Episode 6: Pt. 1 MotoGP News - 2020 season has started Team Pt.2 Trackday news and Pt.3 Track Day Fitness my 8 week plan
Thank you for listening to Knee Down podcast, I hope you enjoyed it, if you did please share with your friends. Today we discuss the restart for 2020 MotoGP and I am buzzing. From FP1 to fantasy MotoGP. Part 2 is on the closure of Ron Haslam race school. Part 3 I reflect on my current 8 week training and the break throughs I have had.
Cath ya later
Until next time, keep your knees down
27 Jun 2020
Episode 5: Pt. 1 MotoGP News - KTM full 2021 Team Pt.2 Trackday news and Pt.3 Track Day Fitness Thermoregulation and Running
Grab a drink and sit back - Episode 5:
Thank you for listening to the Knee Down Podcast. This week I get to talk about whats happened in MotoGP - there were some great results at testing leading up to the 1st 2020 race KTM and Aprillia riders are doing really well. In track day news, I just wanted a moment to inform the communtiy of an unfortuante fatality during a track day for 25 year old Ben Godfrey, love what you do but please be safe. Finally we finish off with some Track Day Fitness - I get into Thermoregulation; why it impacts performancy and some tactics we used for an Australian rider. This is followed by improving running performacne, I go through some running ques which will improve your running efficiency in the long run.
Please like, follow and share if you found this interesting.
20 Jun 2020
Episode 4: Pt. 1 MotoGP News - whats happening in the Honda Garage? 2020 clanader and more Pt.2 Trackday news and Pt.3 Track Day Fitness and who is Fabio mimicking?
Thank you for joining knee down. This podcasts is for MotoGP news, news on track days and Track Day Fitness. A lot happened in the wold of MotoGP this week from shade by Stoner towards the Rossi. Personally i think Rossi is still awesome and shouldnt be underestimated, there is also a bit of friction in the Honda garage....? Pt.2 and Pt3 revolve around track days and track day fitness. How is Fabio keeping fit? Find out here on Knee Down.
Thanks for listening please follow, like and share with friends.
Until next time, keep you knees down.
Catch ya later.
13 Jun 2020
Episode 3: An Ozzy point of view Pt.1 The new moto GP calander and news, Pt.2 Aus and UK track days, Pt.3 Track Day Fitness
Hi everyone, thank you very much for listening. If you enjoyed the podcast please follow and give a rating on Itunes and share with like minded friends. Today I get to have a chat with paros @superparosthing on all things motorbikes. From MotoGP to the current trackdays in Aus vs UK, finishing with Track Day fitness chat, and how he as a client improved.
I hope you enjoy, until next time keep your knee down!
Catch ya later
6 Jun 2020
Episode 2: Pt.1 Moto GP Alex Marquez losing Factory Ride!? Pt. 2 UK Trackdays open Pt.3 Track Fitness
Episode 2: Part 1 is an Update on this weeks news for MotoGP and crediting where i read the information. KTM and Honda Rider movement, losing Cal Crutchlow? Japan race cancelled!
Part 2. UK trackdays open for bookings
Part 3: TrackDayFitness - few steps to get track ready
I hope you enjoy it. Please like and share.
Until next time, keep your knee's down.
30 May 2020
Episode 1: MotoGP talk - my thoughts on Jack Miller and Danilo Petrucci
Episode 1: MotoGP talk - thoughts on Jack Miller and Danilo Petrucci
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