snail who loves slow days, soft leaves, and quiet gardens. As the sun begins to set, Antek takes one very slow journey through the sleepy garden before settling beneath his favourite green leaf for the night. This is a calming, boring bedtime story for kids with no exciting adventures, no plot twists, and no loud sounds. Just a gentle, predictable story designed to help little minds slow down and get ready for sleep. After Antek’s story, we take two slow, calming breaths and move into a gentle sleep meditation for kids, including a relaxing goodnight body scan. Then it’s time to count 100 sleepy sheep together. Once the sheep have gone off to bed, your child can snuggle into their blanket, close their eyes, and listen to 50 minutes of soothing rain sounds for sleep. Tonight’s Kids Sleep Routine: • Boring snail bedtime story • Two slow, calming breaths • Gentle sleep meditation for children • Goodnight body relaxation • Counting 100 sleepy sheep • 50 minutes of soothing rain sounds Perfect for kids ages 4–7, preschoolers, toddlers, and young children who enjoy bedtime stories, animal stories, calming stories, sleep stories, relaxation, and screen-free bedtime routines. Sometimes bedtime doesn’t need an exciting story. It needs a boring one. This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed. Get cozy, sleepy one… It’s time to rest. Story. Breathe. Relax. Count. Sleep. #KidsSleep #BoringBedtimeStories #BedtimeStoryForKids #SleepStoryForKids #SnailStory #SnailBedtimeStory #KidsBedtime #SleepMeditationForKids #CalmingStoriesForKids #KidsSleepRoutine #RainSoundsForSleep
25 Sept 2026
Sammy Sloth | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine
Help your little one wind down with a calming bedtime story for kids featuring Sammy the Sloth, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise). Tonight, meet Sammy, a gentle little sloth who loves slow days, quiet forests, and cozy places to rest. As evening arrives, Sammy slowly settles into her favourite tree, watches the stars appear, and gets ready for a peaceful night’s sleep. After Sammy’s story, we take two slow, calming breaths and move into a gentle sleep meditation for kids, including a relaxing goodnight body scan. Then it’s time to count 100 sleepy sheep together. Once the sheep have gone off to bed, your child can snuggle into their blanket, close their eyes, and listen to 50 minutes of soothing rain sounds for sleep. Tonight’s Kids Sleep Routine: • Boring sloth bedtime story • Two slow, calming breaths • Gentle sleep meditation for children • Goodnight body relaxation • Counting 100 sleepy sheep • 50 minutes of soothing rain sounds Perfect for kids ages 4–7, preschoolers, toddlers, and young children who enjoy bedtime stories, animal stories, calming stories, sleep stories, relaxation, and screen-free bedtime routines. Sometimes bedtime doesn’t need another exciting story. It needs a boring one. This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed. Get cozy, sleepy one… It’s time to rest. Story. Breathe. Relax. Count. Sleep. #KidsSleep #BoringBedtimeStories #BedtimeStoryForKids #SleepStoryForKids #SlothStory #SlothBedtimeStory #KidsBedtime #SleepMeditationForKids #CalmingStoriesForKids #KidsSleepRoutine #RainSoundsForSleep
23 Sept 2026
Clay the Capybara | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine
No exciting adventures. No plot twists. No loud sounds. Just a gentle, predictable story designed to help little minds slow down. Help your little one wind down with a calming bedtime story for kids featuring Susie the Axolotl, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise). Tonight, meet Clay, a gentle little capybara who loves slow days, quiet water, and resting in the warm sunshine. As evening arrives, Clay takes one last peaceful visit to the river before settling beneath his favourite tree for a cozy night’s sleep. After Clay’s story, we take two slow, calming breaths and move into a gentle sleep meditation for kids, including a relaxing goodnight body scan. Then it’s time to count 100 sleepy sheep together. Once the sheep have gone off to bed, your child can snuggle into their blanket, close their eyes, and listen to 50 minutes of soothing rain sounds for sleep. Tonight’s Kids Sleep Routine: • Boring capybara bedtime story • Two slow, calming breaths • Gentle sleep