In my podcast, I talk about how Non-violent Communication can make life easier for all of us and improve our relationship with ourself and our loved ones. Why is my partner in a mood again? How can I take good care of myself so that I can cope with my stressful life? Why do my parents/children and I keep fighting over the same things? Is there a way to set clearer boundaries? You’ll find possible answers to these and other questions in the kirschenzeit podcast.
Go on, have a listen and be inspired by my ideas and suggestions…
‘I simply don’t manage to use NVC all the time’ – you are not alone! Is it even necessary to communicate non-violently at all times, anywhere and everywhere? We’re going to explore this question in this episode. We’ll go on a journey where we’ll enounter a classic challenge: the screaming child in the supermarket. How can non-violent communication (NVC) help us master this challenge? You’ll hear about this and more in this episode.
Books:
Marshall B Rosenberg: ‘Nonviolent Communication. A Language of Life’
Philippa Perry: ‘The Book You Wish Your Parents Had Read’
Music:
Music: logo by Vladimir Sheshnev from Pixabay and background by Anastasia Kir from Pixabay
My ideas are generally inspired by the work of:
[Anja Ufermann](https://www.wandlungsimpulse.de), [Tilman Krakau](https://www.tilmankrakau.de), [Frank Gaschler](https://giraffentraum.de/wp/), [Jesper Juul](https://familylab.de/das-ist-familylab/jesper-juul)
Videos:
How to resolve conflicts | Nonviolent Communication explained by Marshall Rosenberg
https://www.youtube.com/watch?v=H0dUdqWwUAY
Contact:
https://www.kirschenzeit-coaching.de
https://www.instagram.com/kirschenzeit_coaching/
18 Sept 2026
#10 Kirschenzeit Starter Kit - Judgements
What are judgements as defined by Non-violent Communication (NVC)? What types of judgements are helpful and what aren't? How can you learn to be less judgey and how does that help you connect with others? What does a world without reward and punishment look like? You'll find out about this and more in this Kirschenzeit podcast episode.
Books:
Marshall B Rosenberg: "Nonviolent Communication. A Language of Life"
Music:
Music: logo by Vladimir Sheshnev from Pixabay and background by Anastasia Kir from Pixabay
My ideas are generally inspired by the work of:
[Anja Ufermann](https://www.wandlungsimpulse.de), [Tilman Krakau](https://www.tilmankrakau.de), [Frank Gaschler](https://giraffentraum.de/wp/), [Jesper Juul](https://familylab.de/das-ist-familylab/jesper-juul)
Videos:
How to resolve conflicts | Nonviolent Communication explained by Marshall Rosenberg
https://www.youtube.com/watch?v=H0dUdqWwUAY
Contact:
https://www.kirschenzeit-coaching.de
https://www.instagram.com/kirschenzeit_coaching/
19 Apr 2026
Kingspiration - Letting go of assumptions
In this episode, I explore how differences between cultures translate into differences between individuals even from the same cultural background and how we can avoid difficulties communicating with others. Some of these hiccups are rooted in assumptions and expectations of others. I'm going to talk about Erin Meyer's interesting observations in intercultural situations ("The Culture Map") and give you my take on how we can use her findings in general, NVC-based communication.
12 Mar 2026
Kirschenzeit Starter Kit - Strategies
What exactly are strategies as Non-Violent Communication understands them? How are they different from desires, requests, demands, expectations, solutions? In this episode, I talk about the concept of 'pet strategies', explaining that we'll become more resilient the more strategies we have for fulfilling a need. Learn how you can become more proficient at finding strategies and why it's not helpful to jump to solutions when communicating with others.
30 Jan 2026
Kingspiration - Keeping cool
In this episode, I'm taking you with me into my head to show by way of example how we sometimes stress ourselves out with our own thoughts. Do you also want to waste less energy on being annoyed? Then let me inspire you!
17 Dec 2025
Kirschenzeit Starter Kit - Faux feelings
How can we communicate our feelings in a constructive way? What are 'faux feelings'? Aren't all feelings real and valid? Why is it useful not to say 'I feel...' when talking about feelings? All these and more questions will be answered in this episode.
19 Nov 2025
Kingspiration - When you don't have time to practise NVC
You're intrigued by non-violent communication and would like to know how to easily incorporate it in your day-to-day life? You'd like to practise more but don't find the time? Don't worry - you don't need to take monster steps. In this episode, I'll show you ways to get started without too much hassle. You'll learn to be more aware of what's going on inside yourself and manage your thoughts and feelings.
31 Oct 2025
Kirschenzeit Starter Kit - Needs
Want to know why your child starts screaming when you try to put their clothes on? Find out how understanding needs can help us communicate and solve disputes. In this episode, you will learn why needs are fundamental in non-violent communication and how finding out about your own needs can make your life easier.
19 Sept 2025
Kingspiration - Practicing appreciation
In this episode, you will find support for your self care and inspiration on how to give yourself gratitude and appreciation.
19 Sept 2025
Kirschenzeit Starter Kit - Feelings
What are feelings? What use are they and what's non-violent communication's take on them? Find out how your attitude towards feelings informs how you handle them.
19 Sept 2025
Kirschenzeit Starter Kit - What is NVC?
What is non-violent communication and how can it help you be more mindful towards yourself and others every day? Come and find out new ways of making your life easier and your relationships more meaningful.
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