Kindness is such a simple word. We've all experienced the joy of kindness in our lives. We all aspire to be kinder. We believe that kindness has the power to change the world. Yet, knowing how to be kinder in an increasingly tough world is sometimes hard for all of us. In this podcast series, radio personality Jane Linley-Thomas and psychologist Paul Bushell explore simple ways to be kinder in different situations in our lives.
Host bios:
Jane Linley-Thomas is a radio personality and speaker, mom of 3 precious children, founder of the Rejoyce Collection.
Paul Bushell is a psychologist, author and regular commentator on emotional intelligence and meaningful living.
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In this episode of the KindnessCan podcast, the hosts welcome guest Naomi Holdt, a psychologist and well-known author of the parenting book 'Bounce'. They discuss the concept of resilience, its importance in child development and how parents can foster it in their children. Holdt shares the journey of writing her book, her insights into the real-world challenges faced by children, and strategies for parents to strengthen their connection with their children. The conversation also centres on the importance of self-care for parents, effective boundary setting, handling bullying, dealing with children's anxiety, and navigating the complexities of parenting in the digital age. A key takeaway is the emphasis on love, connection, and understanding as crucial elements in fostering a child's resilience.
Among other things the trio talk about:
• Understanding Resilience
• The Role of Parents in Building Resilience
• The Importance of Self-Awareness in Parenting
• The Impact of Parenting on Children's Self-Esteem
• The Value of Boundaries and Connection in Parenting
• Dealing with Bullying and Building Confidence
• The Role of Parents in Problem-Solving
• Maintaining Connection and Love in Parenting
• The Importance of Conscious Parenting
10 Jan 2024
New Year, new tech habits
Step into 2024 with a fresh perspective on tech use! Join Jane Linley-Thomas and psychologist Paul Bushell as they unveil their ‘New Year, new tech habits’ episode. Packed with insights, they share details of a screen-time contract designed for a balanced and mindful family digital lifestyle.
If it’s not part of your New Year intentions for and your family, it probably should be. Our handheld devices have become an important part of our daily lives. We work, play, connect and entertain ourselves via our phones. And as much as this can be useful and fun, there can also be a terrible downside.
Jane and Paul talk through their New Year intentions to have a better relationship with their hand-held devices.
They talk about a contract for you and your family to consider entering into, outlining specific goals and boundaries for using your phones. It’s a practical way to hold yourself and the people around you accountable to healthy screen time.
27 Dec 2023
Rewire your holidays with kindness
This holiday season, ditch the stress and expectations and focus on what truly matters – meaningful connections with yourself and the people who make your heart sing.
In the latest episode of the KindnessCan podcast, Jane Linley-Thomas and psychologist Paul Bushell delve into navigating tricky family dynamics, setting healthy boundaries, and rewriting the script of your holidays to find authentic joy.
"You don't have to live by a script written by other people in your life!" says Paul, reminding us that true happiness lies in forging connections on our own terms.
Whether you're craving new traditions or feeling pressure to tick all the boxes, Jane and Paul offer honest and practical nuggets of wisdom, sprinkled with plenty of laughter and kindness. They explore themes like:
• Setting boundaries for authentic connections
• Reconnecting with your genuine self
• Navigating expectations and prioritizing real joy
• Top tips for staying connected to those who matter most
So, step off the holiday hamster wheel and tune in to KindnessCan this episode. Learn how to rewrite the script, embrace your true self, and foster genuine connections that fill your heart with warmth, not overwhelm.
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Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
5 ratings
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