meditation for children • Goodnight body relaxation • Counting 100 sleepy sheep • 50 minutes of soothing rain sounds Perfect for kids ages 4–7, preschoolers, toddlers, and young children who enjoy bedtime stories, animal stories, calming stories, sleep stories, relaxation, and screen-free bedtime routines. Sometimes bedtime doesn’t need another exciting story. It needs a boring one This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed. Get cozy, sleepy one… It’s time to rest. Story. Breathe. Relax. Count. Sleep. #KidsSleep #BoringBedtimeStories #BedtimeStoryForKids #SleepStoryForKids #CapybaraStory #CapybaraBedtimeStory #KidsBedtime #SleepMeditationForKids #CalmingStoriesForKids #KidsSleepRoutine #RainSoundsForSleep
21 Sept 2026
Susie the Axolotl | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine
No exciting adventures. No plot twists. No loud sounds. Just a gentle, predictable story designed to help little minds slow down. Help your little one wind down with a calming bedtime story for kids featuring Susie the Axolotl, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise). Tonight, meet Susie, a sweet little axolotl who lives in a peaceful underwater home. As the day comes to an end, Susie enjoys the gentle movement of the water, watches the quiet world around her, and settles into a cozy spot for bedtime. This gentle axolotl bedtime story is designed to help children slow down, relax, and get ready for sleep. There are no exciting adventures or loud sounds, just a peaceful story that gradually becomes quieter and sleepier. After Susie's bedtime story, we take two slow, calming breaths and move into a gentle sleep meditation for kids, including a relaxing goodnight body scan to help your child settle down. Then it's time to count 100 sleepy sheep together. Once the sheep have gone off to bed, your child can snuggle into their blanket, close their eyes, and listen to 50 minutes of soothing rain sounds for sleep. 🌙 Tonight's Kids Sleep Routine: • Cozy axolotl bedtime story • Two slow, calming breaths • Gentle sleep meditation for children • Goodnight body relaxation • Counting 100 sleepy sheep • 50 minutes of soothing rain sounds (Pink Brown Noise) Perfect for kids ages 4–7, preschoolers, toddlers, and young children who enjoy bedtime stories, animal stories, calming stories, sleep stories, relaxation, and screen-free bedtime routines. Whether you're looking for a bedtime story for your child, a relaxing story before sleep, a sleep story for kids, or a calming nighttime routine, Susie the Axolotl is ready to help make bedtime feel a little more peaceful. This is the bedtime routine I developed to help my own child settle into sleep, and one I've used over the years to help many other children wind down, relax, and get ready for bed. Get cozy, sleepy one... It's time to rest. Story. Breathe. Relax. Count. Sleep. #KidsSleep #BedtimeStoryForKids #SleepStoryForKids #AxolotlStory #AxolotlBedtimeStory #KidsBedtime #SleepMeditationForKids #CalmingStoriesForKids #ToddlerBedtime #KidsSleepRoutine #RainSoundsForSleep
18 Sept 2026
Kids Sleep Routine | Jack the Beaver Bedtime Story, Sleep Meditation & Pink Brown Noise, Relaxing Rain Sounds | Ages 4–7
Help your little one wind down with a calming bedtime story for kids featuring Jack the Beaver, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise). Tonight, meet Jack, a little beaver who lives in a cozy lodge beside a quiet pond. As the sun sets, Jack takes one last peaceful paddle across the water, watches the stars shimmer in the pond, and returns to his warm lodge for bedtime. This gentle beaver bedtime story is designed to help children slow down, relax, and get ready for sleep. There are no exciting adventures or loud sounds, just a peaceful story that gradually becomes quieter and sleepier. After Jack’s bedtime story, we take two slow, calming breaths and move into a gentle sleep meditation for kids, including a relaxing goodnight body scan to help your child settle down. Then it’s time to count 100 sleepy sheep together. Once the sheep have gone off to bed, your child can snuggle into their blanket, close their eyes, and listen to 50 minutes of soothing rain sounds for sleep. Tonight’s Kids Sleep Routine: • Cozy beaver bedtime story • Two slow, calming breaths • Gentle sleep meditation for children • Goodnight