Website; kindnessforfree.co.uk
Everyone deserves Kindness in their life. This podcast is all spreading awareness for Mental Health and supporting those in need. If you are suffering yourself, looking for support or just want to learn more about Mental Health, this is the podcast for you! For someone who has suffered with many different mental health issues, I will be sharing my own experiences and also others.
I also have a Level 2 Qualification in Mental Health awareness which I use in this podcast!
The COVID pandemic massively increased the amount of people listening to podcasts, with more and more people starting their own podcast. Starting your own podcast is easy but may seem daunting, so today I am going to tell you exactly how to create your own podcast with any budget!
YouTube: https://www.youtube.com/channel/UCTj5lFHE0maQigX6WnAhCvQ
Instagram: https://www.instagram.com/kindness_for_free/
Website: kindnessforfree.co.uk
TONER PC USB Microphone: https://www.instagram.com/kindness_for_free/
Shure MV7: https://www.amazon.co.uk/Shure-MV7-Microphone-Podcasting-Voice-Isolating/dp/B08G7RG9ML
16 Oct 2022
Depression - How to overcome
I have suffered with depression alongside other mental health problems for the last 7 years and I know how incredibly hard it is to overcome. So today I talk about my experience with depression and how you can deal, help and recover from depression.
Follow my socials below for more!
Instagram: https://www.instagram.com/kindness_for_free/
YouTube: https://www.youtube.com/channel/UCTj5lFHE0maQigX6WnAhCvQ
Facebook: https://www.facebook.com/KindnessForFreePodcast/
Website: http://kindnessforfree.co.uk/
10 Oct 2022
Body Dysmorphia
Website: www.kindnessforfree.co.uk
Instagram: https://www.instagram.com/kindness_for_free/
Body Dysmorphic Disorder (BDD) is one of the most common mental health disorders, but most people just shrug it off as part of normality. It is a serious current issue in our society which has a huge impact on suicide and self harm rates.
Listen to this episode to hear my experience with body dysmorphia and how you can overcome it.
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