This week we are delighted to be joined by Ant Haynes, a two time CrossFit Games athlete, five-time CrossFit Regionals athlete, ex-international rugby player and passionate coach at Coastal Fitness here in Hong Kong. As a former pupil of West Island School (ESF), Ant has lived his life in Hong Kong and has been able to maximise his athletic journey while maintaining a successful career.
Ant has an infectious attitude for betterment - as a coach he demands his clients strive for improvement and he looks to do the same in his own athletic endeavours. Ant believes that everyone can apply a positive outlook and attitude to what they do. You can follow his journey via various social media handles:
@anthayneshk (https://www.instagram.com/anthayneshk/)
📝@coastalfitnesshk (https://www.instagram.com/coastalfitnesshk/) S&C Coach
👕@earnedathleticapparel (https://www.instagram.com/earnedathleticapparel/) Owner
📺anthayneshkyoutube.com/user/anthayneshk1 (https://www.youtube.com/user/anthayneshk1)
Enjoy the episode!
27 Aug 2021
#26 Knattering with the Knights - Becky Cheetham
Miss Jones is joined by Becky Cheetham, who shares her story as a young carer. This selfless line of work can be challenging but also one of the most rewarding roles another human being can offer. Becky talks about her role as a young carer for her sister Hannah, who has Cerebral Palsy meaning her movement and speech are significantly impacted; spending most of her day in a wheelchair.
If you want to follow more of Becky and Hannah's adventures, then check out their work at "Cheethams With Dreams":
https://www.instagram.com/cheethamswithdreams/
You can also watch some of their fantastic videos on their YouTube channel:
https://www.youtube.com/channel/UCr_8xI7WMnwj0p67lhEdd8w
13 Aug 2021
#25 - Knattering with the Knights - Summer of Sport
Mr Erskine and Mr Reid have a catch up for the first episode of the new academic year. The focus is on the fantastic sport on offer during the summer, notably Euro 2020 and the Olympics in Tokyo.
We share our highlights and inspirations and hope our listeners were able to enjoy the concept of live sport once again!
It is good to be back!
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