This episode has gotten me into tears. I’ve listened a few times already because even while recording, I didn’t fully grasp her story. Barbara Fava shares her struggles, her tears and her success with us. If you ever made an excuse about why you cannot reach your goals, this is the episode to listen to. She set aside ALL excuses and pushed. She leaped into the unknown & it paid off. Check her site out www.thewonderingcloud.blog
15 Jul 2020
Episode 14: " The Golden Cuff"
On this episode we have special guest, Lauren Cirkot. This episode with her fueled my goals! Have you ever asked to someone who just lits a fire under your as* and pushes you out of your comfort zone? This is her. Actually, she even has a monthly challenge that is made to help you get out of your comfort zone and live with purpose. Check her website out! https://www.laurencirkot.com/monthly-comfort-zone-challenge
25 Jun 2020
Episode 13: The Taboo of Mommy-hood
This episode ft. special guest Lisa Vogel. She talks about her experience with cancer at a young age and being a new mommy and struggling with post-partum depression. It's a blessing to see women come to their purpose and share their stories. It's scary to be vulnerable but it's scarier to not fulfill our fullest potential. She overcame her fear and opened up on this episode.
Instagram: first_time_mommy_blog (https://www.instagram.com/first_time_mommy_blog/)
16 Jun 2020
Episode 12: " Fake it till you make it"
In this episode, I talk about what it truly is to be an entrepreneur. I go in-depth about my journey as entrepreneur, what led me to follow this road, and how to stay sane through it all. If you are an entrepreneur or want to become one, you must listen. I keep it real. There is no point is sugar coating the reality of entrepreneurship.
My Instagram Online Course: Link coming soon!
4 Jun 2020
Episode 11: "Black Lives Matter" Ft. Taylor Clarke
In this episode, I wanted to change it up. With all going on in the world and around us, I think it is time for us to use our platform and allow Black Lives to share their story. I not only think this is a way to reach the mass but a form of educating us and shedding light on what is truly happening. This episode features @clarketnc (www.instagram.com/clarketnc). Taylor Neil Clarke is bi-racial gay man. He is in the process of obtaining his BFA at NYSID in New York City, where he currently resides. He was born and raised in New York State, with Long Island, Albany, and New York City all being places of home. He is a son, a brother, nephew, cousin, uncle and friend. He is a young professional, working in the design industry, and he is an advocate for civil rights for minorities, often championing for black people, LGBTQ+ people, and women.
He shares with us his story as a bi-racial gay man and sheds light on both sides. I truly want to thank Taylor for stepping up and speaking up. I am super happy you found your voice.
Helpful Links to teach our kids about racism and whats occurring in the world:
"How to talk to your children about race and racism in America" (https://youtu.be/miWy7FZUs_s)
"How to Talk to Kids About Race" (https://www.youtube.com/watch?v=QNEKbVq_ou4)
https://www.embracerace.org/
31 May 2020
Episode 10: "Not against you but for you"
In this episode, I share with you how my negative experience changed my life for the best. I was stuck in a relationship where I was unhappy and the world knew there would only be one way for me to walk away. Tune in to find out how this situation changed my life and my daughter's and how being a single mom was one of the best gifts the universe could have given me.
Follow our Instagram @itsherempire
25 May 2020
Episode 9: " I am not my scars"
Join me & our special guest @arianne.weaver She shares her story about her experience with child abuse, an addicted mother & how she overcame and became the woman she is today. Talk about perseverance! Her story is so inspiring.
*Please note: In this episode we talk about child abuse and the use of drugs. Please take this into consideration if you’re listening around children.
24 Apr 2020
Episode 8: Coronavirus; coping and WTHeck has been going on
On this episode I talk about all the things that have been going on in our lives due to the pandemic. I touch based on many hurdles we have encounter and how we have been able to manage and move on. Follow us on Instagram @itsherempire
If anyone is in need of assistance, please email me at herempire@itsherempire.com
Click here for a Guided meditation on youtube.
Websites for parents homeschooling:
https://www.teacherspayteachers.com/
https://www.education.com/
22 Apr 2020
Episode 7: " You are your own person"
Grab your kids and join me & my little one, Kaylee. We talk about the coronavirus, how to stay positive and what a curious kid does during this time.
* This episode was recorded a few weeks ago at the beginning of it all. A lot has changed for us and those around us. We pray you, your family and loved ones are all safe, healthy and coping with the new normal.
19 Mar 2020
Episode 6: Live your truth!
On this episode, I opened up about my truth. As hard as it may have been, I feel like I finally can walk my life with purpose. I decided to create a podcast to motivate, inspire and help women fulfill their purpose, but how could I do so if I wasn't true to myself and my very own purpose. So in this episode I leave it all on the table. I step into my truth and pray that this helps you do the same.
If you want to share your story with me, please email me: kn.ruiz@outlook.com . If you prefer to remain anonymous I will make sure to do so.
Hope you are all surviving this quarantine! Much love.
7 Mar 2020
Episode 5: That's not happening!
Episode 5 is all about YOUR goals and dreams. In this episode, I talk about never compromising your passion, what helps me stay focused, & pushing through what others say about your goals. Because let me be real, your dreams are YOURS and no one should keep you away from them!
The book I mention is: "The Alchemist" By Paulo Coelho
Listen to my motivation playlist in Spotify:
https://open.spotify.com/playlist/2jcjG0ZXSNtjB1X2qx44a1
1 Mar 2020
Episode 4: 2 Brains? SAY WHAT!
This episode we have a special guest, Nada Taki (instagram @eatfourenergy), talk about how she has been able to overcome PCOS through the power of food. Join us as she gives us tips on how to get our bodies to perform at their best!
Subscribe to her YouTube channel:
https://www.youtube.com/channel/UC_9spSSM3ZKcLtkBXylLonQ.
16 Feb 2020
Episode 3: I don't need a "Shrink"
Join me & our very first guest Francheska Thomas as we speak on depression. What us women really go through and how to get out the dang funk! "I don't need a Shrink" is raw, real, and you may hear a snort from us laughing so hard.
* Please note: We are not doctors. If you or anyone you know is suffering from depression please reach out to a professional.
SAMHSA’s National Helpline – 1-800-662-HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
9 Feb 2020
Episode 2: It's okay to love me first.
Self love. How I finally learned to love myself & how you can begin to love you for who you are. Guilt Free.
21 Jan 2020
Episode 1: Welcome to my podcast; Her Empire
Welcome to my podcast! Get a glimpse of what this podcast will entail, who I am, and what's to come! Enjoy!
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