Welcome to Kinder Mind, a compassionate and enlightening mental health podcast designed to guide you through the intricate landscapes of the human mind. Hosted by Dr. Elizabeth Barlow, LICSW, a multi-state licensed Independent Clinical Social Worker. Each episode of Kinder Mind delves deep into the realms of emotional well-being, self-care, personal growth, and more.
Can loneliness and reconciliation truly shape our lives in profound ways? Join me and life coach Sage Dai as we untangle the complexities of these deeply human experiences. We differentiate the persistent discomfort of loneliness from the simple act of being alone, exploring how even a room full of people can feel isolating. Our conversation sheds light on the mental and physical health risks tied to prolonged loneliness, underscoring the necessity of a supportive network to foster emotional ...
11 Oct 2024
Exploring Rapport and Relationship Building Techniques as an Intervention Strategy for Therapists
Unlock the secrets to building a strong therapeutic alliance with our insightful conversation featuring Ashleigh Hala, LICSW, on the Kinder Mind podcast. Discover how trust and vulnerability between therapist and client can transform therapeutic outcomes. Ashleigh shares expert techniques like active listening, validation, and appropriate self-disclosure that create a supportive and effective environment for therapy. As we explore the unique challenges of short-term therapy, you'll learn how ...
4 Oct 2024
Exploring Fear: Conquering Overthinking and Embracing Change with Dennis Bullock
Discover how to conquer your fears and embrace change with our guest, life coach Dennis Bullock, in this enlightening episode of the Kinder Mind podcast. Learn why fear often arises from overthinking and how it both protects and limits us. Through Dennis's practical advice and personal stories you'll understand the importance of re-framing fear to uncover new opportunities for growth. Change your perspective on fear and see how it can be a stepping stone rather than a stumbling block in your ...
20 Sept 2024
Exploring Motherhood Through Maternal Mental Health
Struggling with the complexities of motherhood? Join us for an eye-opening conversation with Robyn Klein, LCSW, who sheds light on maternal mental health and its profound effects on both mothers and their babies. Discover the critical signs to watch out for, including increased anxiety, depression, and the fear of being an inadequate parent. Robyn guides us through the fine line between typical early motherhood challenges and more severe mental health issues. Learn how these difficulties can ...
13 Sept 2024
Exploring Living Authentically
What does it take to truly live an authentic life? In this episode, we're joined by life coach Rebecca Fink, who shares her profound insights on cultivating self-awareness and aligning our daily habits and decisions with our true selves. Rebecca demystifies the concept of authenticity, contrasting it with being genuine, and explains how societal pressures and the desire for positive feedback can create barriers to authentic living. By tuning in, you'll gain a deeper understanding of how to na...
28 Aug 2024
Understanding Transitioning: Empty nesters and young adults who have difficulty leaving the nest
In this episode of the Kinder Mind Podcast, we delve into the complex emotions and psychological challenges surrounding the transition when children leave home, a significant life event that impacts both parents and young adults. Our guest, Ericka Connor, LMSW, joins us to explore the intricacies of "empty nest syndrome" and the hurdles young adults face when stepping out into the world.As parents, the shift from a full house to an empty one can bring overwhelming feelings of loss, anxiety, a...
17 Nov 2023
Exploring Service through Veteran Community Action with Tramashika DeWalt
Ever wondered what the journey from military service to community service looks like? Tune in to our chat with Army veteran Tramashika DeWalt for an inspiring narrative of her life’s transformation. From her initial decision to join the military, to her subsequent establishment of a nonprofit organization, United and Service Coalition, Tramashika's story is a testament to the power of determination and the will to leave a lasting legacy. Discover the impact of her innovative initiatives, such...
20 Oct 2023
Exploring EMDR: Treating Trauma for Veterans & First Responders
Prepare for a deep exploration of the brain's uncharted territory with our guest, Lisa Duez, LCSW. Lisa, specializes in Eye Movement Desensitization and Reprocessing (EMDR) therapy and decodes the complexities of this unique therapeutic approach. She breaks down how EMDR can reconfigure fragmented memories, often the root cause of impediments in a person's life. A captivating journey awaits as we delve into EMDR’s potential in treating physical ailments and trauma, particularly among veterans...
13 Oct 2023
Exploring Abuse: Faith, Spiritual/Religious Abuse in Counseling
Join us for a thought-provoking conversation as we navigate the often murky waters of faith, abuse, and the role of mental health counseling in this delicate balance. Our esteemed guest, Chris Conley, LPC, brings a wealth of professional expertise to the table as he sheds light on how spiritual or religious abuse can damage a person's relationship with the divine, leading to feelings of depression, anxiety, fear, and trauma. We delve deep into the ethical responsibilities of mental health pro...
6 Oct 2023
Understanding Crisis: Behaviors, Best Practices, and Providing Support
What if you had the knowledge to identify a mental health crisis and the ability to step in at the right time? Join us in this heart-to-heart with Teele Becerra, LCSW, an expert on crisis intervention, and learn to recognize the signs of a mental health crisis, from panic attacks to suicidal thoughts. We explore the importance of creating a safe environment for those in crisis and early intervention's crucial role in preventing severe outcomes.Navigating the world of mental health can be chal...
29 Sept 2023
Exploring Conversion Disorder: Functional Neurological System Disorders
Imagine you're handed a puzzle, and as you start piecing it together, realize some key pieces are missing. Frustrating, isn't it? That's how it feels to confront complex conditions like conversion disorder and functional neurological system disorders (FND). Thankfully, we're unraveling this intricate puzzle with our special guest, Amy Terrio, a licensed clinical mental health counselor and registered nurse. Amy brings both a professional and personal perspective as she shares her own journey ...
22 Sept 2023
Understanding Insurance: Using Your Benefits for Mental Health with Michele Riley
Ever grappled with the intricacies of mental health insurance? Well, struggle no more as we bring Michelle Riley, an expert in mental health and insurance billing, to simplify it all for you. Michelle opens up our conversation by unraveling the complex world of health insurance for mental health care. She takes us on a journey through the types of mental health services covered and demystifies the workings of co-pays, deductibles, and premiums as they relate to mental health coverage.Our disc...
15 Sept 2023
Exploring Polyamory: Navigating Relationships, Boundaries, and Love with Dr. Miki Anderson
Are you ready for a thought-provoking journey into the world of polyamory? Dr. Miki Anderson, a licensed clinical mental health counselor, discusses the tricky landscape of multiple relationships. As we discuss the benefits and complexities of polyamory, you'll find that it's not all about sex, but also about emotional fulfillment, community, and effective communication. Dr. Miki's insights will open your eyes to how polyamorous relationships fundamentally differ from monogamy, and the impact...
31 Aug 2023
Intro to the Kinder Mind Podcast and Kinder Mind and the "Why" behind it
What if you could genuinely dig deep into the world of mental health, not just by listening, but by engaging in a real conversation? "Kinder Mind Podcast" is that chance for you. Hosted by Dr. Elizabeth Barlow, this podcast is an arena for candid discussions about mental health, its importance, and the dire need to destigmatize it. The journey of Dr. Barlow from her practicum experience to becoming a provider of mental health services is discussed, along with her passionate advocacy for direc...
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