KIMEcast

About KIMEcast

Hosts Tony Mikla DPT, MSPT, CSCS, SFMA, FMS, XPS, CertDN and Russ Dunning MPT, SFGII, MS, FMT Master Instructor cut through the BS in high performance sports medicine, business and the physical therapy profession to let you know how it really works. Reach out to us with questions or case studies at kimecast@kimeperformance.com

Publisher

KIME Performance

Category

health & fitness

Language

en

Explicit

No

First episode

30 Apr 2024

Latest episode

16 Oct 2026

Latest episodes

66 episodes in the feed.

1. 

   16 Oct 2026

   Rotator Cuff Tears | When Surgery Is—and Isn't—the Answer

   Does a torn rotator cuff always require surgery? And if surgery is necessary, what really determines a successful recovery? In this episode of KIMEcast, Tony Mikla and Russ Dunning welcome back Dr. Sean Robinson of Revolution Orthopedics for an in-depth conversation about rotator cuff injuries, shoulder surgery, and the evolving science of rehabilitation. From understanding why rotator cuff tears develop to exploring the intricate decisions surgeons make in the operating room, Dr. Robinson offers a perspective on the complexity of shoulder injuries—and why no two repairs are exactly alike. The conversation explores: Why rotator cuff tears develop and when surgery may be necessary The role of strength, movement, nutrition, and tissue health in shoulder function How modern surgical techniques have changed recovery Why physical therapy is critical before and after surgery The differences between partial and full-thickness tears How biceps pathology and shoulder mechanics influence treatment decisions Why patient engagement, communication, and individualized rehabilitation matter Throughout the episode, the discussion reinforces an important principle: surgery can repair the tissue, but the body still has to heal—and the patient has to do the work. Dr. Robinson and the KIME team also discuss their collaborative approach to orthopedic care, connecting surgical expertise with progressive rehabilitation to help patients restore movement, rebuild strength, and return to the activities they love. Whether you're dealing with shoulder pain, considering rotator cuff surgery, recovering from a procedure, or working in sports medicine, this episode offers valuable insight into what it takes to achieve a successful outcome. KIMEcast | Breaking through the noise in sports medicine, rehabilitation, and human performance.

2. 

   1 Oct 2026

   Get Better | The Relentless Pursuit of Human Performance

   What does it really mean to perform better? In this episode of KIMEcast, Tony Mikla and Russ Dunning sit down with KIME Fit Lead Coach Jamal Albini to talk about training, competition, coaching, and the relentless pursuit of getting better. Jamal shares the experiences that shaped his approach to performance—from working with professional and youth athletes to discovering just how meaningful strength can be for someone simply trying to move better and live independently. The conversation explores why more training isn't always better, the problems with year-round specialization in youth sports, why recovery and adaptation matter, and how intelligent programming can build stronger, more resilient people without simply beating them into the ground. They also dive into Jamal's background as a high-level competitive martial artist and the mindset that continues to drive him today: Get better. Because performance isn't reserved for professional athletes. Whether the goal is running faster, getting stronger, moving without pain, staying healthy, or simply doing the things you love for as long as possible—everyone has something they are training for. This is the vision behind KIME Fit: bringing the principles of high-performance training to everyday people and creating a connected system where physical therapy, performance, fitness, and human development work together. Train with purpose. Find the limiting factor. Get better.

3. 

   9 Sept 2026

   The Tactical Athlete | Training for When It Matters Most

   Police officers, firefighters, military personnel, and first responders are asked to perform at an incredibly high level—often without a warm-up, under fatigue, carrying significant load, and in unpredictable environments where their own safety and the safety of others may depend on their physical readiness. They are tactical athletes. In this episode of KIMEcast, Tony is joined by KIME Tactical Director Joseph Mielke, DPT to break down the unique physical demands placed on the tactical population and what years of testing and working with these professionals has taught the KIME team. They discuss the impact of sleep disruption, stress, heavy equipment, cardiovascular demand, strength endurance, mobility, and explosive movement—and why simply being strong isn't enough. The conversation also explores how objective testing using force plates, dynamometry, movement assessment, and performance measures can identify potential red flags before they become injuries. From the prevalence of low back problems among firefighters to the ballistic demands placed on police officers and the cumulative load experienced by military personnel, training has to reflect the realities of the job. The goal isn't to replace what tactical athletes are already doing well. It's to identify the missing pieces, improve operational readiness, reduce injury risk, and help these professionals stay capable throughout a long career. Tony and Joseph also preview the upcoming KIME Tactical Challenge on October 24 in El Dorado Hills—bringing police, fire, military, and tactical professionals together for performance testing, competition, camaraderie, and an individualized look at their own readiness. Because when the call comes, there is no warm-up.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

0

YouTube

0

Engagement

32