Welcome to Kind by Kay, where health, wellness, and self-love meet the world of entrepreneurship. Hosted by Kayla, founder of the Kind by Kay brand, this podcast offers inspiring conversations and practical tips for living a balanced, intentional life. Dive into topics like self-care, mindful business practices, and finding joy in your everyday routine. Whether you're looking to nurture your well-being or thrive as a heart-centered entrepreneur, Kind by Kay provides the insights and inspiration you need to live your healthiest, most fulfilled life.
Episode 16: Building a Balanced Business: Motherhood, Mindset & Community with Meghan Early
In this episode of Kind by Kay: Living with Intention, I sit down with Meghan Early, a Virtual Assistant specializing in supporting health practitioners. We dive into what it really looks like to balance entrepreneurship with motherhood and how prioritizing community over competition creates space for more success and fulfillment.
Meghan shares her journey of building a thriving VA business the systems she swears by to stay organized, and why collaboration always wins over comparison. Whether you're a parent juggling work and family life or a business owner craving more balance, this conversation is full of relatable moments and actionable tips.
Follow Meghan on IG (https://www.instagram.com/meghanearly?igsh=MWRxb3BiMWJ1Z3Btbw==)
27 Jan 2025
Episode 15: Finding Balance in Business: The Power of Outsourcing and Social Media Management with Vic from Socially Vic
In this episode of Kind by Kay Living with Intention, Kayla sits down with Vic from Socially Vic to talk about balancing your business, the importance of outsourcing, and why social media management is a game-changer for entrepreneurs. Whether you’re struggling to do it all or ready to elevate your social media strategy, this conversation will inspire and empower you.
Connect with Vic:
Instagram: @sociallyvic (https://www.instagram.com/sociallyvic)
Connect with Kayla:
Instagram: @kindbykay (https://www.instagram.com/kindbykay)
13 Jan 2025
Episode 14: Embracing 2025: Vision Boards, Balance & Intentional Living
Kay shares practical strategies for embracing 2025 with intention, emphasizing the power of vision boards, boundaries, and balance to create a meaningful year on your own terms.
30 Dec 2024
Episode 13: Coming Back to Myself: Navigating Burnout, Balance, and Purpose
In this heartfelt solo episode of Kind by Kay Living with Intention, I share an honest reflection on the past four months—navigating success, burnout, and the journey back to alignment. I open up about losing sight of my “why,” the lessons I’ve learned about chasing goals that don’t serve me, and how I’m refocusing on what truly matters in life and business.
This episode is an invitation to pause, reflect, and reconnect with your purpose. If you’re feeling out of alignment or stretched too thin, join me for this raw conversation about finding balance and showing up for yourself.
✨ Let’s connect! ✨
Have a topic or question? Send me a message—I’d love to hear from you!
16 Dec 2024
Episode 12: Filling Your Cup & Powering Your Business with Automation: A Chat with Lauren from Ren
Kayla and Lauren from Ren discuss the importance of self-care and business automation, sharing how filling your own cup and streamlining operations can lead to greater personal and professional freedom.
2 Dec 2024
Episode 11: Finding Balance and Embracing the Power of No with Carissa
Business owner and author Carissa shares her strategies for finding balance and saying no, empowering entrepreneurs to prioritize their values and well-being.
18 Nov 2024
Episode 10: The Power of Asking for Help: with Terissa from T F Financial
In this insightful episode, Kayla sits down with Terissa, the founder of T F Financial, to dive into the importance of seeking help when managing the financial side of your business. Terissa shares her expertise on why hiring a bookkeeper can not only streamline your operations but also give you the peace of mind to focus on what you do best. Whether you're a small business owner or a solopreneur, this episode is packed with valuable tips and advice on managing your finances and recognizing when it’s time to ask for help.
Looking for a bookkeeper? (https://tlightcreations.com/pages/tf-financial)
4 Nov 2024
Episode 9: Nourishing Your Body & Soul with Chef Nina
This week on Kind by Kay - Living with Intention, we are thrilled to welcome Chef Nina! She joins us to share her exciting journey of opening a brand-new space, a culinary haven dedicated to wellness and nourishment. Chef Nina dives deep into how she’s been nourishing herself, balancing her busy life with practices that support both body and soul.