body relaxation • Counting 100 sleepy sheep • 50 minutes of soothing rain sounds (Pink Brown Noise) Perfect for kids ages 4–7, preschoolers, toddlers, and young children who enjoy bedtime stories, animal stories, calming stories, sleep stories, relaxation, and screen-free bedtime routines. Whether you’re looking for a bedtime story for your child, a relaxing story before sleep, a sleep story for kids, or a calming nighttime routine, Jack the Beaver is ready to help make bedtime feel a little more peaceful. This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed. Get cozy, sleepy one… It’s time to rest. Story. Breathe. Relax. Count. Sleep. #KidsSleep #BedtimeStoryForKids #SleepStoryForKids #BeaverStory #BeaverBedtimeStory #KidsBedtime #SleepMeditationForKids #CalmingStoriesForKids #ToddlerBedtime #KidsSleepRoutine #RainSoundsForSleep
16 Sept 2026
Kids Sleep Routine | Maya the Bunny Bedtime Story, Sleep Meditation & Pink Brown Noise, Relaxing Rain Sounds | Ages 4–7
Help your little one wind down with a calming bedtime story for kids featuring Maya the Bunny, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise). Tonight, meet Maya, a little bunny who lives in a cozy burrow beside a quiet meadow. As the sun sets, Maya takes one last peaceful hop through the meadow, watches the stars appear, and returns to her cozy burrow for bedtime. This gentle bunny bedtime story is designed to help children slow down, relax, and get ready for sleep. There are no exciting adventures or loud sounds, just a peaceful story that gradually becomes quieter and sleepier. After Maya’s bedtime story, we take two slow, calming breaths and move into a gentle sleep meditation for kids, including a relaxing goodnight body scan to help your child settle down. Then it’s time to count 100 sleepy sheep together. Once the sheep have gone off to bed, your child can snuggle into their blanket, close their eyes, and listen to 50 minutes of soothing rain sounds for sleep. Tonight’s Kids Sleep Routine: • Cozy bunny bedtime story • Two slow, calming breaths • Gentle sleep meditation for children • Goodnight body relaxation • Counting 100 sleepy sheep • 50 minutes of soothing rain sounds (Pink Brown Noise) Perfect for kids ages 4–7, preschoolers, toddlers, and young children who enjoy bedtime stories, bunny stories, calming stories, sleep stories, relaxation, and screen-free bedtime routines. Whether you’re looking for a bedtime story for your child, a relaxing story before sleep, a sleep story for kids, or a calming nighttime routine, Maya the Bunny is ready to help make bedtime feel a little more peaceful. This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed. Get cozy, sleepy one… It’s time to rest. Story. Breathe. Relax. Count. Sleep. #KidsSleep #BedtimeStoryForKids #SleepStoryForKids #BunnyStory #BunnyBedtimeStory #KidsBedtime #SleepMeditationForKids #CalmingStoriesForKids #ToddlerBedtime #KidsSleepRoutine #RainSoundsForSleep
14 Sept 2026
Kids Sleep Routine | Rocky the Monkey | Bedtime Story for Kids, Sleep Meditation, Breathing Exercise & Pink Brown Noise, Rain | for kids ages 4–7
Help your little one wind down with a calming bedtime story for kids featuring Rocky the Monkey, followed by a gentle sleep meditation, relaxation, counting 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise). Tonight, meet Rocky, a little monkey who lives high in the sleepy treetops. As the sun goes down, Rocky settles into his cozy spot among the leaves, listens to the quiet forest, watches the stars appear, and slowly drifts off to sleep. This relaxing sleep story for kids ages 4–7 is designed to be a peaceful part of your child’s bedtime routine. There are no exciting adventures or loud sounds, just a gentle story that gradually becomes quieter and more relaxing. After Rocky’s bedtime story, we take two slow, calming breaths and move into a gentle sleep meditation for children with a relaxing goodnight body scan. Then it’s time to count 100 sleepy sheep together. Once the sheep have gone off to bed, your child can settle in, close their eyes, and listen to 50 minutes of gentle rain sounds for sleep. Tonight’s bedtime routine: • Relaxing monkey bedtime story • Two slow, calming breaths • Gentle sleep meditation for kids • Goodnight body relaxation • Counting 100 sleepy sheep • 50 minutes of soothing rain sounds (Pink Brown Noise) Perfect for kids ages 4–7, preschoolers, toddlers, and young children who enjoy bedtime stories, calming stories, sleep stories, meditation, relaxation, and screen-free bedtime routines. Whether you’re looking for a bedtime story for your child, a relaxing story before sleep, a sleep story for kids, or a calming nighttime routine, Rocky the Monkey is ready to help make bedtime feel a little more peaceful. This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed. Get cozy, sleepy one… It’s time to rest. Story. Breathe. Count. Sleep. #KidsSleep #BedtimeStoryForKids #SleepStoryForKids #KidsBedtime #BedtimeRoutine #SleepMeditationForKids #CalmingStoriesForKids #MonkeyStory #ToddlerBedtime #KidsSleepRoutine #RainSoundsForSleep
14 Sept 2026
Kids Sleep Routine | Bevi the Butterfly | Bedtime Story, Breathing Exercise, Meditation, Counting Sheep, Pink Brown Noise | for kids ages 4–7
Help your little one wind down with this gentle 1-hour kids sleep routine for bedtime. Perfect for kids ages 4–7. Tonight, meet Bevi the Butterfly as she takes one last peaceful flight through a sleepy evening garden. This calming bedtime story is designed to help little listeners slow down, relax, and get ready for sleep. After the story, we move into a gentle sleep meditation with two slow breaths and a relaxing goodnight body scan, helping your child notice and relax each part of their body. Then it’s time to count 100 sleepy sheep together. Once the sheep have gone off to bed, your little one can simply settle in, close their eyes, and listen to 50 minutes of soothing gentle rain sounds (Pink Brown Noise) as they drift off to sleep. Tonight’s Kids Sleep Routine: • Cozy bedtime story: Bevi the Butterfly and the Sleepy Garden • Two slow, calming breaths • Gentle goodnight meditation and body relaxation • Counting 100 sleepy sheep • 50 minutes of soothing rain sounds (Pink Brown Noise) Perfect for kids, preschoolers and early elementary children who are ready for a calm, screen-free bedtime routine. This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed. No exciting adventures. No loud sounds. Just a gentle story, calming breathing, relaxation, sleepy sheep, and soothing rain. Get cozy, sleepy one... It’s time to rest. Listen. Breathe. Count. Sleep. #KidsSleepRoutine #SleepStoryForKids #BedtimeStoryForKids #SleepMeditationForKids #KidsBedtime #KidsSleep #RainSounds #BedtimeRoutine
13 Sept 2026
Kids Sleep Routine | Tiger | Boring Bedtime Sleep Story, Meditation, Counting Sheep Pink Brown Noise
A gentle 1-hour kids sleep routine designed to help little ones slow down, relax, and get ready for sleep. Human-made. This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed. Tonight, join Scotty the Tiger on a peaceful nighttime walk through a quiet moonlit meadow. This cozy bedtime story is followed by a calming sleep meditation, two slow deep breaths, and a gentle body relaxation from head to toe. Then it’s time to count 100 sleepy sheep together. Once the sheep have gone off to bed, the story and meditation are finished. Your little one can simply get cozy, close their eyes, and drift off while 51 minutes of soothing gentle rain sounds (Pink Brown Noise) play softly in the background. Tonight’s Kids Sleep Routine: • Cozy bedtime story: Scotty the Tiger and the Moonlit Meadow • Simple breathing exercise • Gentle goodnight body relaxation • Counting 100 sleepy sheep • 51 minutes of gentle rain sounds (Pink Brown Noise) Perfect for kids ages 4–7, preschoolers and early elementary children looking for a calming, screen-free bedtime routine. No exciting adventures. No loud sounds. Just a gentle story, relaxation, sleepy sheep, and soothing rain to help make bedtime feel calm and cozy. Get cozy, sleepy one... It’s time to rest. Listen. Breathe. Count. Sleep. #KidsSleepRoutine #SleepStoryForKids #BedtimeStoryForKids #SleepMeditationForKids #BedtimeRoutine #KidsSleep #SleepSounds #RainSounds
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Spotify
- 5.0 / 5
- 2 ratings
Contact Kids Sleep Routine | Bedtime Story, Meditation, Breathing Exercise, Counting Sheep | kids ages 4–7
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Kids Sleep Routine | Bedtime Story, Meditation, Breathing Exercise, Counting Sheep | kids ages 4–7?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine