Kiwi Running Show

About Kiwi Running Show

Celebrating all things running in our beautiful little corner of the world that we call New Zealand. Presented by running coaches Hayden Shearman and Hamish Meacheam. The Kiwi Running Show is brought to you by TempoFit — the running fitness programme that Kiwis love. Group training, plans, coaching, online courses and challenges. Whether you’re in New Zealand or around the world, let us help you love running!

Publisher

Hayden Shearman

Category

health & fitness · sports · sports

Language

en

Explicit

No

First episode

26 Sept 2016

Latest episode

6 Feb 2022

Latest episodes

52 episodes in the feed.

1. 

   6 Feb 2022

   Workout of the Week: 124 – Legs, Lungs & Lactate Ladder Pt.1

   Here we come with a new series of workouts all based around the ladder format of starting and finishing with short, sharp reps and getting through some solid grind in the middle of the session. WHAT? Legs, Lungs & Lactate Ladder Pt.1 2x30s, 2x60s, 2x90s, 2x120s, 2x90s, 2x60s, 2x30s @ mile-to-5k race pace 1min jog[...]

2. 

   31 Jan 2022

   Workout of the Week: 123 – Strides & K-Reps

   One of the best things about running is that it can make us feel better and experience freedom. This is a workout designed to tick both those boxes and can be tailored to meet your training needs whether that’s for intensity or recovery. WHAT? Feel Good Freedom 3x 30sec strides 3x 1k @ 5k race[...]

3. 

   15 Sept 2020

   Kiwi Running Show: 066 – NZXC Challenge

   This month we cover all the action from the New Zealand Cross Country Challenge in Dunedin, talking to Hayden Wilde, Eva Goodisson, Sam Tanner and many of the other competitors. Plus we talk about fartlek training with Hayden and Stefan sharing their all-time favourite fartlek sessions. Be sure to check out Hayden’s other podcast Workout[...]

Contact Kiwi Running Show

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.