This is our space where I share everything I know about how to outlive and heal from childhood trauma. I truly believe it comes down to two concepts: learning how to love in a healthy way, and learning how to matter in a meaningful way. We'll walk through practical, and maybe sometimes even challenging ways to heal so that you can love and matter with more impact.
There’s no need to prove yourself…to anyone. Ever. It doesn't make you more or less valuable.
Because you inherently have value, and once you learn how to respect that, you won’t let anyone else devalue what you know is worthy of respect, love, and consideration.
This episode is about just that. In this episode, Romika shares:
How to explore our formative beliefs about our worth and inherent value
Why you need to stop trying to manage other peoples’ responses to you
Where beliefs come from
How to clarify your boundaries and communicate them to others and to yourself
Communicating your clear boundaries just one time
and more!
If you have been enjoying the podcast, please leave a review and 5 stars!
You can also follow at: withinwarmwalls.com on Instagram and Tiktok.
7 Apr 2025
29. Unhappy to Help Others
This is the 4th part of our Rebellion series, and it's all about why you may feel unhappy to help others.
If you’ve ever felt unhappy to help someone, it’s probably because you haven’t waited until these 3 things happen first before you've offer your assistance.
If you feel like when you try to help others they transfer their failures onto you, or you are met with resistance, or they tend to ask for help for an indefinite amount of time - this episode is for you.
In this episode, Romika shares the three things she waits for before providing her help:
How to wait for others to ask for help
How to wait until others can clarify the help they need
How to wait until others no longer have the expectation of profection
Romika believes that if you choose to wait for these three things to happen before offering your assistance, you’ll find yourself way happier to help more people.
31 Mar 2025
28. The Rebellion Series: Existing With Fear
This episode is all about fear. Romika shares that she does not believe it is possible to live without fear, but we can all learn how to coexist with it as an every day part of our lives without giving it the power to make our decisions.
Fear informs you, it doesn't have the power to decide your next step. You do.
In this episode, you will hear:
what fear is, and why it is important
why we have allowed fear to inform our decisions in the past and present
how to align your decisions to your values, not your fears
Learn a practice that will help you catastrophize the worst case scenario well
when to zoom out vs. zoom in
and more!
If any episodes have been helpful, please leave a 5 star rating so that more people who need to hear these episodes can!
Follow along on Instagram, Facebook and Tiktok @withinwarmwalls or withinwarmwalls.com. (withinwramwalls.com)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
17 ratings
Spotify
5.0 / 5
12 ratings
Podcast Authority Score: 38 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
46
Social presence
0
YouTube
0
Engagement
77
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