KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

About KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’ The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you! ’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let’s walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/join Email me: info@kelseywickenhauser.com

Publisher

Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

Category

health & fitness · kids & family · religion & spirituality

Language

en

Explicit

No

First episode

24 May 2023

Latest episode

27 Jul 2026

Latest episodes

30 of 269 episodes have a transcript.

1. 

   27 Jul 2026TRANSCRIPT

   237\\ Christian Weight Loss Strategies that Actually Work

   Host Kelsey Wickenhauser shares four essential steps to integrate faith into weight loss for lasting success, moving beyond diet cycles.

2. 

   30 Jun 2026TRANSCRIPT

   236\\ From Physician Assistant to Running a Christian Weight Loss Program: 6 Years Later, Here’s What I’ve Learned

   Kelsey Wickenhauser, a former Physician Assistant, shares six years of insights gained from transitioning to a Christian health coach and running a weight loss program.

3. 

   26 Jun 2026TRANSCRIPT

   Friday Fuel: When You've Blown It, Again

   Kelsey Wickenhauser offers encouragement for overcoming setbacks in weight loss, drawing on biblical wisdom to center faith in the journey.

Inside a recent episode

237\\ Christian Weight Loss Strategies that Actually Work

Published 27 Jul 2026 · Transcript excerpt

[…] So number one, When we talk about Christian weight loss strategies that actually work, you've probably already gathered this from what I've talked about so far, but the most important thing is community. I've said this before a million times on the podcast by now, and it's so important. And truly the best part of weight loss coaching is the people. It is the community and The community is going to encourage you to keep going when you want to quit. And it's so helpful to know that you are not alone in the struggle. It's tempting to say, I'm just going to figure this out. I know what to do. We all know what to do with a lot of things, but until we have people around us to pull us forward, to take us to higher levels of thinking, to help us to make simple tweaks so that we don't stay stuck until we do that, we're going to struggle or it's going to take a lot longer. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

86 ratings

Spotify

5.0 / 5

8 ratings

Questions about KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing