Kitchen Confidentials

About Kitchen Confidentials

HIP Lab is a mental health podcast for misfits, overthinkers, and high-functioning hot messes who are done with toxic positivity — but still want to feel better. Hosted by a scientist who’s crawled back from the edge more than a few times! Each episode we experiment in healing without the BS and forced PosITIve vIBeS. We’ll explore nervous system regulation, burnout-proof routines, supplements that don’t suck, and the science behind staying sane in an unhinged world. Support the Show: Find us on Instagram - @healingispunk

Publisher

Janis Le Roux

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

14 Oct 2023

Latest episode

17 Jul 2025

Latest episodes

25 episodes in the feed.

1. 

   17 Jul 2025

   Introducing HIP LAB – Healing Is Punk, with Janis

   Introducing HIP LAB — Healing Is Punk Lab. Not another fix-yourself podcast. Hosted by Janis, a scientist with lived experience of deep emotional healing, HIP LAB explores the raw, messy, and sometimes beautiful parts of getting better — without the toxic positivity or bullshit advice. Every episode an experiment in healing. Use what resonates. Toss what doesn’t. Let’s figure it out together. 🎧 Hit follow. I’ll see you in the lab. Send us a text Support the Show: Instagram - @healingispunk

2. 

   22 May 2024

   7 things I’ve learnt from 7 years of Recovery

   Janis celebrates the 7 year mark of freedom from an eating disorder and with that sharing 7 of the many things learnt over that recovery period. Enjoy and KFG :) Support the Show: Instagram - @kitchenconfidentialspodcast (https://instagram.com/kitchenconfidentialspodcast?igshid=MzRlODBiNWFlZA==)

3. 

   22 May 2024

   Kitchen Confidentials - 7 things I’ve learnt from 7 years of Recovery

   Janis reflects on seven years of eating disorder recovery, sharing key lessons learned during the journey to inspire listeners facing similar challenges.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

15 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

65

Social presence

0

YouTube

0

Engagement

71

Contact Kitchen Confidentials

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.