Whether you're looking for inspiration to elevate your wellness or just curious about the power of mindful eating and self-care, this conversation will leave you feeling uplifted and empowered.
24 Oct 2024
Episode 8: Surrender Meditation
In this calming episode of Kind by Kay Living with Intention, Kayla guides you through a meditation focused on the art of surrendering. Discover the transformative power of letting go of control and allowing life to unfold naturally.
14 Oct 2024
Episode 7: The Importance of Community with Michelle from Sisterhood Photography
In this inspiring episode of Kind by Kay Living with Intention, I’m joined by Michelle, the creative force behind Sisterhood Photography and Sisterhood Socials. Michelle shares her journey of building a community through her passion for photography and meaningful events that bring women together.
We dive into the importance of fostering authentic connections and creating spaces where women feel empowered to support one another. Michelle talks about how community has been the cornerstone of her personal and professional growth, and why surrounding yourself with like-minded women is key to thriving in both business and life.
Whether you're an entrepreneur, a creative, or simply someone looking for a deeper sense of belonging, this episode will inspire you to cultivate your own community and embrace the power of sisterhood.
Follow Michelle on IG: Sisterhood Photography (https://www.instagram.com/sisterhoodphotographyco?igsh=bW5zZWdoaTd4Zmth)
7 Oct 2024
Episode 6: Finding Friends in your 20s & beyond
In this episode of Kind by Kay Living with Intention, Kayla dives deep into the often tricky journey of making meaningful friendships in your 20s and beyond. Whether you've moved to a new city, outgrown old social circles, or are just looking to deepen the connections you already have, finding true friends can feel challenging. But, like most things in life, building lasting friendships requires intentional effort.
23 Sept 2024
Episode 5: Step by Step: Empowering Your Fitness Journey with Julz
In this episode, I sit down with Julz from Empowered by Julz to talk about the power of small, intentional steps in transforming your health and fitness. Julz shares her personal journey, how she helps her clients take action, and why starting small can lead to lasting change. Whether you're just beginning your fitness journey or looking for new motivation to stay on track, this conversation is full of insights and actionable tips that will empower you to take the next step.
https://www.instagram.com/empoweredbyjulz/ (https://www.instagram.com/empoweredbyjulz/)
19 Sept 2024
Episode 4: Meditation for Intention
A beautiful day awaits, a short 7 minute meditation to turn in, to check in and take sometime to fill your own cup.
9 Sept 2024
Episode 3: Boundaries in Business & Life
In this episode of the Kind by Kay Living with Intention podcast, Kayla explores the importance of setting boundaries in both business and personal life. She shares insights on recognizing when your boundaries need to be reviewed, along with practical tips for establishing and maintaining them. Learn how to protect your energy, communicate your needs effectively, and ensure your boundaries align with your values for a healthier, more balanced life.
2 Sept 2024
Episode 2: Balance in Business: My Kind by Kay Experience
In this episode of the Kind by Kay Living with Intention, Kayla shares her journey of building Kind by Kay. She discusses the challenges she faced, the lessons she learned, and how she found balance between running a business and maintaining personal well-being. Kayla emphasizes the importance of staying true to your values and offers practical tips for creating harmony in both business and life.
25 Aug 2024
Episode 1: Welcome to Kind by Kay Living with Intention
In this first episode, I’m excited to introduce myself, Kayla, the host of Kind by Kay Living with Intention and the founder of the brand. I’ll be sharing a little bit about my personal journey—how my passion for health, wellness, and self-love led me to create Kind by Kay. I’ll also give you a glimpse into what’s to come on this podcast, from empowering conversations to actionable tips for living a more balanced, intentional life. Plus, don’t miss out on how you can access my free yoga library to support your wellness journey.
Book a free VA consult here (https://calendly.com/kindbykay/virtual-assistant-consult?month=2024-08)
FREE Yoga Library Access here (https://www.youtube.com/watch?v=Cjh9m4pitaA&list=PLkSeL1z5BcsStYkAINr5L0UuW9ixslRzT)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 18 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
24
Social presence
0
YouTube
0
Engagement
32
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